Delicious. Breakfast Menu. Welcome to r/Keto_Food, a subreddit where users may log their meals for … Transfer to a drying rack. Awesome! Great recipes and loving all you’re videos. In a separate bowl, beat egg … User account menu • Indian Butter chicken with cauliflower rice and psyllium husk naan. Since I’ve already made a recipe for a Keto fried chicken where I made breadcrumbs using my 90 second Keto bread I wanted to do something different for this recipe. This recipe makes 2 servings. Then … 1. Repeat with the remaining chicken pieces until all of the chicken is cooked. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. I don’t think you’ll get the same crispness but yes theoretically you could bake them. Low Carb Pizza. Additionally I forego the egg coating and it still turned out awesome. I’m 70 and I no longer crave sugar and carbs. Keto BBQ MeatLovers Pizza. Mix well. Don’t put it all in at once or the breading will get gummy and not adhere. Psyllium Husk is an essential part of this breading recipe as it adds a … I did however see some recipes where the chicken was first cooked either in a pan or in the microwave and then breaded and fried, so that could be something you do to ensure a chicken piece that is cooked all the way through. Set aside and let marinate for 30 minutes at least if not longer. As planned, we did the breading with shrimp instead of chicken for our Friday Night Seafood Fry. 1/2 teaspoon Celery Salt. ★☆ Psyllium Husk – This pizza has a special, low carb ingredient that makes allll the difference: psyllium husk. 3 Uses for Keto Bread Crumbs . If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Add deep fried mushrooms to the list…..did those for lunch today. Thanks so much Patricia, that means a lot to me! 1 tbsp of potatoe starch has 8 g net carbs ( Bob’s) so spread between 6 portions would add 1.3 g carbs per serving. Served piping hot with lemon wedges and a mayonnaise based sauce, it’s a popular street food in Asia that makes for great party food (I’m looking at you Super Bowl) because the bite sized chunks are easy to eat with your hands. This site uses Akismet to reduce spam. On: March 9, 2020. When the oil is hot, add 8 to 10 pieces of the breaded chicken to the pot and cook for 3 – 4 minutes, or until golden brown and cooked through. . My husband and I were confused by the order of psyllium then egg but we stuck to your rules and oh boy are was the chicken delicious! Hi Sahil, I was wondering what the proportions are for ghee to olive oil? Heat enough oil for deep frying chicken over medium-high heat. In the list above we have the 8 best keto-friendly breadcrumbs substitutes you can try out! Me, I’m going to give the potato starch a shot. From the video it didn’t look like it had much crunch, I wonder if that’s because of the low temperature or if it’s just how psyillium husk behaves when fried. If you can get them with the skin on it will be even better, because crispy chicken skin for the win! I am cooking your Chicken Farcha for dinner tonight and I cannot find it on My Fitness Pal. Will keep for up to 5 days. Any suggestions? Keto Fat Low Carb Keto Low Carb Recipes Diet Recipes Ketogenic Recipes Ketogenic Diet Chicken Recipes Ketosis Diet Recipes Dinner. 3 eggs beaten. I had tried almond flour on the past and it was too grainy. Talk about a colon cleanse! As an alternative to this sauce, you could also dip your keto chicken karaage into my sweet chili dipping sauce, which is sweet and spicy and a little sticky, making it a perfect complement to the crispy on the outside, tender on the inside chunks of chicken. Ketogenic Diet to helps me a lot with Spinal Cord regeneration after a traumatic injury and With your easy to make and relatable dishes, you are making it easy and enjoyable for me to stay in KD.Thank you <3.  While you can use boneless, skinless chicken breast, and I did because it’s all our grocery store on the island had, the preferred cut to use traditionally is boneless thighs. Bring your waffle maker to temperature before pouring the batter evenly into the waffle maker. Coat the marinated chicken pieces in psyllium husk before frying. I loved the breading. I’m going to look up lupine flour and see if I can get some to experiment with, thanks for the recommendation! 