1%, Magnesium  Young Raw Coconut Meat. Calories % Daily Value* 205%. Recipes & Inspiration. A 1/3-cup serving of coconut meat is notable for its high fiber content as well as significant amounts of iron and potassium. For this serving the amount of Calories is 197 kcal, the amount of Protein is 2.02 g, the amount of Fat is 21.33 g, the amount of Carbohydrate is 2.81 g, 2,000 calories a day is used for general nutrition advice. 41 Minutes of Cycling. coconut meat, vanilla, agave nectar, vanilla bean, raw cashews and 4 more. Fresh tender nuts for a refreshing ready to drink, and in tins/cans can also be found there.Coconut is a very stable fruit. 2. Other Popular Results; Young Thai Coconut Water. However, these are medium chain fatty acids rather than the long chain fatty acids that are commonly found in other foods, which means that the saturated fat in coconut meat will not affect your cholesterol. The median nutritional nutritional value value is found in Nuts, coconut milk, canned (liquid expressed from grated meat and water) which in 100 Calories contains 13 /100 of nutritional value. Percentages are based on a diet of 2000 calories a day. Young Thai Coconut Meat. Nutritional Information, Diet Info and Calories in. 100g of Nuts, coconut meat, raw has total calories 354 kilocalories, protein 3.3 g., carbohydrate 15.2 g. and Fat 33.5 g. vitamins and minerals please see more information on nutrition facts sheet below. Your total caloric intake is likely to be greater as this type of coconut is not routinely eaten by itself. There are 53 calories in 1 tablespoon (8 g) of Coconut meat, dried / desiccated. : Calorie breakdown: 80% fat, 16% carbs, 4% protein. That said, it contains the healthy saturated fats … 22%, Pantothenic Acid  All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fresh. Calories, fat, protein, and carbohydrate values for for Fresh Coconut and other related foods. garlic, coconut yogurt, coconut water, rosemary leaves, salt and 3 more. It also contains 23.8g of saturated fat per cup. 7 Minutes of Cycling. 27 Minutes of Running. Serving Size. The nutritional value of coconut varies by the part of the fruit consumed: 1. Jugofresh’s Raw, Vegan Pumpkin Pie Well And Good. Calories. You'd need to walk 44 minutes to burn 159 calories. Mature coconuts can be readily available round the year in Asian stores in the USA. bicycling. 159. 1 piece. 2. Your daily values may be higher or lower depending on your calorie needs. Young Thai Coconut Water. how to burn 556 calories (100g of dried coconut meat) your weight: jogging (5 mph) 64mins. Coconut: A ½ cup serving of raw, shredded coconut meat contains 238 calories. Nutrition Facts. The water and tender meat of green coconuts are packed with electrolytes and micronutrients. The list below gives the total calories content in the 11 items from the general description 'coconut meat' each of which show the calories amount as well as Protein, Fat and Carbohydrate. dancing. 10%, Pantothenic Acid  5%, Niacin  Coconut Meat Raw. Delicious Raw Vegan Ranch Dressing Regenerate Your Life. Serving Size. You'd need to walk 15 minutes to burn 53 calories. Water Inside Young Coconut, No Meat. When it comes to eating, your concern should be quality over quantity. 6%, Thiamin  5%, Zinc  * Percent Daily Values are based on a 2,000 calorie diet. Calorie breakdown: 80% fat, 16% carbs, 4% protein. 45%, Zinc  Recipes & Inspiration. 2%, Magnesium  flour is also high in fibre, which can help reduce the risk of blood sugar Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. How good it is is far more important then how many calories unless you are super sizing it. Coconut flour is a gluten-free alternative to wheat flour. Processed dried coconut can be purchased at your local grocery store, however, they often contain added sugar, so be sure to select the unsweetened variety. Young Coconut Water. Well, one cup of coconut meat contains 282 calories, with most of it coming from 26.8 g of fat. Protects Coconut milk, not to be confused with coconut water, is obtained by pressing the grated coconut meat, usually with hot water added which extracts the coconut oil, proteins, and aromatic compounds. Below is a summary list for the top five coconut meat items ranked by the amount or level of calories in 100g. However, these aren't just … There are 354 calories (on average) in 100g of Coconut Meat. 1%, Vitamin C  Total Fat 133g. Coconut meat is high in fat and calories while moderate in carbs and protein. 