Here's an easy keto-friendly recipe for making fried chicken at home. Orìgìnally the recìpe was ìntended to be pan-frìed chìcken tenders, but I dìscovered ìt’s also an easy Keto aìr fryer recìpe too . This fried chicken is so wonderfully tender and juicy and it takes just minutes to make. If you like coconut, then I recommend adding some shredded coconut to the dry crumb mix. Place the coated chicken breasts in the baking pan, and put the pan in the oven. Your air fried chicken is done when your thermometer reads 165 degrees F at the chicken’s thickest point. Combine the almonds, bread crumbs and salt on a plate. Almond flour – This keto friendly flour that heats well in the air fryer. While they cook, toss a green salad, add a veggie or potato, and some bread, and you'll be enjoying your dinner in no time." Air Fried Chicken Calories. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Prep: 20 mins. "These are butterflied: either do it yourself or ask your butcher to do it for you. Butterflied chicken breasts are stuffed with cheese and asparagus, wrapped in a bacon blanket, and air fried! Crispy gluten free chicken is the perfect versatile recipe when the craving strikes for parmesan chicken, chicken nuggets, tenders, or even healthier version of fried chicken. Air Fryer Chicken Breasts. You give it all a shake, then transfer the chicken to the air fryer and let it do the rest of the work! They are ready to serve in less than 20 minutes and the crispy coating is as good as any restaurant! Dredge each chicken piece in the almond flour mixture. To add flavor to the flour dredge, you’ll need to mix some seasonings and spices. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe The internal temperature should be 75°C (165°F), and the meat should also be white. "Amp up the flavor of your chicken with bacon!" Yield: 4 servings. Cook: 10 mins. Whisk the eggs and pickle juice together. Next, cut the chicken breasts into nugget sized bites. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. says Bibi. Cooking chicken breasts in the fryer is just as easy as cooking any other pieces, except that chicken breast can dry out faster. Whisk up 2 eggs in a bowl and set aside. Insert an instant-read thermometer into a meaty part of a chicken breast. fried chicken-breast-in-almond-flour nutrition facts and nutritional information. If the chicken breast is super thick, I’d go ahead and slice it into 3 slices if you can. Tip: Use almond flour in the recipe to make this Keto friendly. Can I Overlap Food in an Air Fryer? Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. In a separate bowl, mix the flour, cracker crumbs, paprika, salt, and pepper. Spices. 4 cups broccoli florets 16 oz. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Preheat the air fryer to 400ºF for 5 minutes. Eggs and water- The chicken gets dredged in this combination to help the pork rinds stick to it. If air frying, preheat the air fryer to 400F. PRINT PIN. Air Fried Chicken Schnitzel Ingredients: 4 boneless skinless chicken breasts 2 large eggs 3 tbsp arrowroot flour 2/3 cup blanched almond flour 1 tsp paprika ; 1/4 tsp garlic powder 1/2 tsp sea salt 1/8 tsp cracked black pepper For serving . Calories: 380. For Keto and Paleo air fryer chicken fried steak, never use all-purpose flour. Keto Fried Chicken Tenders Chick-fil-a Copycat Recipe Add Comment Thìs Keto Frìed Chìcken almond flour recìpe wìll make the perfect Keto frìed drumstìcks, Keto frìed chìcken breast or low carb chìcken tenders. Find calories, carbs, and nutritional contents for fried chicken-breast-in-almond-flour and over 2,000,000 other foods at MyFitnessPal.com. Air fryer chicken breasts are grilled perfectly at 380 degrees F for 10-15 minutes. Pound chicken breasts to 1/2-inch thick. Yes and no. Dip each chicken nugget into the egg mixture, and then into the flour mixture. Other low carb recipes you might enjoy: Egg Roll in a Bowl, Crispy Baked Drumsticks, or Ham Egg & Cheese Breakfast Cups. To check that the chicken is cooked correctly either cut into one or use a meat thermometer. Spray the chicken with cooking oil spray. That is amazing to me y’all. The egg and flour coating is perfectly light and crispy and turns a beautiful golden brown when pan fried. It’s better to use a batter-like my recipe to seal in the moisture. All the spice and the almond flour go into a gallon zip-top bag, along with the chicken. In a wide bowl or a shallow dish, combine the almond flour, salt, turmeric, garlic powder, and black pepper. Bake the chicken breasts for 45 minutes. Combine almond flour and … The chicken breasts are sliced in half horizontally to make them thinner and cook quickly. MAKE THE BREADING and EGG WASH. When the chicken is ready, it will register 160 degrees Fahrenheit. Spices – You’ll need salt, onion powder, garlic powder, paprika, and black pepper. Chicken breasts: This recipe will not work with another cut of chicken as chicken breasts are flat and cook quickly. Place the almond flour, grated Parmesan cheese, flaxseed meal, garlic powder, paprika, cayenne pepper, ½ teaspoon of salt and ¼ teaspoon of black pepper in a shallow plate and mix to combine. You can add anything you like. Slicing them in half also helps the parmesan and almond flour stick to the chicken. Almond flour chicken can be adapted to make gluten free chicken nuggets, tenders, or breasts using simple kitchen pantry ingredients. Instead, use a combination of almond flour and coconut flour. 4.7 from 56 votes. 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