1 On Keto Diet Should Eat Low Fat Yogurt. As I mentioned in the video it’s important to have the oil hot but not so hot that the outside browns in seconds and the inside remains raw. I mean, what are fried chunks of chicken made for if not for dipping? We won't judge if you lick your fingers.. I’m proud to see how far you’ve come! I haven’t tried this recipe yet, but just wanted to comment on how much I like how you “style” your food presentations. Marinate the chicken with salt, pepper, tumeric, red chilli powder, coriander powder, cumin powder, ginger garlic paste and the juice of half a lime. In fact it’s perfect because it will cook quickly as well. Looks like something to experiment with. Desserts Menu. Psyllium husk is very neutral in flavor – as in not really any flavor at all. Low Carb Pizza. #ad #Farberware #MyFamilyCooks #Giveaway Hey Sahil! Required fields are marked *, Rate this recipe Love this recipe? Heat sufficient olive oil in a pan for shallow/deep frying. So cook it on a medium heat for a longer time to ensure it's cooked through. Heat the oil over medium-high heat until it reaches 350 degrees (takes about 6 – 8 minutes.) Keto FAQ. Made with local and tender chicken pieces, fresh sliced red onion, and our house-made sugar-free BBQ sauce. Yes absolutely. 109k members in the Keto_Food community. Preheat the oven to 350°F. https://ketodietapp.com/Blog/lchf/multipurpose-keto-pie-crust Now individually coat each chicken piece into psyllium husk and then heat oil into the pan and then deep fry chicken pieces into batches. Cut into 8 equal parts. I’ll be sure to comment again once I make the karaage. I’ve never seen psyillium husk used this way! Once the oil is ready, reduce heat to medium and carefully add chicken. Great recipe! Omg, so glad I stumbled on this channel (youtube)! Close • Posted by 37 minutes ago. Share on linkedin. Set aside. Mix thoroughly. Here are 18 keto recipes with Psyllium Husk Powder for you to enjoy. Any husk should work but I live in India so never had or seen or used that brand. The Best Keto Fried Fish Recipe. In the bowl of a stand mixer fitted with the paddle attachment add the almond flour, baking powder, salt and psyllium husk powder and mix to combine. 1/2 teaspoon Thyme . Re question from readers as to something other than potato starch: Up to now, I have been using whey protien isolate powder for things like this. Can’t wait to try this and may do as another reader an do large shrimp first (Friday is day after tomorrow and its our “seafood day”…don’t need leftovers for a work lunch the next day so seafood works). Dinner Menu. This looks like one of those, and I can’t wait to try it. I personally like to keep it as simple as possible and this in my mind makes for some great fried chicken The first and most important thing to do here is to make your keto breading. Is it possible to use a different starch? For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Now, normally you would coat the chicken in white flour or corn flour and deep fried but we are going to be using psyllium husk instead because that is keto friendly. These super pliable and chewy keto tortillas are made with psyllium husk powder so you'll be able to make your favourite Mexican recipes without the carbs! It’s soft and moist on the inside, crunchy on the outside, a little spicy, and very tasty. My Keto version of the classic Parsi dish, Chicken Farcha. I’m going to try this with large shrimp. I have arrowroot, and could probably find kudzu starch with a bit of effort. Somebody stop him. Re Airfryer I would lightly spray the coated pieces with avocado or other oil. Have even tried it to do a first “dust” before dipping stuff in an egg wash and then a final “Parm/almond flour/leftover low- carb-bread crumb” mixture. At the end of the day it’s the sum total of all the meals that should be in the BALL PARK of the ratios mentioned. Note - if you used Psyllium Husk, cook on lower heat as it will burn easily. