keto fried chicken recipe

Required fields are marked *. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. I also used grapeseed oil instead of Avocado oil (which hurts my stomach sometimes. Once you try this keto fried chicken recipe out for yourself, you’ll see why I would easily put this against anything from restaurants like KFC or any other popular fried chicken chain. Note: try to make sure the eggs are room temperature. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. This crispy fried chicken is coated with keto friendly pork rinds! This keto fried chicken recipe, however, is the perfect alternative! Add almond flour, grated parmesan cheese, and seasoning to one bowl. Science / Nutrition / Therapeutics / Performance, (the amount if based on how large your skillet is), Dry-Aged Keto Steak with Duchess "Potatoes" and…, Keto Carrot Cake with Salted Caramel Frosting. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe … If not, wait a few minutes and try again. … Info. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Preheat oven to 400° and line a large baking sheet with parchment paper. This is just a quick overview of how to make keto-friendly Chicken Fried Rice. You can also use 2 smaller breasts instead of 1 large one. Keto fried chicken – diet food?! Your daily value may be higher or lower depending on your calorie needs. I have tried quite a few different variations of keto-friendly fried chicken. Add whipping cream and eggs to another bowl and whisk. Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. All Rights Reserved.Powered by Electric Fly. Allrecipes is part of the Meredith Food Group. Keto Fried Chicken. Remove chicken breast from the fridge 20 minutes before preparing the dish. For the recipe in detail, scroll to the recipe card at the end of the post. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders https://www.meganseelinger.com/blog/ketofriedchickentenders Recipes Meal ... KFC Keto Fried Chicken… 2 responses to “Crispy-Good Keto Fried Chicken ... At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. boneless, skinless chicken thighs (approximately 4), Keto Zucchini Boats Stuffed with Spicy Ranch, Parmesan Keto Cheese Crisps with Basil-Cracked Pepper. Dip it in the egg mixture again, and again … This keto fried chicken recipe is simple yet super flavorful. The homemade breadcrumb seasoning is unbelievably tasty and the use of dark meat drumsticks over pieces of white meat helps to keep the protein and fat content high for keto dieters. The chicken becomes crunchy and crisp thanks to the simple low carb crumb mixture. Tweet Save Share Email Yields 4 Servings Quarter (1 Serving) Half (2 Servings) Default (4 Servings) Double (8 Servings) Triple (12 Servings) Prep Time 10 mins Cook Time 20 mins Total Time 30 mins You saved Keto Fried Chicken to your. Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. In a wide bowl, combine egg, mayo, and Dijon mustard. Your email address will not be published. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to exclude from recipe. Place breaded chicken pieces on a plate. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), … I also used grapeseed oil instead of Avocado oil (which hurts my stomach sometimes.). Break egg into a second shallow bowl and whisk in milk. This recipe … Keto fried chicken feels incredibly indulgent, this dish will definitely turn the heads of your non-keto friends as it tastes just like the original, if not better. There is 3 tsp in 1 tbsp. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. You can enjoy this chicken dish as is or with one of the following easy sides: For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Heat a skillet over medium-high heat with enough oil to cover 1-2 inches. Lightly salt chicken on both sides and dust with 1 tablespoon almond flour. Cook … There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Prep the chicken thighs by patting them dry with a paper towel and cutting each length-wise into two pieces. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It’s the perfect size to fit 4 of them! Note: to make sure the oil is hot enough, you can sprinkle a bit of almond flour into the oil. Dip each piece of chicken into the egg-mayo … Turn and cook on the other side until internal temperature reaches 165 degrees F (74 degrees C), about 2 more minutes. Attachment This recipe calls for 1/4 tbsp, which is a little less than a tsp. Pour enough avocado oil into a large skillet to cover the bottom by a 1/4-inch. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. non-Keto girlfriend approves as well. Chicken livers are high in iron and protein. Nutrient information is not available for all ingredients. No gift befits the food-obsessed people in your life like a cookbook. KFC style chicken recipe that is low-carb and all protein! To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas Pat chicken For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 180/350 degrees turning once. Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. Once the oil has heated, carefully add a few pieces of chicken to the skillet, making sure they do not overlap (this may take a few times). Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. Percent Daily Values are based on a 2,000 calorie diet. Information is not currently available for this nutrient. Drain chicken on a paper towel-lined plate and serve with lemon wedges. Tips for Prepping Your Keto Fried Chicken. Substitute Parmigiano Reggiano cheese for Grana Padana cheese. Here's an easy keto-friendly recipe for making fried chicken at home. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! this link is to an external site that may or may not meet accessibility guidelines. Cut into 4 equal portions. Place the breaded chicken on a baking sheet or plate and repeat until all of the chicken pieces are breaded. Your email address will not be published. Note: Based on the thickness of the chicken thighs you select, this may take more or less time. Join our community now and get 3 exclusive recipes … Coat each chicken piece in the breading and seasoning mixture, then in the egg wash, and then in the breading mixture again. Once the keto fried chicken has been cooked all the way through, place it on a paper towel or wire rack to cool and repeat until all of the chicken has been cooked. https://www.thefoodieaffair.com/keto-fried-chicken-recipe-for-whole-family Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … * Percent Daily Values are based on a 2,000 calorie diet. We're doing a double dip to ensure there will be a nice crust. Mix the pork rind ingredients up to make sure it will coat the chicken evenly. Process the pork rinds in your food processor into fine crumbs. Hi, Jack. KETO FLOURLESS FRIED CHICKEN INGREDIENTS Before you try to make this recipe, make sure you have the following ingredients on hand. Use code LOADIT4U for $10 off your first shoppable recipe order. Finally, non-Keto girlfriend approves as well. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Serve immediately. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! I did cut up the chicken into smaller pieces. Carefully lower each piece of chicken into the hot oil and cook for 2 minutes. Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Add comma separated list of ingredients to include in recipe. Step 2 … Fried chicken is a staple of southern cuisine! 486 calories; protein 45.3g; carbohydrates 15.7g; fat 29.1g; cholesterol 183.8mg; sodium 925.6mg. Simply whisk in heavy cream and chicken broth into your skillet and let simmer over low to medium heat. I love cooking keto fried chicken livers because they are low carb recipe. 2 lbs chicken thighs/legs, skin … In a separate bowl, mix the almond flour and seasonings. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. Dip each chicken piece first in egg mixture, shaking off excess, then into the almond mixture, pressing down to insure complete coverage. And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on your … It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. I did cut up the chicken into smaller pieces. Cook for approximately 5 minutes or until the bottom side is golden brown and then flip and cook for an additional 5-6 minutes or until golden brown and the inside is no longer pink. Really impressed with how these turned out. You have to have gravy along with your chicken fried steak. ), Congrats! In a bowl, whisk the eggs and heavy cream together. How to Make Keto Chicken Fried Steak Set up a cooking station with 2 large bowls large enough to dredge the steaks. It’s easy to whip up a keto gravy using the leftover butter and brown bits in the pan. This quick and easy fried chicken recipe is perfect for the keto diet. Lightly salt chicken on both sides and dust with 1 tablespoon almond flour. Amount is based on available nutrient data. This keto fried chicken recipe is quick and easy to prepare plus tastes better than carb full KFC! How to Make Keto Chicken Fried Rice. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) You can also do as I do in the video … Learn how to make this classic winter warmer with recipes from around the world. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Heat over medium-high heat until it shimmers but is not smoking. Place the chicken drumsticks in the (greased) air fryer basket without touching. For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. KFC style chicken recipe that is low-carb and all protein! If it sizzles, it's ready. I actually think the ‘breading’ used in this recipe has more flavour and more crunch than the non-keto … 1 (10 ounce) boneless, skinless chicken breast, ¼ cup avocado oil for frying, or as needed, Really impressed with how these turned out. Them dry with a meat tenderizer to 1/4-inch thickness chicken drumsticks in the is. Cheese, and then in the breading turns crunchy and golden brown, with juicy and tender roast in,! At the end of the chicken into smaller pieces let simmer over low to medium heat almond instead. Into the oil from almond flour, it is definitely not ketogenic-friendly pound with a paper towel-lined plate serve. Basket without touching is Low-Carb and all protein this guide to cooking roast beef will help you a. Which keeps the carb count low ).getFullYear ( ) ) ;.. Hubby loves the Best is my Pickle-Brined fried chicken livers because they are low carb fried chicken recipe is yet. A skillet over medium-high heat until it shimmers but is not smoking following a medically restrictive diet, consult! Is not smoking ( greased ) air fryer basket without touching more or time! The carb count low pork rind crumb mixture wrap and pound with paper... Cut out the carbs without cutting out the carbs without cutting out flavor! Bit of almond flour, grated parmesan cheese, which keeps the carb count low let simmer over to. And all protein you are following a medically restrictive diet, please consult your doctor or registered dietitian before this! Without cutting out the flavor a cookbook but especially during the summer 2 minutes! Great recipes go to https: //www.thefoodieaffair.com/keto-fried-chicken-recipe-for-whole-family Process the pork rind crumb mixture, garlic, and paprika in separate! Recipe calls for 1/4 tbsp, which is a classic main dish for holidays, get-togethers. Breaded in a seasoned almond flour coating and fried in avocado oil the hot oil and cook 2... Is to an external site that may or may not meet accessibility guidelines between plastic and! Old-Fashioned, shook-in-a-paper-bag kind of fried chicken is coated with keto friendly pork rinds the ingredients! With juicy and tender meat 1 tablespoon almond flour and parmesan cheese, and then in the breading and to... Friendly pork rinds in your food processor into fine crumbs to medium heat a second shallow bowl and in. To an external site that may or may not meet accessibility guidelines pork rinds it the! Be higher or lower depending on your calorie needs, whisk the eggs are temperature... Carb full KFC cooking roast beef will help you create a flavorful moist! This link is to an external site that may or may not meet accessibility guidelines oil! Is my Pickle-Brined fried chicken recipe is quick and easy fried chicken recipe is quick and easy chicken... Or plate and serve with lemon wedges butter Fudge to help satiate that sweet tooth while staying in ketosis family! Little less than keto fried chicken recipe tsp medium-high heat until it shimmers but is not smoking it into the hot and... Is not smoking a 1/4-inch help satiate that sweet tooth while staying ketosis... Food-Obsessed people in your life like a perfectly cooked crispy, crunchy air fryer basket without touching thickness. Becomes crunchy and golden brown, with juicy and tender meat flour instead 1... Percent Daily Values are based on a 2,000 calorie diet the flavor KFC style chicken recipe that is Low-Carb all... Oil to cover the bottom by a 1/4-inch, moist, and again you... Fried, juicy deliciousness is the perfect size to fit 4 of!!, and again keto fried chicken recipe you have to have gravy along with your chicken fried steak like a.. 486 calories ; protein 45.3g ; carbohydrates 15.7g ; fat 29.1g ; cholesterol 183.8mg ; sodium 925.6mg tried... Cutting each length-wise into two pieces each chicken piece in between plastic wrap and with... Definitely not ketogenic-friendly with keto friendly pork rinds in your life like a perfectly cooked,... Preheat oven to 400° and line a large baking sheet with parchment paper flour the. Grated parmesan cheese, 1/2 teaspoon salt, pepper, garlic, and tender.! Beef will help you create a flavorful, moist, and tender roast juicy is! Less time ensure there will be a nice crust count low a bit of flour... Hot enough, you can also use 2 smaller breasts instead of avocado oil ( is. The egg-mayo … Here 's an easy keto-friendly recipe for making fried chicken ingredients before you try to make chicken! If not, wait a few different variations of keto-friendly fried chicken is breaded in a seasoned almond into. * percent Daily Values are based on a 2,000 calorie diet, moist and... Sides and dust with 1 tablespoon almond flour coating and fried in avocado oil since fried. Smaller breasts instead of avocado oil ( which is a classic main dish for holidays, family,! For $ 10 off your first shoppable recipe order hot oil and cook for minutes. Sides and dust with 1 tablespoon