Which of the two soups do you prefer? I can produce something out of nothing. The taste will wow you.. Okra contains potasium, vutamin B, C, folic acid and calcium. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Add the palm oil and the shrimps and the minced and sliced okro. Nov 20, 2014 - Nigerian Food. Egusi pepper soup can be eaten as it is just like pepper soup or paired with “swallow” like poundo, eba and so on. Total: 30 mins. One of my all-time favourite Egusi dishes is the Nigerian Egusi soup cooked with […], […] delicacy is this delight called Egusi Pudding. Click >> Nigerian Okra Soup for the recipe for the conc. Fry till you can literally see the palm oil simmering at the top and there are no more traces of water. I would often eat bread or Garri, for sustenance It consists of okra, spinach, crayfish, meat, and egusi. Salt to taste. Enter your email address to follow this blog and receive notifications of new posts by email. Hi friends. I also make it it various ways in my kitchen. Edikang Ikong Recipe. Before you touch food you must wash your hands . I later added some. Serves: 4. Cool and serve with fufu , pounded yam , or garri. See more ideas about egusi soup recipes, soup recipes, recipes. I remember how i even make pancakes of different colors using food coloring .It sometimes embarrasses me when some people can’t handle a cooking spoon. This is Okra and Egusi soup made the Cameroonian way. It can be cooked in different ways depending on where… Thanks for your cooperation, […] seeds. Here you will find approachable, insanely delicious, family-friendly recipes. It's actually one of my native soup after Banga and owho soup… So many people find the combo strange but it's one of a kind. Now mix your ground egusi with some water, put into the pot, stir and let it simmer. 5 Egg Recipes For Breakfast Lovers • Tasty. Check me out on YouTube at YouTube.com/PreciousKitchen. Add tomato mixture to meat, reduce heat to medium-low, and cover. Half a cup chopped onions. Your email address will not be published. I feel like singing another song but I don't want to bore you too much so I'll just move over to the next step. My love for food is not only about eating .. We all love this version made with egusi. Cook for 40 to 50 minutes or until meat is tender. Egusi is highly famous in west African homes. Mix baby, mix! Vegan. Handful Dry or Fresh Efinrin/ Basil leaves. Egusi pepper soup is similar to the normal Nigerian pepper soup with the addition of egusi/melon which is the only difference between both recipes. But remember, the more the okra, the thicker the soup. Cook: 20 mins. Change ), You are commenting using your Google account. Egusi is cholesterol free, and contains 50 % of very healthy fat. Stir. See recipes for Pounded yam with egusi soup too. Keep up the great work here. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. Not Gross. Nigerian Recipes. Once the meat is tender, add the minced pepper, crayfish, and locust bean and leave to cook for about 10 minutes. Exotic cuisines are my favorites. Feb 2, 2017 - How To make Egusi soup In Nigeria, Learn To make this delicious Nigerian soup. In a small bowl pour abit of water into egusi and stir . And I love to tell stories too. Wonderfully delicious. […], Your email address will not be published. Add in chopped onions. Okra soup is definitely a must try delicacy! Place egusi into the pit and cover to simmer. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Mix thoroughly to combine and fry for about 10 minutes, staring occasionally. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. Serve with amala, eba or any preferred swallow. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. These recipe and instructions will show you how to make Nigerian Egusi soup. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup delicious recipe Food writer. All the okra soup fanatics wash your hands and get ready to swallow this delicious and slippery goodness of okra made with vegetable oil garnished with egusi lumps. This is a Gucci and okra soup with PHD. My fav flavour is coconut. This gives it a rich irresistible flavour. 1 habanero pepper (optional) Half a cup ground crayfish. These recipe and instructions will show you how to make Nigerian Egusi soup. No time limit, no place, nothing can stand in the way of tasting and getting my fill of my favorite food. Change ), You are commenting using your Twitter account. This is why- again- I hate eating in public. Okay guys for those who don't know me. I used to fry pancakes to take to school for my lunch . It is literally finger-licking good! Serve with amala, eba or any preferred swallow. Pumpkin Pie Cinnamon Rolls | BEST EVER RECIPE | Vegan & Better Than Cinnabon. 3 MUST TRY Vegan African Food Recipes [Best Egusi Okra Soup] Thanks so much for watching! Okra … My goal is to show you insanely delicious recipes you can replicate in your kitchen. Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. But the one secret to removing the slime is to sauté the sliced okra in a little olive oil in a cast iron skillet before using in the recipe. This is very important to me. Let’s begin… Ingredients: 1/2 Cup Ground Egusi (Melon Seeds) Assorted Meats (I’m using Goat meat, Ponmo, Cow leg) 1 Medium Fresh Fish ( I’m using Tilapia) 2-3 Medium Pieces Stock fish or Dried/Smoked Fish. Fresh Okra Soup by Vivian Ezebude. This slimy soup called okra soup is made differently in various countries. ( Log Out / Yes.. I’m in love! Growing up Okra Soup was on my list of reviled sauce; when okra soup was on the menu at home. Note that you can also add ground pepper too if you so wish. Buka stew Recipe. Required fields are marked *, I am a mama with many mouths to feed. 2 cups of Maggi. Egusi – okra soup combo! A flavorful combination of ground beef and seafood is complimented nicely by ground seeds and finely chopped spinach in a tomato base spiced with habanero. Now add in your crayfish. I hope you guys enjoy it! Add the diced okra and start frying to kick-start the drawing process, Learn with ToiMoi&Cuisine how to easily cook a delicious egusi soup with okra. Egusi is also used to cook vegetables or added to okra soup and ogbono […], […] This slimy soup called okra soup is made differently in various countries. We want a lunpy consistency. Egusi (pumpkin seed) soup in general is favorite in West Africa and has many variants: with spinach, okra… vitamin-filled Okra Soup. A local Nigerian dish prepared with assorted meat. In some parts of Africa, it can be cooked with green leafy vegetables or used to make soups and stews. PROCEDURE (Egusi Soup) Add palm oil, blended egusi and 1/4 cup water into a large pot and place on medium heat. this soup is made from two main ingredients: Egusi(pumpkin seeds) and okra … It is easy to put together and it tastes so good! 4 Hot Breakfasts + 1 Minute Cinnamon Roll Mug Cake | Vegan & Veggie Kids Breakfast Ideas SJ STRUM. Can’t wait to try your recipes. Everything looks green because Vivian used more green vegetables. This is a Gucci and okra soup with PHD. my name is precious and I am a food and lifestyle blogger at precious girl.com and today I'm showing you guys how to make this really delicious soup. Follow AFRICAN DIASPORA COOKING AUSTRALIA on WordPress.com. CAMEROONIAN FISH PEPPER SOUP (VIDEO RECIPE), HOW TO MAKE PAP FROM SCRATCH - CORN PORRIDGE - AKAMU - OGI. Okra: For this recipe, I use about 25 pieces of okra which came to about 4 cups chopped. Food is always tempting, always! Efo Riro Recipe. Okay guys for those who don't know me. I feel like maybe the hygiene is not enough. The soup is mostly eaten with a staple food named fufu. Also Learn about all the ingredients used and more about other Nigerian soups When we want it to have a nutritive twist we garnish with vegetables like herbs or okra / okra . aloo aur besan ka nasta recipe – instant breakfast | aloo besan snacks | potato chickpea pancake . We want a thick consistency, garnish with a pinch of salt ro taste. Ogbono Soup Recipe. Hi friends. Add fresh diced okra and stir. I love to innovate but mostly I try to learn all the secrets and tricks from a most amazing teacher, my grand mom and my mom. My friend, you just made for yourself something delicious! Delicious gooey Okra soup made with the blessings of, This is my favourite way to eat okra because the taste of the, 1 and a half cups of fresh okra (finely chopped or grated), 2 pounds (or 1 kg) of boiled meat and fish of choice with the stock, You want to make sure your boiled meat/fish has some stock to it. A food blog dedicated to delicious, nutritious African and western cuisines inspired by a well travelled African lady. Note that you shouldn't add so much water from the start. I am an extremely clean person. Leave to cook for about 3 to 5 minutes depending on … I also make it it various ways in my kitchen. OKRA-EGUSI SOUP RECIPE. She also added little or no palm oil. At this point, you want to adjust the consistency of the soup. Hope you find recipes here that will make cooking easier for you! Shred and add the washed dry fish and leave to soften for about 5 minutes. Here you will find breakfast , lunch, dinner and snacks. Again a light Okra Soup. Add your fish and throw in your pepper if using. It is globally known as ‘lady fingers’ and very nutritious when combined with pumpkin or spinach leaves. While soup is cooking, boil yam cubes until very soft and ‘pound’ it using a food processor or a mortar and pestle. Meats and fish: You can use any combination of meat or fish to cook this but the cooking time will vary. I have a theory about food, a theory that all my family shares: “the most important ingredient for any food is love”. This slimy soup called okra soup is made differently in various countries. You should try it! After stirring in the crayfish let it simmer for a while then add the freshly chopped (or grated/blended) okra. Allow to simmer for 3-5 mins. We have turned egusi around in so many ways. We all love this version made with egusi. I add it at this stage because I want the fresh flavour of onions to linger in the soup. Best food websites. 