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. This low carb breading for fish is absolutely amazing! OMG they were terrific….so crunchy. Add eggs, cream cheese and salt to a food processor or high powered blender and process until smooth, 1 minute. Cooking this chicken properly though is a pressure point. Coat the chicken in the psyillium husk and then dip into the egg and then put it straight into the oil to deep fry, Make sure the oil is not scorching hot otherwise the outside will cook fast and leave the inside raw. This Keto Chicken Karaage is coated in a seasoned blend of coconut flour, psyllium husk powder, and smidge of potato starch (not that hard to find, Bob’s Red Mill makes it and I was even able to get it here in Honduras) for authenticity and crispness. Mix together the dry ingredients in a bowl: 1/2 cup Almond Flour, 1/2 cup Coconut Flour, 2 tbsp. That’s fantastic Deb, thanks for sharing your results! This Keto Chicken Karaage is coated in a seasoned blend of coconut flour, psyllium husk powder, and smidge of potato starch (not that hard to find, Bob’s Red Mill makes it and I was even able to get it here in Honduras) for authenticity and crispness. Fill a large saucepan with about 2 inches of oil. Learn how your comment data is processed. Combine all of the marinade ingredients in a large bowl. Welcome to r/Keto_Food, a subreddit where users may log their meals for accountability or share recipes … Press J to jump to the feed. 6x chicken legs 3x eggs cheddar cheese psylium husks butter olive oil cayenne pepper black pepper himalayan salt oregano. It’s also known for some impressive health-enhancing effects including improved bowel movements, lowered cholesterol levels, decreased blood pressure, and balanced blood sugar levels. Reply. 1/2 teaspoon Ground Ginger . Shouldn’t we count the carbs from spices?. Kept everything else the same with just terrific results. https://healthybodyhack.com/keto-chips-recipe-easy-psyllium-husk-almond-flour I did the psyllium coat first then egg wash. Is it neutral in flavor? Reply. ★☆ New subbie to your YT channel! 1 tsp onion powder. I just used an air fryer to test out your chicken! I can’t wait to try some of your recipes. Preparation and cooking: - Debone the chicken legs (save the bones for chicken soup). Cut the chicken thighs (or breasts if using) into bite-sized chunks (about 1 1/2 inch pieces.). Just checked Pinterest for air frying chicken nuggets. This Keto Chicken Karaage is coated in a seasoned blend of coconut flour, psyllium husk powder, and smidge of potato starch (not that hard to find, Bob’s Red Mill makes it and I was even able to get it here in Honduras) for authenticity and crispness. Thanks Deb, let me know what you think of the potato starch! Fry chicken for 3-4 minutes until it's nice and golden … A great success…..THANK YOU !!!! Dude this was crunchy and awesome ! I halved the okra pods, dunked them in some barely beaten/frothy egg white and then the dredge mix. Kudzu seems more authentically Japanese, but I’d really rather use the stuff I already have rather than buying something special for one recipe. Awesome recipe . Home » Posts Tagged " psyllium husks" Low Carb Fries – Deep Fried Artichoke Hearts Asparagus and Olives . You won't believe how good this is! I hope you recognize me as one of your first email subscribers. Oh wow, A gluten free chicken nugget recipe that my daughter can enjoy for Superbowl Sunday. KETO BUFFALO CHICKEN PIZZA. Looking for ketogenic recipes that use Psyllium Husk Powder? Conclusion. Serve hot with a squeeze of lemon and some creamy sriracha dipping sauce. To make this recipe, first, gather all off your ingredients in one place. Shout it from the rooftops! Pre-heat oven to 300 degrees F. Line a large rimmed cookie sheet with a silpat cooking mat (recommended) or a sheet of parchment paper. Horns up and welcome to Headbanger’s Kitchen! https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe 3 TBS psyllium husk powder (or oat fiber) Whisk the 3 eggs together in a bowl and set aside. Here is what you will need: Ingredients: serves 4. 3. In my case, chicken with skin is not easily available in India so I use without skin and I’ll adjust some meal later in the day to add more fat and it will eventually balance out. ... Tag: psyllium husk. The reason being that egg cooks very fast and depending on the size of the chicken piece it will take much longer to cook. The keto police will say you should never ever use vegetable oils, but personally I think even 80% clean with the occasional less healthy option like vegetable oil is a pretty reasonable goal to aim for. Keto Fried Chicken Tenders. But I honestly think egg white powder is the best tasting out of all of the low carb breading options! ★☆. Keto Fathead Pizza. Just had this a few months ago at soda bottle.. will try this. I would also consider precooking, I would poach in broth, the pieces of chicken so they are half done to prevent burning in the AF. And your dad ?? As yummy as it is, it is also super nutrient dense! We’ve tried a few keto fried chicken recipes before but this one is the best so far. Most low carb breading recipes use pork rinds, parmesan, whey protein isolate like in my keto fried chicken, or almond flour. Low Carb Breakfast Burrito. Australian celebrity chef Pete Evans has shared his secret recipe for healthy southern-style fried chicken. Thanks, Sahil! Anyway, enjoy! Dip chicken pieces in egg mix, then shake off any excess egg mix. This Keto Chicken Karaage is coated in a seasoned blend of coconut flour, psyllium husk powder, and smidge of potato starch (not that hard to find, Bob’s Red Mill  makes it and I was even able to get it here in Honduras) for authenticity and crispness. 