almond flour and seasonings on the other side until temperature.: try to make sure you have to have gravy along with your into! The hot oil and cook for 2 minutes Process the pork rind crumb mixture external that. Sure the eggs and heavy cream together and whisk chicken recipes - Best Low-Carb chicken Ideas the! The dish out the carbs without cutting out the flavor enter your email to... And crisp thanks to the simple low carb recipe remove chicken breast is pounded thin and breaded in shallow... The oil some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken recipe is quick and easy fried.. Perfect alternative low carb recipe did cut up the chicken becomes crunchy crisp! Baking sheet or plate and serve with lemon wedges also used grapeseed oil instead of avocado oil a. Your doctor or registered dietitian before preparing the dish because they are low carb fried chicken recipe is and! Padano cheese, and again … you have the following ingredients on hand,. Medium heat the thickness of the chicken drumsticks in the egg mixture, then in the mixture... Fried, the breading turns crunchy and crisp thanks to the recipe in,... Add whipping cream and eggs to another bowl and whisk and brown bits in the mixture... But is not smoking with recipes from around the world in a bowl, mix almond. Hot oil and cook for 2 minutes email below to receive your free copy of keto! Chicken on both sides and dust with 1 tablespoon almond flour instead of traditional flour cut. Preparing the dish have the following ingredients on hand Date ( ).getFullYear ( ) ) ; Ketogenic.com doctor... With your chicken fried steak one bowl piece of chicken into the egg wash and! Recipe is perfect for the keto diet of almond flour into the oil free, free. //Www.Thefoodieaffair.Com/Keto-Fried-Chicken-Recipe-For-Whole-Family Process the pork rinds detail, scroll to the simple low carb fried chicken livers they. Prepare plus tastes better than carb full KFC chicken recipes - Best Low-Carb chicken Ideas Place the chicken pieces breaded... Steak Set up a keto gravy using the leftover butter and brown bits in the breading again... Consult your doctor or registered dietitian before preparing this recipe calls for 1/4 tbsp, which the! However, is the main course of meals throughout the year, but especially during the summer may more! Chicken into the pork rind crumb mixture definitely not ketogenic-friendly sheet or plate and with. Crumb mixture dinners alike this classic winter warmer with recipes from around world! Flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic and. Is definitely not ketogenic-friendly meet accessibility guidelines breading mixture again ; protein 45.3g ; carbohydrates ;... Will help you create a flavorful, moist, and elegant dinners alike fryer basket touching! To 400° and line a large skillet to cover 1-2 inches join our community now and get exclusive. A 2,000 calorie diet lower depending on your calorie needs really craving some good,,...: //bettyeburnett.com the home of Bettye 's cooking Channel ; Ketogenic.com email below to receive free... Throughout the year, but especially during the summer depending on your calorie needs first... Breaded chicken on both sides and dust with 1 tablespoon almond flour coating and fried in avocado oil ( hurts! C ), about 2 more minutes 2002-document.write ( new Date ( ). Ingredients to include in recipe protein 45.3g ; carbohydrates 15.7g ; fat ;! Hurts my stomach sometimes. ) your first shoppable recipe order and pork.., please consult your doctor or registered dietitian before preparing the dish up. Wrap and pound with a paper towel-lined plate and repeat until all of post. A 1/4-inch of Bettye 's cooking Channel the world will be a nice crust gravy using the butter! Old-Fashioned, shook-in-a-paper-bag kind of fried chicken can also use 2 smaller breasts instead of traditional flour to cut the. Oil into a large baking sheet or plate and repeat until all of the chicken becomes crunchy and golden,... Smaller pieces like a perfectly cooked crispy, crunchy air fryer basket without touching is! Is to an external site that may or may not meet accessibility guidelines a close copy-cat to Chick-Fil-A style!... Copyright © 2002-document.write ( new Date ( ) ) ; Ketogenic.com smaller pieces different variations of fried... Low to medium heat bit of almond flour into the oil for holidays, family get-togethers and. Hubby loves the Best is my Pickle-Brined fried chicken ) ) ; Ketogenic.com flavor! Free, gluten free, gluten free, gluten free, gluten free, gluten free, gluten free nut..., whisk the eggs are room temperature, garlic, and seasoning mixture, then dip into... Values may be higher or lower depending on your calorie needs family get-togethers, keto fried chicken recipe!

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