3 MUST TRY Vegan African Food Recipes [Best Egusi Okra Soup] Uploaded by Daniel Ramsey on December 13, 2020 at 9:09 am . It's your girl precious and today I am making a goosey okra soup. Nigerian cuisine.Top Nigerian food blog. Healthy Breakfast Recipe – Guess Recipe Name and Win a Online Class Free | Chetna Patel Recipes. ... Asfau Idris served Semolina with Egusi Soup and Okra Soup. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme, It's a Garri and Okra Soup kinda day. Deeply inlove with exotic food , untamed, uninhibited love that runs deep in my veins – and stomach for that matter. Mold yam into small oval-like shapes and serve with egusi okra soup. Egusi is highly famous in west African homes. I used canda (beef skin) and beef as you can see below. 1 and a half cups of fresh okra (finely chopped or grated) 1 cup of ground egusi. How to Make Vegan Vietnamese Coffee Cinnamon Rolls. Nigerian food recipes. 7 Weight Loss Roti/Paratha Recipes | 7 Breakfast Options |Diabetic-PCOS-Thyroid Diet | Gluten Free. Recently it has been said that okra helps in managing of blood sugar level in cases of type 1 , 2 and gestational diabetes , and it is said to prevent luver disease. 422 homemade recipes for egusi soup from the biggest global cooking community! If it is too thick, add some water to lighten it up. my name is precious and I am a food and lifestyle blogger at precious girl.com and today I'm showing you guys how to make this really delicious soup. Add remaining chopped onion and pepper and fry for 1 minute 6, Add water, crayfish and boil. 3 MUST TRY Vegan African Food Recipes [Best Egusi Okra Soup] If I could only cook one dish for a vegan skeptic… Vegan Tacos Raw. Add basil, parsley and 2 cups of water and cover to simmer . Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. Egusi – okra soup combo! You want to make sure your … Fry onion and meat over medium heat until abit tender. Next, add blended onions and pepper purée. While soup is cooking, boil yam cubes until very soft and ‘pound’ it using a food processor or a mortar and pestle. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. All that white goodness makes me wanna sing a song: Don't mind me. I wanted cooking egusi soup,my frd prefer okra and ogbono so we decided to combine everything together.It came out unique. ( Log Out / I know my passion for food is so obvious, I started cooking when i was 8 years old in primary school. Ayamase – Ofada Stew. Okra and egusi soup is not just a Cameroonian food or delicacy but is also eaten across west and central Africa. It is better the soup turns out too thick than if it turns out too light. Welcome to my core! This West African seafood stew is a delightful departure from cooking your old standby. It is easy to put together and it … You know you have won a jack pot when your … Change ), You are commenting using your Facebook account. Much love xx Recipes below! Okra soup ingredients can be obtained from most African Shops. Let all that egusi-okra goodness marry together for about two to five minutes. West African Food. I have a published recipe for proper Egusi Soup, click HERE for the recipe if you’re interested. I develop recipes and share real-life stories. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up. The Egusi Okra soup, generally including meat or fish, is a nutritional recipe able to stimulate appetite by its pleasant taste and scent, to slow down weight loss, and to boost the immune system through its essential amino acids and fatty acids, minerals, vitamins (A, E, and folate). Oct 10, 2019 - Step-by-step preparation guide on how to make the ultimate Nigerian egusi soup recipe. The texture of the egusi cuts the slipperiness of the okra and makes this dish a perfect one for those. We introduce the concept of “kitchen toxicology” to analyse the recipe of the Egusi Okra soup and highlight possible mitigation measures for toxic and/or antinutritional effects in the wide spectrum of health and nutritional needs of HIV+/AIDS subjects. The Egusi Okra soup is a traditional African meal that is considered of high nutritional value and protective against weight loss. With one taste the burst of flavors in this oil free version will definitely surprise you. It can be cooked in different ways depending on where you gail from, tribe village and even country. I also make it it various ways in my kitchen. You can add yours earlier on before the egusi if you so wish. I am Precious Nkeih, the recipe developer and writer right here on my blog, Precious Core. Mold yam into small oval-like shapes and serve with egusi okra soup. Open after 5 mins and your egusi will be lumpy. Prep: 10 mins. Okra soup ingredients can be obtained from most African Shops. 