So simple. Pour the smoothie into the glasses … 2. Making a smoothie is an easy, plant-based alternative! Like a healthy pina colada! Copycat Sonic Ultimate Meat and Cheese Burrito recipe - Is This Really My Life | Is This Really My Life, Island Green Smoothie - Is This Really My Life | Is This Really My Life, Copycat Peanut Butter Moo'd Smoothie - Is This Really My Life | Is This Really My Life, Healthy Reese's Peanut Butter Cups - Is This Really My Life | Is This Really My Life, 1 scoop Purely Inspired French Vanilla Organic Protein (or your favorite protein powder), 3 cups frozen unsweetened pineapple chunks. Pineapple Coconut Smoothie is a refreshing beverage made from orange juice concentrate, coconut milk and canned pineapple. Pineapple Coconut Banana Protein Smoothie Try this recipe for a pina colada type tasting smoothie that is high in protein, healthy, and of course tasty because it tastes like a pina colada. Your email address will not be published. I like to have my pre-workout “meal” about an hour before I head to the gym. Plus, this is the perfect pre-workout smoothie since it combines fresh fruit with the protein. Tart juicy fresh pineapple, potassium-rich bananas, vanilla protein powder, and rich coconut milk create a whirlwind of flavors in this creamy beverage. Fresh pineapple, coconut oil, and a spoonful of chia seeds set this power drink apart. The flavors of the orange juice and pineapple are the strongest flavors. Place ingredients in blender in order listed. Try this pineapple coconut smoothies recipe for a great flavor combination of fresh pineapple and coconut milk. I like to add in a little bit of coconut … This is 9 percent of a recommended 46-gram daily intake for women and 7 percent of a recommended 56-gram daily intake for men, according to the Institute of Medicine. In your blender, combine the pineapple, coconut milk, 1 tablespoon of the chia seeds, and the ice. Cover and process on medium speed for about 30 seconds, using the tamper as … Adjust consistency as desired. For optional garnishes, dip the rim of 2 glasses into water and then into a plate of coarse sugar. Coconut and Pineapple blend. Serve immediately. Higher Protein… The orange juice concentrate adds thickness to this smoothie. Help spread the word. Staying hydrated is an important part of a healthy lifestyle. You’ll also want to use frozen bananas, to keep it nice and thick. Protein 5g: Calcium 123mg: 9% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Vegan Pineapple Coconut Smoothie: A Healthy, Plant-Based Drink. However, it can be easy to reach for sugary juices, sodas, and caffeinated coffee drinks. Ingredients 1/2 cup unsweetened almond or coconut milk For a thicker consistency, use more coconut milk and less almond milk. Jenna Weber shares why she loves this recipe in … Tips: You can add some protein… Your email address will not be published. Freeze until ready to use. 3. When ready, add freezer bag plus coconut … Optional: add sweetener to taste. Fiber and vitamin C, this blend is a nice one if you want fruity flavors but not so intense. These are two ingredients that are full of healthy fats that are going to keep you feeling full as well as help balance out your blood sugar from the fruit. Log in. Grab a free copy of my popular dessert booklet. Last, but not least, drink up the pineapple coconut protein goodness! posted on May 23, 2019 in Breakfast Recipes, Cold Breakfast Recipes, Drink Recipes, Egg Free Recipes, Fruit Recipes, Gluten free Recipes, No-Cook Recipes, Quick Recipes, Recipes, Recipes under $3, Soy Free Recipes, Under $1 per serving, Vegetarian Recipes. (Here’s how to freeze bananas.). Pineapple Protein Smoothie is the perfect way for a busy mom to recharge after a tough workout, when you are on the go, or you need an afternoon pick me up that is good for you. Pineapple-Coconut Smoothie Be the first to rate & review! Combine frozen pineapple, coconut milk, turmeric, coconut oil, and sweetener in a blender; blend until smooth. protein powder, ice, fresh pineapple, maple syrup, unsweetened coconut milk Low Fat Pineapple Coconut Smoothie Food.com banana, flavoring, pineapple, non fat soymilk Place the almondmilk, banana, pineapple and coconut in a blender; blend until completely smooth. It's creamy, filling, and a refreshing way to kick off the day or give you an afternoon boost. Design by Ashley Emmett using The Genesis Framework, Baked Chicken Fingers with Homemade Honey Mustard Sauce ». Perfect as breakfast or an energizing afternoon snack. You're awesome for doing it! Blend until smooth. The tropical flavors of this pineapple coconut smoothie make a refreshing breakfast, snack or dessert. This drinks works great as a quick breakfast on-the-go. The pineapple coconut smoothie is a simple and delicious smoothie made from pineapple, coconut milk, hemp seeds, and coconut water. Other than the fruit, there is no other sweetener involved. Variations: Higher Calorie: Add a tablespoon of coconut butter or coconut flakes before blending. The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. Because delicious shouldn't be difficult, my recipes feature simple ingredients + easy prep without sacrificing flavor. It's an all-natural smoothie recipe you will love. Maria and josh; Hi,i am going to make your pineapple coconut smoothie soon but i was wondering how i can make your smoothie for 1 person. A delicious and healthy tropical smoothie made with pineapple, banana, coconut water and coconut oil. 2 cups chopped pineapple 150 g 2 cups ice alternatively, freeze pineapple for 30 minutes before blending and don't add ice ½ cup coconut water can sub milk or coconut milk, 120 mL Optional add-ins: ½ cup yogurt, ½ mango, splash of lime juice Looking for a great tasting, super filling, nutrient rich, and To make the smoothie pack, add all ingredients except for the coconut milk to a freezer bag. Optionally, add ice cubes to make the beverage thicker. About 3 years ago I took … Pineapple Coconut Smoothie - Fresh and tasty mix of pineapple, coconut milk and yogurt. A 12-ounce pineapple and coconut smoothie contains 4 grams of protein. Handmade Christmas Ornaments, Gifts, and Decor, The Absolute Best Protein Snack and Smoothie Recipes, Product and Affiliates Brainstorming For Bloggers, Let’s Collab Blogging Group Round Up Database, Yummy Coconut Pineapple Smoothie: A Premier Protein Recipe. Pineapple and Banana Coconut Oil Smoothie- a delicious and healthy tropical smoothie made of pineapple, banana, coconut water and coconut oil. Looking for Guilt-Free healthier snack options? Serve as is or garnish as follows. Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender. Serve your Pineapple Protein Smoothie immediately while it’s still icy cold! uses unsweetened coconut milk and unsweetened shredded coconut to help limit the amount of added sugar 2,000 calories a day is used for general nutrition advice. The only other two ingredients are chia seeds and coconut milk. The sweetness in this smoothie most definitely comes from pineapple. 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