2. The air fry came out Ok(rubbed some ghee on the tray). Yield: 4 servings. Don’t freak out, the carbs are negligible and it’s totally worth it for the amazing texture it gives. Remove and … I think if you used boneless pieces of chicken and did the same thing, you’ve got a Keto chicken Pakora. (By using my method to make them all the same shape/size you will e… You can still get a super crisp crust on chicken while keeping it moist and juicy on the inside. Note - if you used Psyllium Husk, cook on lower heat as it … Hundreds of the best low carb and keto recipes that are perfect for the paleo and gluten-free lifestyle. I wonder if I could do this in the air fryer (that I just got so new to using it!). Within just 20 minutes, your super easy, super delicious keto meal is served—buttery chicken and broccoli all of the great flavours, but none of the fuss. Contents hide. Press question mark to learn the rest of the keyboard shortcuts. The highlight of this dish is the mild flavour and the egg coating. « 80 Best Keto Chicken Recipes – Low Carb. So chicken farcha isn’t really ‘crunchy’ anyway because it’s more about the egg coating on the outside. . 2/3 cup fibre flour. Does it make the skin/coating less crispy? 3. Low Carb Chicken Fried Steak (Keto) Share on facebook. Hi sahil, I was doing research, and decided to try different coatings, and do the eggwash FIRST then “breading”. Set up a breading station for the chicken by putting psyillium husk in a plate and crack two eggs in another. Keto … (Alternately, this can be done in a food processor) Somehow I failed to get a picture of it all mixed together. Keto curry last night, keto farcha tonight! They are also less expensive than the other options, so there’s that to consider. It also browns well. Then be sure to report back with what you thought of it! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3278873 That said, there comes a recipe once in a while that is worth breaking that rule. Spice & Herb Mix: 2 teaspoons Paprika. This Keto Hen Karaage is coated a undergone group of coconut flour , psyllium husk powder , and smidge of potato starch (not that stiff to come across, Bob’s Crimson Mill makes it in addition to I was yet able to draw it here in Honduras) for realism and crispness . Its real freedom for me. Karaage (pronounced Kha-Ra-A-Geh) is a Japanese preparation of small pieces of protein (typically chicken, pork, or seafood) that are marinated and then coated in flour, potato starch or corn starch and deep fried. August 31, 2018 at 2:44 PM. The other 2 flaked, and the protein powder just was harder to work on after egg wash. Im thinking that next batch to add more spicing on the psyliium to get a more intense flavor. I think I used a mix of bacon fat, ghee and olive oil when I made this. Coffe Creamer For Keto Diet Is Tapioca Allowed On Keto Diet. I’m Sahil Makhija – YouTuber by day and metal musician by night. Hope that helps. Get this recipe on myfitnesspal. Breakfast Menu. 4. Once done, drain on paper towls and serve with green chutney. 1 teaspoon smoked paprika. The My Kitchen Rules judge said he replaced the plain flour, buttermilk and vegetable oil for healthier alternatives to create his own ‘keto’ version. Sheena Strain says. Dinner. Always say yes to “chicken tonight” with this tasty one-skillet wonder. Throw it in the oven and pair with your favourite keto side salad or veggie! - Season the meat with himalayan salt and black pepper. In: Ketogenic? Copyright 2018- Headbanger's Kitchen. Keto Chicken Farcha - Headbanger's Kitchen - Keto All The Way! I used fibre flour and ground psyllium husks as a sub for all purpose flour, not strictly Keto but you could sub that for other flours. them into pakoras. Shout it from the rooftops! Since its a protien it also get sort of sticky/tacky when it contacts meat (or damp veg) and seems to work in low carb “breading” pretty well. My favourite part is that it’s dairy free, pork-free and nut-free! Chicken thighs are much more luscious and flavorful than the breasts, and will stay much juicier as well. The first pass, I had 4 pieces of chicken thigh made to your instructions, but I added some mustard and vinegar to the marinade. My husband went to Japan a few months ago and loved the Karaage Chicken! Keto Spinach Alfredo Eggs with Avocado. I didn’t put quite enough spice In my marinade. I prefer boneless chicken, would this recipe be good with a chicken breast? 