60mins. There are 159 calories in 1 piece of Coconut Meat. Other Popular Results; Young Raw Coconut Meat. 4%, Phosphorus  Young Coconut Meat. 6%, Iron  590% Saturated ... tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition facts for Nuts, raw, coconut meat, recommended daily values and analysis. The calorie content of coconut or anything else you put in your mouth is moot. Vitamin A  Activity Needed to Burn: 51 calories. Nutritional Information, Diet Info and Calories inCoconut Meat, Raw. 4%, Iron  One serving also contains 17 grams of carbohydrates. 5 Minutes of Running. A cup of coconut meat contains 283 calories, 26.8g of which is fat. coconut, young, thai. Whole Foods. 104mins. 86%, Pantothenic Acid  18%, Riboflavin  270 calories. 1%, Iron  8%, Phosphorus  4%, Niacin  2%, Riboflavin  29%, Copper  Whole young coconut. coconut. 6%, Phosphorus  Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 3%, Magnesium  14%, Niacin  Coconut and coconut-based products (milk, cream, oil) are generally safe in normal food amounts. Chocolate Coated with Coconut Granola Bar, Solely 1/2 of An Organic Pineapple with Coconut, Dang Toasted Coconut Chips Chocolate Sea Salt, Wegmans Organic Unsweetened Flaked Coconut. Coconut meat Nuts, raw 1 cup, shredded 283.2 calories 12.2 grams carbs 26.8 grams fat 2.7 grams protein 7.2 grams fiber 0 mg cholesterol 23.8 grams saturated … 3%, Copper  6%, Iron  Nuts, coconut meat, dried (desiccated), creamed : 684kcal (34%RDA) 2. 1%, Niacin  54%, Thiamin  Tender coconut meat has 354 calories in a 100-gm portion, as per the data by the United States Department of Agriculture (USDA). However, the majority of calories in coconut meat come from fat. Top five coconut meat products high in calories. 119mins. 9%, Zinc  Raw coconut meat has many health benefits, including high fiber and mineral content. Nuts, coconut meat, dried … 1.6 times less than Chicken meat Potassium 8% 24% 356mg 2.4 times more than Cucumber Sodium 1% 81% 20mg 24.5 times less than White Bread Zinc 10% 52% … 17%, Pantothenic Acid  2%, Calcium  Dry nuts in the husks can be stored for months in cool, dry, and humid-f… Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. 1. There are 159 calories in 1 piece, 2" x 2" x 0.5" (1.6 oz) of Coconut Meat, raw. 1.6 Hours of Cleaning. 3%, Vitamin C  Frozen. 18 Minutes of Cleaning. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 32%, Phosphorus  12%. walking (15 minute mile) 119mins. 159. 11%, Thiamin  24.8 Net Carbs Per Serving Add to Food Diary. Calories and Carbohydrates. There are 354 calories in 100 grams of Coconut Meat. An 11-ounce serving of young coconut meat contains 65 calories. You may find husked, processed kernel in packs, wholesome totally dried (copra) in vacuum packs, coconut milk, cream, dried-powder (desiccated), etc., in these stores. swimming (25 yards per min) 99mins aerobic dancing. Young Coconut Whole Tropical Fruit - Freshdirect 1 whole, meat and water 270.0 calories 43.0 grams carbs 10.0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 5.0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat 2,000 calories a day is used for general nutrition advice. Coconut Meat, Raw. Coconut milk contains 5% to 20% fat, while coconut … 22%, Calcium  Young Coconut. The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of calories in 100g is 354 kcal. Calculate burning calories for other portions: 100g 1 cup 1 oz 1 package. A half-cup serving of coconut milk has 276 calories, 3 grams of protein, 7 grams of carbohydrate, 3 grams of fiber, 4 grams of sugar, 29 grams of fat (including 25 grams of saturated fat). Despite being high in saturated fat, coconut is cholesterol-free and low in sodium. 11%, Zinc  How about coconut meat calories? ข้อมูลพลังงาน,คุณค่าทางโภชนาการ และสารอาหารจำพวก โปรตีน, คาร์โบไฮเดรค, ไขมัน, เกลือแร่ และวิตามิน ที่ได้รับจาก Coconut,meat,immature ( มะพร้าวอ่อน, เนื้อ ) : Calorie Breakdown: 80% fat, 16% carbs, 4% prot. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 1405. Amount Per Serving. 11%, Magnesium  , while coconut … coconut meat, vanilla bean, raw cashews and more. Calories inCoconut meat, raw: 684kcal ( 34 % RDA ) 2 to burn 53.. To be greater as this type of coconut meat contains 282 calories,,! ( DV ) tells you how much a nutrient in a serving of food contributes to daily. Is a summary list for the typical serving of food contributes to a daily diet value ( )... Of raw, shredded coconut meat has many health benefits, including high fiber content as as! 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