(CNN) Pizza is healthy. Many frozen pizzas also contain trans fat, which is the most unhealthy kind. “Fast food pizza” is unhealthy because of its ingredients. The healthy way (think veggies) or the unhealthy way (think pepperoni, extra cheese, sausage, ham). Is Pizza bad for you? It raises your cholesterol levels, which can lead to heart damage. Lay off the soda, too. Nobody thinks of pizza as a health food. Those pizzas are only about 200 calories a slice, with just four slices per pie versus the eight in a New York-style pie. A quick glance at Pizza Hut’s nutrition facts shows that one large piece of hand-tossed cheese pizza equals 290 calories, 11 grams of fat, and 640 milligrams of sodium. We spoke to a cardiologist about the worst foods for your heart, including French fries, Fritos, pizza, and sausage. Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a … But not many know just how unhealthy pizza can be. Each slice clocks in at 270 calories and has only 9 grams of total fat and 4.5 grams of saturated fat. Bacon isn't as bad as you think! Fast food pizza is made on a white crust that is filled with refined carbs. While an occasional indulgence in commercial pizza is okay, if it is a regular feature in your diet, you may want to reconsider your choices. The average slice of cheese pizza, according to the U.S. Department of Agriculture, contains 266 calories, 9 grams of fat, 11 grams of protein, and 2 grams of fiber. Pizza is an easy go-to food loved by people of all ages. Eating pizza also results in dangerously higher-level intake of sodium and saturated fat. Fresh vegetables are one of … These refined or processed grains are stripped of most of the healthy nutrients in the name of taste. The are numerous ways to eat pizza. Commercial pizzas are loaded with white flour and cheese, which increase the calorie value of the food. While it's still high in calories for one slice of pizza, it is a better option even though that does mean you have to say goodbye to the toppings. Pizza. And it isn't healthy. Although delicious, pizza can easily destroy your healthy diet, due to high calories and high sodium content. If you limit the consumption of pizza to once per week and load up on healthy toppings, then it’s not bad for you. With frozen, delivery, take-out, bake at home and gourmet options, pizza fits just about any occasion. Just one piece of cheese pizza can set you back significantly. Childhood obesity and obesity in teens are primarily caused by the habit of consuming pizza. Pizza can help you absorb Lycopene, an antioxidant found in brightly-colored fruits and vegetables, that may lower blood pressure rates. 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