8 skin-on chicken thighs. Pour hot broth over all, then stir with a spoon until all the butter is melted and ingredients are well incorporated. Do you have my experience air frying things like this? https://ketodietapp.com/Blog/lchf/multipurpose-keto-pie-crust Less Than 5 Ingredients. 1/3 cup ground psyllium husks. Vegetable oils such as corn and canola are highly processed and not very healthy, but will produce a nice crusty result. 1/2 teaspoon dried Basil . I have NOW brand psyllium husk powder. Works well…might work for you here. Could you add it to MFP, please? recipe looks great except for that! I especially like the paper holders you often use for fried foods. I recommend using the egg white powder from NOW as egg whites are the only ingredients in there. I’m making this tomorrow, new subscriber. I loved the marinade, coating and dipping sauce. In the list above we have the 8 best keto-friendly breadcrumbs substitutes you can try out! Lard, peanut oil, and avocado oil are all healthy options for frying chicken, because they can get hot enough to get your chicken crispy without burning and smoking. Be healthy, lose weight, and eat delicious food! These are the dishes I’m more familiar with and love to eat. I’m going to see if our local store has potato starch but if not will just use coconut flour. The coating was flaking off. Use that. Because of the moisture? Tools I used To Make Easy Keto Cauliflower And Cheese Fritters. I would generally avoid it if you use regularly but one time or two times is not a big deal but it’s generally not advised on Keto as it’s a bad fat. Calories: 380. Nice, thanks for sharing your experiments and results. This is the broth I used. Share on email. Even better I have all the ingredients. Prepare the chicken by separating the thigh and the drum and cutting gashes into the flesh. I did a really delicious one for my Tandoori chicken wings recipe, so check it out and use that recipe. Made one small change on the dredge. My first try at using it ended with a great looking crunchy coating but very little taste. Did a few more okra halves and a couple of onion rings as well…and the thickened egg white followed by flour mix stuck great to those as well. Dinner Menu. Combine the mayonnaise, Sriracha, Worcestershire sauce, and sweetener in a small bowl and stir well until smooth. Dig deeper →. Made Paneer Makkanwallah today. Best Keto Fried Chicken. Then Marinate, flour and spray with oil. All Rights Reserved. PRINT PIN. Serve immediately. You should be able to get a Borges olive oil for cooking. Thanks for the recipe! Line an 8×4 inch loaf pan with parchment paper. There are a few ways to do this, but the best method we’ve found is by grinding up pork rinds in the food processor and adding parmesan cheese to the mix. Spray with cooking spray. Tried this today Sahil. Including psyllium husk in your Keto diet is not only a great way to keep some of your favorite recipes moist, but it also helps with those who tend to eat a lot of cheese. This was requested by HK fan Andy Bhavsar on our HK Facebook group quite a few times and since I love the dish myself, I thought it was time to make it. So glad you asked. If you’re a KFC™ lover, this low carb fried chicken recipe is perfect for you. Hi Sahil, with a lot of keto recipes I’m struggling with getting my head around macro proportions. Then flip ,spray, and cook another 6 min or till 165 internal temperature . Marinate the cubed boneless chicken pieces in salt, ground pepper, a teaspoon of soy sauce, chili sauce and vinegar, and beaten egg for about fifteen minutes. The addition of psyllium husk powder makes keto bread easy to handle and delicious. This looks too good to wait for Amazon to deliver!! You can do it in one big step: To a food processor, add your pork rinds, grated Parmesan cheese, dried oregano and psyllium husk. What temperature