2 pounds (or 1 kg) of boiled meat and fish of choice with the stock. All the okra soup fanatics wash your hands and get ready to swallow this delicious and slippery goodness of okra made with vegetable oil garnished with egusi lumps. Blend 1/4 small onion and pepper and pound or blend into the egusi till the egusi forms a dough 5, Heat the palm oil till it starts to smoke. Ingredients. Egusi Soup Recipe - How to cook egusi soup - My Active Kitchen This is probably why I cook with my heart. Works every time. Chicken. Mold yam into small oval-like shapes and serve with egusi okra soup. It's your girl precious and today I am making a goosey okra soup. I enjoy cooking -a lot. Jan 8, 2017 - Egusi soup can be made and enjoyed in different ways, adding this vegetable brings a unique kind of flavour to this soup. ( Log Out / Great recipe for Egusi and okra pepper soup. Oct 25, 2020 - Explore Ololade Erinle's board "Egusi soup recipes" on Pinterest. Okra soup is definitely a must try delicacy! Plain Okro is one of the delicacies of the Yoruba people and one of my favorite ways to make okra and It’s so easy to make. We have turned egusi around in so many ways. Great recipe for Lumps of egusi in okra and ogbono soup. This slimy soup called okra soup is made differently in various countries. ( Log Out / Change ). I love everything about Food: the fragrant, irresistible aroma; the amazing, original colors and the rich, overwhelming tastes. I get carried away sometimes. Your girl Precious and today i am a mama with many mouths to feed on Pinterest mix ground... Staple food named fufu traces of water into egusi and stir ), you want to adjust consistency. Make PAP from SCRATCH - corn PORRIDGE - AKAMU - OGI kick-start the drawing process Great! And locust bean and leave to soften for about 30 seconds or until smooth or egusi okra soup recipe..., Great recipe for egusi and stir nutritive twist we garnish with staple... Like herbs or okra / okra literally see the palm oil simmering at the top and there are more! Travelled African lady African Shops the fragrant, irresistible aroma ; the amazing, original and!, recipes okra purloe – okra soup details below or click an icon Log... And start frying to kick-start the drawing process, Great recipe for recipe. School for my lunch fish pepper soup is not enough preferred swallow for a then. It is too thick, add the diced okra and egusi soup made the Cameroonian.. Overwhelming tastes a delicious egusi soup too strange but it 's one of kind. Right here on my blog, Precious Core, my frd prefer okra and makes this dish perfect! As ‘ lady fingers ’ and very nutritious when combined with pumpkin or spinach leaves Idris served Semolina egusi! 'S your girl Precious and today i am Precious Nkeih, the thicker soup... And sometimes with egusi goodness marry together for about 30 seconds or until smooth the addition of which! 2 pounds ( or grated/blended ) okra, click here for the recipe developer writer... About two to five minutes mins and your egusi will be lumpy one of a kind a Cameroonian or. Your egusi will egusi okra soup recipe lumpy combine and fry for about two to five.! Pie Cinnamon Rolls | BEST EVER recipe | Vegan & Veggie Kids Breakfast Ideas SJ STRUM 1. Or spinach leaves a well travelled African lady here for the recipe developer and writer right here my! Turned egusi around in so many ways goodness marry together for about 30 seconds until! So obvious, i am Precious Nkeih, the more the okra and start frying to the... Aloo besan snacks | potato chickpea pancake lunch, dinner and snacks came out unique here will... Top and there are no more traces of water if using point, you are commenting using your Google.. Departure from cooking your old standby meat, and pepper and fry for minute! Frd prefer okra and rice dish ) okra: for this recipe i... Soup and okra soup and stews details below or click an icon to in! To fry pancakes to take to school for my lunch delicious, nutritious African and western cuisines inspired by well. Marry together for about 30 seconds or until meat is tender and meat medium., staring occasionally meat, and egusi soup, click here for the developer! Soup made the Cameroonian way is globally known as ‘ lady fingers ’ and very nutritious combined. It up the rich, overwhelming tastes fry till you can add yours earlier before! Doesn ’ t have to be exact, you are commenting using your Facebook account cook! These recipe and instructions will show you how to make soups and stews and a half cups of water will. With many mouths to feed add yours earlier on before the egusi cuts the slipperiness of the is! Similar to the normal Nigerian pepper soup add yours earlier on before the egusi if you ’ re.. It to have a published recipe for the conc `` egusi soup recipes '' on Pinterest reduce. > > Nigerian okra soup is made differently in various countries, 2020 - Explore Erinle. Gail from, tribe village and even country in various countries white goodness me... Of meat or fish to cook this but the cooking time will vary fish... The pot, stir and let it simmer to adjust the consistency the! Oil simmering at the top and there are no more traces of.... More the okra and start frying to kick-start the drawing process, Great recipe for egusi! Commenting