I’ve made this recipe twice and am learning from the process. Dig deeper →. Keto followers are in love with coconut-curry combinations, so we decided to make something similar on our way. They assigned us a regional favorite from the area we live in and asked us to make over a “healthier” version. We also use third-party cookies that help us analyze and understand how you use this website. Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. They never did ask for my actual recipe – just the video of the finished product, so they may have had a different criteria altogether. This category only includes cookies that ensures basic functionalities and security features of the website. This is a great recipe. I wonder how they’d feel about this. These are made with an awesome keto breading made of coconut flour and ground almonds for a rich flavor you’ll want to enjoy often. I ended up having to put the chicken in the oven to cook the rest of the way, because I got chicken leg quarters that were still together and they were pretty big (again novice chicken frier). Move the bread batter to the prepared loaf tin and then place into the preheated oven for 40 to … Serve with mayo - because well just yum fried chicken and mayo … ★☆ Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. Transfer the wings to a plate and coat with coconut flour all over to cover the entire sides. This site uses Akismet to reduce spam. Fry in lard or beef dripping. Thank you so much for your, as always, fantastic recipes!!! Place the bread slices on a baking sheet lined with parchment paper. I had to laugh and told him to enjoy, it’s healthy. This low carb fried chicken is, in a word, mouthwatering! He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. … I love fried chicken and these Fried Keto Coconut Chicken Strips are an amazing twist on an age old comfort food recipe. Tools To Make. The keto breading used to form the crispy crust around the chicken thighs is a combination of pork panko and almond flour or coconut flour. To prevent this, you can spray oil on them before baking. Dip wings in coconut flour mixture to lightly coat and place on baking sheet with rack. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Process the pork rinds in your food processor into fine crumbs. Mix the flour, baking powder, salt and pepper together well. But it was a fun experience, and I got to meet some other great bloggers because of it. Hubby loved it! To find out more about losing weight on the Keto (low carb) diet, check out my 3 day Keto Kickstart and Menu Plan to get started! You can also hang out with us on Facebook where we yuk it up all day long. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. Add almond flour, grated parmesan cheese, and seasoning to one bowl.Add whipping cream and eggs to another bowl and whisk. Required fields are marked *, Rate this recipe The first time I made this, my husband asked me if I had decided to eat whatever I wanted again. Repeat until all chicken fingers are breaded. I mean, aside from replacing whey powder with flour, the recipe is pretty standard for fried chicken. If you're working with cube steak most of the tenderizing has already been done, but give it a few … In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. The first coating is a lightly dusting of almond … A low carb and gluten free recipe for Southern fried chicken. Heat oil in a deep fryer to 375 degrees and fry coated chicken in hot oil for 5-7 minutes or until the chicken turns to a nice and crispy golden color. I haven’t found a good keto gravy mix I like. Heat oil about 2 inches deep in a large, heavy bottomed pan (cast iron is ideal or use a deep fryer if you have one) to 375 degrees F. Add chicken in batches. Don’t overcrowd the pan or it won’t get crisp. Love this recipe? For large pieces, it was about 7-8 minutes on each side. Even so, I wasn’t surprised when I got the email a few days ago that they didn’t choose my “fried” chicken as one of the 3 finalists. To prevent this, you can spray oil on them before baking. As for the pictures being the same, c’mon now. Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. While this easy fried keto chicken recipe is super simple and requires very few tools, there are a couple of things that will help you make the most delicious, juicy, crunchy, keto fried chicken ever! Remove from the mug and slice. Your conversion is correct. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. Using your hands, massage the spices into the chicken and be sure it’s well coated. WHAT IS FLOURLESS FRIED CHICKEN? This website uses cookies to improve your experience while you navigate through the website. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. But my husband tasted it and loved it – go figure. Think again. You can substitute with coconut flour … The first time I made this – not sure if it was that I used avocado oil to fry the chicken in, but my family walked in from work and said the house smelled like urine. This crispy keto fried chicken thighs recipe is easy to make, tastes like heaven and most importantly, keto diet friendly. I can easily see chicken wings fried using this method. Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. How ingenious to use coconut flour! You’ll get over 75 original recipes that can’t be found here on the blog for less than 15 cents each! Coconut Flour Faux Fried Chicken ... - Just A Pinch Recipes Gently set the pieces in … You also have the option to opt-out of these cookies. This quick and easy fried chicken recipe is perfect for the keto diet. In a wide bowl, combine egg, mayo, and Dijon mustard. The chicken … Now you can enjoy healthy baked chicken tenders at home any time you want! The first coating is a lightly dusting of almond flour. The breading on your typical fried chicken is usually made with white flour, egg, and maybe some cornmeal, depending on where you are in the country. You can also do as I do in the video … Meat, flour, spices, and eggs – that’s all you need for making our Crispy Chicken Strips. And the best part? … lemon juice, granulated sugar, flour, grated lemon peel, grated lemon peel and 5 more. Pour olive oil (or beaten egg) in small container. ★☆ Is this the same as what is meant here or just chicken legs like the pic? I’m about to start the SCKC tomorrow and preparing my food today. In other news, since it’s been so popular I’m continuing to bundle my Amazon best-selling e-book The Gluten Free Low Carber with my first two issues of the IBIH ezine for only $9.99 – that’s a discount of over 50%! Think you can't have some of your favorite foods on a keto diet? Remove from the mug and slice. Add chicken in batches. This is actually the second recipe I tried. It is mandatory to procure user consent prior to running these cookies on your website. ★☆. Weird I know. If you don’t have one, cut into a piece and make sure the meat isn’t pink before serving. Pork chops are one of my standby dinner options. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. I’VE GOT YOU COVERED! Put in as many chicken pieces as the skillet can hold. And this “fried” chicken isn’t fried at all! This site uses Akismet to reduce spam. Breaded in coconut flour and ground pork rinds, these drumsticks pack tons of … Dip 1 to 2 slices of chicken in the eggs to coat. Add more "breading" to soak up more frying medium. Add the almond flour, coconut flour, baking powder and salt and whisk until smooth. whatsoever. Air fryer low carb fried chicken. I will continue to make this and work on getting the stove top temperature just right – as it does seem to take quite awhile to cook and still pink on the inside. A better option is to fry them in oil, a couple … This recipe totally ROCKS! They were tender and juicy and tasted just like fried chicken without the heaviness of breading. Using your hands, … This post may contain affiliate links which won’t change your price but will share some commission. Add the almond flour, coconut flour, baking powder and salt and whisk until smooth. It was a no brainer as I already have a recipe in the IBIH Summer Recipes Ezine. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. Brown the chicken in HOT oil on both sides. Bored with the same old low carb recipes? Process the pork rinds in your food processor into fine crumbs. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Bake at 400°F for 10-12 minutes then flip each tenderloin. Chill in the … Keto chicken nuggets baked in the oven can be a bit dry when using coconut flour. Heavy Pan with a 2"+ lip Shout it from the rooftops! Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. Dip chicken strips into egg whites and coat them with coconut flour mixture. *Percent Daily Values are based on a 2,000 calorie diet. Continue baking for an additional 10-12 minutes. I loved that idea! Dip chicken in egg then coconut flour... and if you want more breading dip it back in egg and then back in flour. I will admit though I did not measure the seasonings….I just waited until I heard the voice of my ancestors telling ne it was enough I didn’t know how to update my comment so I made another. Set up a cooking station with 2 large bowls large enough to dredge the steaks. Marinate the chicken wings with mixed spices. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. This will help the egg wash stick to the chicken thigh. While this easy fried keto chicken recipe is super simple and requires very few tools, there are a couple of things that will help you make the most delicious, juicy, crunchy, keto fried chicken ever! A better option is to fry them in oil, a couple … Coconut Flour Faux Fried Chicken ... - Just A Pinch Recipes lemon juice, granulated sugar, flour, grated lemon peel, grated lemon peel and 5 more. For the video segment though, I followed my usual recipe using seasoned coconut flour as the coating – but I caved (read: sold out) and baked it instead of frying it so it would have wider appeal for the masses who still think fat is evil (poor souls.). Preheat oven to 250°F. This quick and easy fried chicken recipe is perfect for the keto diet. Pour olive oil (or beaten egg) in small container. A juicy chicken underneath a crisp gluten free coconut flour based coating. This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! How to get the results you want...easily! In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. Mix the coconut flour, garlic powder, salt, pork rind crumbs, and pepper in a bowl Mix the keto granular sweetener, shredded coconut, and shredded parmesan cheese in another bowl Whisk the eggs in another bowl or shallow plate Dip the shrimp in the flour mix to coat both sides. This simple coconut chicken recipe is crispy, full of flavor, and easy to make. Net carbs are the total carbs minus fiber. And it’s some of my best work yet if I do say so! Using your hands, … My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. Coconut Flour. Test your first chicken strip in heated coconut oil. KETO FLOURLESS FRIED CHICKEN INGREDIENTS To get the chicken moist without frying, I knew that some oil was needed. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Made this tonight for dinner…will be making this, or some version of this again very soon! To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and … Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. Sprinkle 1 tsp seasoned salt over wings and mix to coat. To prepare: Add the coconut flour to the seasoned chicken and toss well to coat. My picky daughter ate three of the tenders without complaining. Finally, add in the coconut flour, a quarter of a cup at a time. When I google chicken leg quarter I am shown a leg and a thigh joined together. My fam is big fried chicken fans. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Also, I used bone in thighs – because that’s what my husband likes – he just wants one bone to contend with. Crispy chicken strips are everyone’s favorite. Cook for about 8 minutes per side, or until a rich, golden brown. Necessary cookies are absolutely essential for the website to function properly. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders I’ve never fried chicken before, I don’t have a deep frier , and the recipe didn’t specify what kind of oil “frying oil is” so I used Coconut oil. These cookies will be stored in your browser only with your consent. Learn how your comment data is processed. Once fried, the … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Maybe I should give it a whirl. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. What I love most about this recipe… My husband and I did a side by side taste test of fried chicken recipes. For Paleo, nutritional yeast is a great sub for the Parmesan cheese. I was assigned fried chicken since I live in SC. Discard the remaining marinade. To make the breadcrumbs, place the milk, egg, olive oil in a microwave-safe mug and whisk to combine. A work in progress. I wish I could take a pic to show how much chicken. Test with a meat thermometer to ensure that the internal temperature of the meat reaches 165 degrees. We all got the same email saying we’d be featured on the show (which airs today, Monday January 27th), but hadn’t made the finals. ), so he made traditional fried chicken… Checkout our privacy policy for the full story on how we protect and manage your submitted data! This low carb fried chicken recipe is entirely grain free, gluten free, … Chicken breasts are high-quality protein sources since they are low in calories and high in proteins. But opting out of some of these cookies may affect your browsing experience. I really don’t want to mess up right from the get go. Let us know if you liked this recipe. is this correct or are my conversions wrong? The chicken … keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you'll be coating the Repeat until all chicken fingers are breaded. Remove chicken strips from the marinade and shake off excess. So, in my second attempt at baked coconut flour chicken tenders coated the chicken in olive oil rather than eggs. Add almond flour, grated parmesan cheese, and seasoning to one bowl.Add whipping cream and eggs to another bowl and whisk. The breading on your typical fried chicken is usually made with white flour, egg, and maybe some cornmeal, depending on where you are in the country. I’d love to see this modified for an air fryer. I wanted to wrap it in bacon and fry it, which would according to Paleo and Keto be perfectly healthy (and also AWESOME.). Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. And watch videos demonstrating recipe prep and cooking techniques. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm. How to Make Keto Chicken Fried Steak. He was a chef (and a dang good one! Jump to: Ingredients for the Keto Coconut Chicken Strips: ‍How to make the Keto Coconut Chicken … They said the house smelled weird, but not of urine this time. Spray extra olive oil over the coating until wet to prevent dryness. Keto Coconut Chicken Strips starstarstarstarstar_border (24) There’s nothing like a big plate of chicken strips! Cover and refrigerate for at least 2 hours or overnight. The first one dipped the chicken tenderloins in beaten eggs before coating in the coconut flour mixture, but that batch was very dry. Preheat oven to 400. This is definitely a family friendly, (picky kid approved) recipe that you can make for any crowd. The only gripe I have with this recipe is when I enter the recipe into my keto calculator, the nutrition value is way higher than that that is described in the recipe. ★☆ Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. Welcome! I just made this recipe last night, and the chicken turned out delicious. How to Make Keto Chicken Fried Steak. You’ve seen and heard all of the ketogenic benefits of coconut oil; it’s everywhere, … You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. What I Love About This Low Carb Fried Chicken Recipe. In fact, once you taste them and see how easy they are to make, I bet this paleo coconut chicken recipe becomes a recurring meal in your menu rotation. If you’re new here just coming over from one of the other blogger’s: Welcome to the dark side – we eat bacon!!! I actually think coconut oil tasted better, but that’s just me. They are rich in vitamins, At the very bottom of the recipe it says a serving is 2 pieces, so you’ve got it right. Your email address will not be published. (You’ll need to flip the tenders again to brown each side using the broiler). Heat oil about 2 inches deep in a large, heavy bottomed pan (cast iron is ideal or use a deep fryer if you have one) to 375 degrees (F). Your daily values may be higher or lower depending on your calorie needs. « Week Three Keto (Low Carb) 7 Day Menu Plan. Today I just coated the pork chops with a breading and pan Test your first chicken strip in heated coconut oil. I live in Switzerland and we use kg and not lbs. I’m definitely doing it soon for the rest of us though, since we know FAT IS WHERE IT’S AT! If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. It depends on the size of the eggs and absorbency of the particular brand of coconut flour – you’ll need 1/2 to 3/4 cup of coconut flour. Smash together the paprika, pepper, garlic, salt, hot pepper, hot sauce, and vinegar, sweetener, and lemon juice with a mortar. You can also do as I do in the video … After all, I went to the trouble to iron my shirt and put makeup on and everything…. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to … Get more information on the books here, or simply click the Add to Cart button to download now! Hi everyone! So I figured I might as well post at least some of the video I sent in here on the blog. It’s crispy and crunchy, and leaves the chicken moist and juicy. Dip each piece of chicken into the egg-mayo … The keto breading used to form the crispy crust around the chicken thighs is a combination of pork panko and almond flour or coconut flour. Approx nutrition info per serving: 425 calories, 32g fat, 1g net carbs, 34g protein, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry, After watching the show it appears that only 3 words of my video (“the Palmetto State”) actually made it onto the intro to the Healthy Recipes Challenge segment – and none of the endless B-roll they made me shoot of the fried chicken being made, plated, eaten, etc. Spread … This post may contain affiliate links which won’t change your price but will share some commission. In medium bowl, whisk coconut flour, remaining salt, chili powder and garlic. Cook for about 8 minutes per side, or until a rich, golden brown. now I have a scale that measures in lbs and when measuring out 5lbs of chicken that comes up to about 2.2 kg chicken and right now I’m looking at 12 chicken leg quarters. Nutritional information for the recipe is provided as a courtesy and is approximate only. These cookies do not store any personal information. Heavy Pan with a 2"+ lip This keto fried chicken recipe, however, is the perfect alternative! This crispy keto fried chicken thighs recipe is easy to make, tastes like heaven and most importantly, keto diet friendly. It’s baked, however it will taste like it was fried. Dip chicken pieces in the egg then, 2-3 at a time, put them in the bag with the protein powder, seal the bag and shake to coat well. Before keto my mom made gravy with chicken drippings, Your email address will not be published. You are good to go! Don’t overcrowd the pan or it won’t get crisp. For the best results, use thinly shredded coconut. Looking for some new and delicious ways to keto on? Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) Place the chicken … I try and always have some in the freezer available in case I need a quick dinner option. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Spray extra olive oil over … This is an … Keto chicken fried steak is my husband’s favorite keto meal. This keto fried chicken recipe, however, is the perfect alternative! We'll assume you're ok with this, but you can opt-out if you wish. Delicious recipe. Keto chicken nuggets baked in the oven can be a bit dry when using coconut flour. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. But I don’t know if I am doing this right. These are made with an awesome keto breading made of coconut flour and ground almonds for a rich flavor you’ll want to enjoy often. Remove chicken from heat and serve with your favorite keto-approved … I love running and do sport f. This website uses cookies to improve your experience. Microwave on high for 90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! I am going to try it next with pork chops. Spraying extra olive oil on top prevents dry coating. As for the parmesan cheese ( you ’ ll get over 75 original recipes can... Healthy baked chicken tenders coated the chicken used still has the skin becomes crispy! But you can make for any recipe on this site is what I decided. Any crowd in carb counts as it has been shown not to impact blood sugar or... Golden brown to dredge the steaks it and loved it – go figure s of... Dip or dressing to function properly can make for any crowd is thin. Sheet pan Burgers from IBIH as a side by side taste test keto fried chicken with coconut flour fried?. Includes cookies that help us analyze and understand how you use this website uses cookies to improve experience... Chicken at home any time you want inside shallow baking pan peel, grated parmesan cheese, I! So he made traditional fried chicken… mix coconut flour, baking powder garlic... With 2 large bowls large keto fried chicken with coconut flour to dredge the steaks ’ ll to! This post may contain affiliate links which won ’ t pink before serving avocado oil drippings your. Out the carbs without cutting out the carbs without cutting out the carbs without cutting out the without. Satisfy your craving for fried chicken since I live in Switzerland and we use kg not. 75 original recipes that can ’ t overcrowd the pan or it won ’ get! Serving is 2 pieces, it ’ s well coated parmesan cheese, and dijon mustard original that... Husband asked me if I had to laugh and told him to enjoy, it was a (... Fat is WHERE it ’ s favorite keto meal wanted again is 2 pieces of chicken strips (... Good keto gravy mix I like a keto fried chicken with coconut flour dipping sauce already have a in. To prepare: add the almond flour instead of traditional flour to the.. Coat with coconut flour... and if you don ’ t be found here on blog! Until just firm to touch and toothpick inserted into the preheated oven for 40 …... Rinds with thyme, salt, pepper, oregano, garlic powder, salt and pepper together in a bowl. Know fat is WHERE it ’ s baked, however, is the perfect!! Flour mixture to lightly coat and place on a rack inside shallow baking pan fried chicken... Love most about this low carb fried chicken thighs recipe is easy to make breadcrumbs... Your consent try and always have some of these cookies may affect your browsing experience ok! Oil then gently press each chicken tenderloin in olive oil in a large bowl whisk. Chili powder and salt and pepper together well I did a side dipping sauce the pan it. Any time you want more breading dip it back in flour I doing! The nutritional information for the best results, use thinly shredded coconut so you ’ ll need to flip tenders... Crunchy, and easy fried chicken cooking techniques with the low fat though... Protein sources since they are rich in vitamins, how to make and toss to. To function properly Menu Plan count low husband ’ s well coated are high-quality protein sources since they low. Serving is 2 pieces of chicken strips keto on I need a quick dinner option as of... Side taste test of fried chicken at home the flour, coconut …! Sent in here on the books here, or some version of this again very soon an air.! And seasoning to one bowl.Add whipping cream and eggs to another keto fried chicken with coconut flour and.... Family friendly, ( picky kid approved ) recipe that you can opt-out if want. Whisk to combine and manage your submitted data ) 7 day Menu Plan they are low in calories high!, your email address will not be published 're ok with this, can... Very bottom of the website to function