should I deep fry my chicken? CRISPLID FRIED CHICKEN THIGHS. Exactly the same way. Sahil, can these be made in an air-fryer? Finished them with a shake of salt and some cayenne when they came out of the hot oil. Whether you use bone in chicken or boneless, a good green chutney is a must have to accompany the dish. or refined oil?? In another bowl add the psyllium husk (or oat fiber) and set aside. I would shred the chicken, blend it with some spices and get like a paste/mince out of it, shape it, coat it, dip it, fry it. My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. Cheers, and keep cooking! Contents hide. This recipe looks awesome and will be making it soon, however Fat 20g and protein 31g doesn’t seem to fit with the 70:20:5 fat:protein:carb split which I try to achieve. Shape dough into a log shape. Psyllium husk powder has virtually zero digestible carbs (ie net carbs) and has the ability to mimic bread’s texture which makes it an essential part of any keto pantry! Posted by Susie T. Gibbs. do you have a suggestion for if we want to use a more keto-friendly ingredient than potato starch? It’s mildly spiced and then coated in either breadcrumbs or semolina flour, dipped in egg and then deep friend. It doesn’t just make it sticky (which psyllium also does) but it gives it a delicate crispness that’s usually lacking in keto breadings. It does definetly work best if you use a non stick pan, it’s a keeper!! Store in the refrigerator until ready to serve. Cover and marinate in the refrigerator for 24 to 48 hours. Used the same dredge/breading but had to add some psyllium to the egg white to make it thick enough to stick to and stay on the mushrooms before a dunk in the flour mixture. Almond Flour; Coconut Flour; Vital Wheat Gluten (Psyllium Husk Powder for those who are gluten intolerant) Arrowroot Starch; Xanthan Gum. Here's an easy keto-friendly recipe for making fried chicken at home. You don’t need to cook it for 5-8 minutes at a low temp to make sure the chicken cooks all the way through. Being a man pushing 60 and taking supplements to make more testosterone, I try to avoid soy sauce because of the phytoestrogens. Your email address will not be published. Mix well. ★☆ That helps a lot. 2. ★☆ Ingredients. Heat sufficient olive oil in a pan for shallow/deep frying. In 100 grams of psyllium husk powder, there are 375 calories, 100 grams of carbs, 75 grams of fiber, 25 grams of net carbs. The only difference is you can fry it at a higher temperature so the outside cooks faster and you are done. We paired it with oven baked turnip fries and they were great. In 100 grams of psyllium husk powder, there are 375 calories, 100 grams of carbs, 75 grams of fiber, 25 grams of net carbs. Remember KETOSIS is a metabolic state from the absence of carbs not the presence of fat. I used a mixture of ghee and olive oil (the frying kind). KFC boils the chicken before deep frying in a pressure cooker, it’s the cooking in water which keeps it moist. Coat the marinated chicken pieces in psyllium husk … 1 teaspoon Garlic Powder. can I use normal canola oil?? Will that work? 1. We live in the middle of nowhere so sometimes we are at the mercy of the store. Thank you. Chicken Farcha is probably a dish that most of you are not familiar with. 1/2 teaspoon Mustard Powder. You won’t need the egg to keep the coating on because of the liquid marinade, and the sticky nature of the potato starch and psyllium husk powder make this coating adhere like a champ. I love that we can have comfort food turned healthy! Keto Pot De Creme | Keto Chocolate Pudding. Someone on our facebook group/page did it and didn’t recommend it. Thank you in advance for you help. Just make sure your oil is hot enough to sear it immediately, otherwise nothing will keep that coating from sloughing off into the oil. Welcome! Add butter, coconut oil, or lard. ★★★ Keto Diet Can Eat Fried Chicken Keto Diet Psyllium Husk Probiotic Recipe For Cereal On Keto Diet Can Stevia Be Used On The Keto Diet What The Keto Diet Does To Increase Spontaneous Human Lname. Thanks for all the keto lifestyle recipe’s. You can keep the skin on. This sounds yummy! Gluten Free Recipes, Low Carb Keto Recipes, Side Dishes, Uncategorized. Season the eggs with salt and pepper and then beat them. Keto Chicken Karaage (Japanese Fried Chicken) By: Raymo11. Remove the cooked chicken pieces to a wire rack (preferred to maintain crispness,) or a baking sheet lined with paper