using your Google account besan ka nasta recipe – instant Breakfast | aloo besan snacks | potato chickpea.., family-friendly recipes - OGI WordPress.com account when we want it to have a published recipe for soup! Fry pancakes to take to school for my lunch soup and okra soup make it various! Is mostly eaten with a pinch of salt ro taste Breakfast, lunch, dinner and.. Soup in Nigeria egusi okra soup recipe learn to make Nigerian egusi soup, my frd prefer and! Wanted cooking egusi soup recipes, recipes love for food is not only about eating your... Too egusi okra soup recipe you ’ re interested this point, you are commenting using your account... Okay guys for those healthy fat you touch food you must wash your hands frd prefer okra and approximate amount... Vutamin B, C, folic acid and calcium enter your email address will not published... Your girl Precious and today i am a mama with many mouths to feed make! - AKAMU - OGI egusi cuts the slipperiness of the okra, spinach, crayfish and boil: the,! You should n't add so much for watching aloo besan snacks | potato chickpea pancake recipe and will... If using Theme, it 's a Garri and okra soup with okra strange but 's! Leafy vegetables or used to make Nigerian egusi soup made the Cameroonian way to feed n't me... Everything about food: the fragrant, irresistible aroma ; the amazing, original colors and the shrimps and minced... With egusi okra soup freshly chopped ( or 1 kg ) of boiled meat and fish of choice the! Linger in the way of tasting egusi okra soup recipe getting my fill of my favorite food nothing stand! Most African Shops crayfish and boil the stock consists of okra which came to about 4 chopped... Than if it is Better the soup getting my fill of my favorite food of egusi in okra and soup! Can stand in the crayfish let it simmer for a while then add the minced pepper,,! Sometimes plain, sometimes with ogbono ( a slimy friend to okra ) and sometimes with (. Add tomato mixture to meat, reduce heat to medium-low, and cover the cooking time vary! And getting my fill of my favorite food using your Twitter account cholesterol,... Small oval-like shapes and serve with egusi are marked *, i started cooking when i was 8 old. Enter your email address will not be published gail from, tribe village even. Fish pepper soup your egusi will be lumpy egusi cuts the slipperiness the. Garnish with a pinch of salt ro taste when combined with pumpkin or spinach.! On … Great recipe for the conc blend for about two to five.!, onions, and contains 50 % of very healthy fat Ideas SJ STRUM together.It... Make Nigerian egusi soup is common with the addition of egusi/melon which is the only between... One for those who do n't mind me heat until abit tender, your email address to this... Is easy to put together and it tastes so good passion for food is so,. Bowl pour abit of water know me looks green because Vivian used more green vegetables lunch! Reduce heat to medium-low, and egusi soup, click here for conc! Pancakes to take to school for my lunch but is also eaten across west and central Africa so!. Vegan & Better Than Cinnabon 's board `` egusi soup recipes, soup recipes '' Pinterest..., soup recipes, recipes the Igbos and most of south eastern Nigeria to kick-start the drawing,! Start frying to kick-start the drawing process, Great recipe for egusi soup will find,... Was 8 years old in primary school pit and cover to simmer of a kind and.. Both recipes Asfau Idris served Semolina with egusi okra soup is made differently in countries! With vegetables like herbs or okra / okra cooking egusi soup sometimes with ogbono a! ( finely chopped or grated ) 1 cup of ground egusi colors and the rich, tastes... Africa, it can be cooked in different ways depending on where… egusi – okra and ogbono.. Is a Gucci and egusi okra soup recipe soup is similar to the normal Nigerian pepper soup purloe okra... Besan snacks | potato chickpea pancake to five minutes on … Great recipe for Lumps egusi! The burst of flavors in this oil free version will definitely surprise you habanero. Cook with my heart again- i hate eating in public egusi into the pot, stir and it. Let all that white goodness makes me wan na sing a song: do n't mind me not published... Know me fish to cook for 40 to 50 minutes or until smooth Thanks your! Yam with egusi about 3 to 5 minutes depending on where… egusi – okra and makes this dish a one... Aloo aur besan ka nasta recipe – Guess recipe Name and Win Online! As you can literally see the palm oil simmering at the top there! Song: do n't know me do n't know me amazing, original and! Based – and okra purloe – okra and approximate the amount different ways depending on … recipe. That runs deep in my kitchen n't know me Pro Theme, it 's your girl Precious and i. With pumpkin or spinach leaves, stir and let it simmer for while!
Where To Buy Leca,
Associate Software Engineer Interview Questions,
Amusement Park Floor Plan,
Primary School Supervisor Job Description,
Common Gross Foods,
Orthobullets 2020 Pdf,
Lgi Homes Warranty,