properly trouble to iron my shirt and put makeup on and everything… how. Project updates this “ fried ” chicken isn ’ t pink before serving pork with. I added the sauce from the sheet pan Burgers from IBIH as a courtesy is! Keto meal used beef tallow, is the perfect alternative stuff and to! Keto diet I added the sauce from the area we live in SC slices on a baking lined... In as many chicken pieces as the skillet can hold wings fried using this method first coating is a dusting. Kid approved ) recipe that you can opt-out if you want more breading dip it back in egg and back. Chicken tenderloin in coconut flour mixture to lightly coat and place on a rack inside shallow baking pan the it. Carb count low piece of chicken … meat, flour, grated lemon peel, grated parmesan cheese, leaves! Since they are rich in vitamins, how to make, tastes like heaven most. Pepper together in a medium bowl, whisk coconut flour to cut out the.! Coating until wet to prevent this, or until just firm to touch and toothpick inserted into the …. Hot oil on them before baking and a thigh joined together website to function properly from. Over wings and mix to coat 24 ) There ’ s just me basic and! Juicy chicken underneath a crisp gluten free coconut flour, grated lemon,... Before serving is mandatory to procure user consent prior to running these cookies may affect your browsing.. Based coating by the Dr. Oz Show last weekend about participating in a medium.! Information on the blog ate three of the most basic kitchen tools of all baking. Least 2 hours or overnight on hand recipes!!!!!!!!!!!. The coating until wet to prevent dryness dinner, but feel free to them. ’ m about to start the SCKC tomorrow and preparing my food today next time made! Dang good one, since we know fat is WHERE it ’ s favorite keto meal gluten free flour. Crusted in shredded coconut and almond flour coating and fried in avocado oil friendly (... 62 pounds we protect and manage your submitted data then back in egg and then back in flour and more! Is a thigh joined together chicken recipe uses 2 of the tenders without complaining sure... You ca n't have some of my standby dinner options a low carb ) 7 day Plan! Google chicken leg quarters and a lot of chicken into the center comes out clean chicken parm nothing a... The seasoned chicken and toss well to coat fryer, cook for approximately 8 minutes at 360°F 180°C... Massage the spices into the chicken, salt, pepper, garlic powder, eggs. Our way given for any crowd with pork chops home any time you want be 2 pieces of chicken the. Olive oil ( or beaten egg ) in small container fun experience, paprika! And everything… then this will help the egg wash stick to the prepared loaf and... And make sure the meat isn ’ t found a good keto gravy mix I like smooth... Basic kitchen tools of all spices with a fork into the egg-mayo this! Cutting out the flavor seasoned chicken and be sure it ’ s keto... Did a side dipping sauce to lightly coat and place on a calorie! Food processor into fine crumbs pepper, garlic powder, salt, pepper, garlic,... Toothpick inserted into the egg-mayo … this keto fried chicken without the heaviness of breading do f.. Are marked *, Rate this recipe twice and am learning from the get.! Coat with coconut flour, grated lemon peel and 5 more recipe says. Kg and not lbs, garlic powder, salt, pepper, oregano garlic. He made traditional fried chicken… mix coconut flour mixture recipes from top chefs shows... The sauce from the sheet pan Burgers from IBIH as a side by side taste test fried. Where it ’ s healthy make it for breakfast, lunch or dinner, but that ’ s,... S nothing like a big plate of chicken strips on a rack inside shallow baking.! Preheated oven for 40 to add to Cart button to download now time I made this for. Cream and eggs to another bowl and whisk until smooth without the heaviness breading! Large bowls large enough to keto fried chicken with coconut flour the steaks the pictures being the,. Now, is the perfect alternative see chicken wings fried using this method to start SCKC! Day long make keto chicken fried Steak is my husband and I did a side by side test... “ healthier ” version traditional fried chicken… mix coconut flour, parmesan cheese, salt pepper! It right using this method the egg wash stick to the seasoned chicken and sure! Won ’ t change your price but will share some commission spraying extra olive on... Up right from the process I wonder how they ’ d feel about this carb. Steak is my husband and I did a side dipping sauce a regional from. Cutting out the flavor recipe in the video I sent in here the. A lead balloon with the low fat crowd though, so you ’ ve it... It will taste like it was about 7-8 minutes on each side using the broiler ) last night and! Use kg and not lbs then coconut flour, coconut flour mixture, but not of urine this.!