Write from the heart, from a place of love and caring for the grandchild. Here are a few more letters to future babies to inspire you as you reflect and write. Talk about how much you look forward to their arrival, your hopes and dreams for their life, and the type of mother you hope to be. Decades of research show that writing in a journal (also called expressive writing) can improve your emotional well-being, mental clarity, and even physical health. ", http://www.motherrisingbirth.com/2016/02/pregnancy-journals.html, https://pregnancy.thefuntimesguide.com/pregnancy_scrapbook/, http://www.familyresource.com/pregnancy/miscellaneous/pregnancy-scrapbook-making, consider supporting our work with a contribution to wikiHow. You can easily start a pregnancy journal, whether it be digital, traditional, or DIY. How to have deeper conversations with other parents, Mental health apps for meditation, sleep, therapy, and more, Benefits of self-care for new and expecting parents, How mind-body techniques can help manage stress, Ackerman CE. What's something I'd like to share but keep to myself? Tape a large sheet of paper to a wall or stick it on the fridge and have everyone write what they're grateful for. What to Write in Your Pregnancy Journal Ok, so you’ve decided that the idea of keeping a pregnancy journal appeals to your sentimental and creative sides. How is it different from journaling? Letters to my Son Blank Journal with Lined Pages. Who are my five closest friends? We’ve got some! Or pair journaling with an activity that's already in your calendar, such as five minutes of writing after a class or meeting. ABOUT ME. We put together this journal worksheet to help you reflect on this moment in your life and to write your own letter to your future baby. Be sure to include all the little details — from the first morning you got sick, to the first time you felt your baby kick in the womb. Try different techniques. When you're done writing, look back over what you've written and capture any takeaways. Let go of distressing emotions. You can log your symptoms, your changes, you reactions to discovering when you were pregnant, your hopes for the future, and anything else you want to remember in your journey. Make sure the journal includes observations about you and your trading and about the forex market. "Logging your thoughts can help you to begin developing an attachment to your baby," adds Lara Honos-Webb, Ph.D., a psychologist in San Francisco. ), The Writing Cure: How Expressive Writing Promotes Health and Emotional Well-Being. It's quite common to experience some fear when you become pregnant. There's no right or wrong way to journal. Instead, be open to what happens spontaneously and to any insights you have. This is the heart of your pregnancy journal. Bonus: use stickers to make a whole scene or picture! The freedom of writing whatever you want in private gives you a chance to exercise your imagination. Emotional and physical health benefits of expressive writing. These quotes are short enough to include as part of a baby shower book inscription, and speak to the power of reading, imagination, and adventure—fitting for welcoming a little bookworm into the world. By using our site, you agree to our. Write each journal entry as a letter to your baby to record things like daily activities, milestones, friends you spent time with, places you went, baby’s clothing size, sleeping habits and things she eats. ... Hasta la vista, Baby! If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Organize your thoughts. Or use sticky notes and post them in a central spot. You can even write inscriptions in books that lack words entirely. See below for examples. Try to write this entry soon after having your baby while the experience is still fresh in your memory. Decorate what you write with stickers! In SJ Lepore & JM Smyth (Eds. So, I decided to make my own. https://www.whattoexpect.com/baby-products/best-baby-memory-books Write a thoughtful message in a blank sketchbook for the aspiring artist in your life. I used a coupon to get a nice discount on an expensive Italian… References. Photograph the development of your baby bump each week. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8b\/Create-a-Pregnancy-Journal-Step-1-Version-2.jpg\/v4-460px-Create-a-Pregnancy-Journal-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/8b\/Create-a-Pregnancy-Journal-Step-1-Version-2.jpg\/aid4875308-v4-728px-Create-a-Pregnancy-Journal-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"