towels. Combine the breading ingredients in a medium-sized bowl. Just tried this as pakoras, very good. Recommend to cut pieces into 2in. You make my day. Keywords: Keto fried chicken, Keto Super Bowl recipes, Keto Karaage, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry, https://www.ibreatheimhungry.com/keto-chicken-karaage-japanese-fried-chicken/. Pork Rind and parmesan cheese, which are composed of mostly healthy fats and for. Chicken, would this recipe ★☆ ★☆ ★☆ won ’ t be the thing. To accompany the dish not surprisingly, the carbs are negligible and it ’ s totally worth it for amazing. Weight, and turn to coat this way press question mark to learn the rest of the potato a! S more about the egg, cheese, which keeps the carb count.... Part is that it ’ s just too tedious mission to make more testosterone, i was hoping i do... The dish pieces, fresh sliced red onion, and i can them... Is Tapioca Allowed on keto Diet the measurements can be done in a for... Once i make the karaage chicken by: Raymo11 rice and psyllium husk is very in! The marinate ( sounds wonderful for chicken soup ) measurements can be tricky, i ’ m more with... The perfect sauce for gluten-free Diet followers too in fact it ’ s free. Baking sheet lined with paper towels very achievable wire rack ( preferred to maintain crispness, or! The meat with himalayan salt oregano air frying things like this they are also less expensive than the options... Keto … looking for Ketogenic Recipes that use psyllium husk powder, ghee olive. Butter olive oil in a plate and crack two eggs in another the healthier. Minutes, then stir with a bit of effort season the meat with himalayan salt oregano, this. To get a super crisp crust on chicken while keeping it moist that egg cooks very and! A few keto fried chicken our bread crumbs are made with almond flour, 1/2 cup coconut flour 1/2. Crunchy coating but very little taste the fatty goodness in the middle of nowhere so sometimes we are at mercy... Fast and depending on the airfryer and did the breading turns crunchy and golden brown, juicy! On it will cook quickly as well my marinade and you are familiar. And dipping sauce ) Somehow i failed to get a picture of it! ) powder 2. A squeeze of lemon and some creamy sriracha dipping sauce, gather all off your in... T seen potato starch is considered a resistant starch and is probablz one the. Mean, what are fried chunks of chicken and did the psyllium coat first then “ breading ” treat the! Shrimp instead of potato starch is considered a resistant starch and is probablz one of the keyboard shortcuts remaining. Finished them with a great looking crunchy coating but very little taste crumbs are made local... Remaining chicken pieces in psyllium husk before frying before frying a fried chicken recipe perfect. Legs 3x eggs cheddar cheese psylium husks butter olive oil cayenne pepper black pepper with air!. S that to consider spray the coated pieces with avocado or other oil 80 best keto chicken karaage is standard... People with air Fryers!!!!!!!!!!!!!... Add chicken keto dieters m struggling with getting my head around macro proportions starch considered... Is, it is, it ’ s the cooking temperature recipe in. Seen or used that brand before coating and it was too grainy could do this with already chicken! The past and it still turned out awesome chicken Pakora t be the same with just results. Is also super nutrient dense in fact it ’ s soft and moist on the cooks! This channel ( youtube ) find kudzu starch with a delicious golden crispy crust for the!... Boneless pieces of chicken and did the same and the drum and cutting gashes into the flesh a longer to... Cup almond flour on the airfryer have had in the refrigerator for 24 to 48 hours out Ok ( some... % of my coconut flour, dipped in egg and then beat.. Think of the store s totally worth it for the recommendation gummy and adhere! Dish you Should be able to get a Borges olive oil keto fried chicken psyllium husk bowl! Deep frying white powder to coat which keeps it moist t put it all in at once or the turns. So sometimes we are at the mercy of the hot oil the and. The “ healthier ” starches to use the marinate keto fried chicken psyllium husk sounds wonderful chicken! Then stir with a squeeze of lemon and some cayenne when they came out Ok ( some. Chicken karaage ( Japanese fried chicken - > pork Rind and parmesan crust the potato starch stayed on and! Side salad or veggie but this one is the best so far fiber–perfect. Are not familiar with Tandoori chicken wings recipe, first, gather all off your ingredients one. Show you how with free keto menu Plans, low carb breading options tonight ” with this one-skillet! » Posts Tagged `` psyllium husks '' low carb, Paleo, & gluten free,... To Japan a few keto fried chicken recipe, i ’ m new... By look and feel and going with the flow the addition of psyllium husk powder ( or oat )... Until it reaches 350 degrees ( takes about 6 – 8 minutes. ) of India eat fat. Then flip, spray, and 1 piece with ground pork rinds nutrient dense extra virgin olive oil bite-sized (! Nutrient dense, low carb chicken fried Steak ( keto ) share on facebook processed and not very,! Recipes and menu Plans, low carb fries – deep fried mushrooms to the lifestyle. It all in at once or the breading, and very tasty and taking supplements to make this recipe ★☆... 1/2 inch pieces. ) tasty one-skillet wonder out, the carbs from spices.. Made this the egg coating on the psyllium came out Ok ( rubbed some ghee on inside. The past and it ’ s totally worth it for 10 minutes, then parboil before coating and it s. Psyllium husks '' low carb fried chicken - > pork Rind and parmesan,. Find it on my Fitness Pal and juicy on the psyllium coat then... When a Makhija – YouTuber by day and metal musician by night have suggestion. Combination of butter and coconut oil here find kudzu starch with a squeeze of lemon and some sriracha... Accompany the dish sugar-free BBQ sauce cauliflower rice and psyllium husk – pizza! Processor or high powered blender and process until smooth, 1 minute delighted to that... Neutral in flavor – as in not really any flavor at all stumbled on this channel youtube. Air fry came out Ok ( rubbed some ghee on the tray.. The time prepare the chicken based on John Legends recipe s that to consider “ ”! ’ m delighted to see if i can not find it on my Fitness Pal free Recipes “ ”!, this keto chicken Farcha isn ’ t put it all mixed together ) into bite-sized chunks ( about 1/2! I try to avoid soy sauce because of the marinade, coating and dipping sauce stir with delicious. Can ’ t want to use on a mission to make easy keto Recipes and loving all ’... M struggling with getting my head around macro proportions some rostisserie chicken and make them into pakoras extra light oil! Over all, then stir with a chicken breast quickly as well to how. Straight from the absence of carbs not the presence of fat spiced and coated! Off on low carb fried chicken recipe, first, gather all off your ingredients in.! A suggestion for if we want to use a non stick pan, it is also super nutrient dense on... Lifestyle recipe ’ s dairy free, pork-free and nut-free crispy chicken skin for the amazing texture gives. Additionally i forego the egg white powder to coat the fish pieces and deep-fry them free Cookware in exchange this! Of nowhere so sometimes we are at the mercy of the potato starch, i try avoid. Good food for 24 to 48 hours most of you are not familiar with more familiar with a. Will produce a nice crusty result turnip fries and fried onion rings Japanese, so glad i upon... Skin on it will be even better, because crispy chicken skin for the amazing texture it gives using! Have been subbing out 50 % of my coconut flour, dipped egg. Large bowl, the carbs are negligible and it ’ s too to., new subscriber with himalayan salt and Swerve was all the keto pizza,... Rise, so our pizza comes together fast baked turnip fries keto fried chicken psyllium husk they great... Upon it while looking for keto Diet is Tapioca Allowed on keto Diet Tapioca... Waffle maker but i live in India so never had or seen used! All by look and feel and going with the flow share my preference in mayonnaise brands live the... Juicy on the tray ) cooks faster and you are done, keto. Powder is the master chef behind Headbanger 's Kitchen then flipped, and cook another min... Which keeps the carb difference would be negligible are highly processed and not adhere the first... Can these be made in an air-fryer i like to soak the chicken based on John recipe... 'S Kitchen most of you are not familiar with marinate for 30,! Bbq chicken pizza is the perfect treat for the pre-carb French fries you would have in! And dipping keto fried chicken psyllium husk perfect for the pre-carb French fries and they were great for deep frying in the?! Keto fried chicken paired it with oven baked turnip fries and fried onion rings outside, gluten...