Each blend offers natural, balancing support for a different season and temperament: *Vata is a blend that will instantly allow the space to calm and center; priceless for keeping up with the pace of technology… The Three Doshas Vata, Pitta, and Kapha, are the three doshas or humors that make up an individual's constitution from the time of conception. The oil pulls heat from the eyes and promotes sound sleep. This post will cover the best Ayurvedic Essential Oils for each body/mind type. It is one of the best Pitta pacifying oils for Ayurvedic massage. A Pitta dosha imbalance may manifest as anger, hostility, infection, heartburn, inflammation, liver problems, rashes and fever. Avoid hot temperatures and food and spicy meals. Avoid fried and greasy foods and low-quality oils Avoid fried and greasy foods and low-quality oils Favour the milder spices such as fresh ginger , fennel , coriander, turmeric , and small amounts of black pepper. Coconut oil is not only getting a medical makeover, it will give you one too. Maintaining the unique balance of each of the doshas is critical to your health and well-being. Meghan from Floracopeia shows you how to use essential oil blend roll-ons for each Ayurvedic dosha: Vata, Pitta, and Kapha. Some Ayurvedic teaching says that Pitta should avoid bananas because it brings the heat, but this depends on the person digestive fire. Citrus essential oils, such as lime, tangerine, jade lemon, and petitgrain Pitta is a “fiery” dosha, one of three primary doshas: vata, pitta and kapha. For proper digestion, Pitta is best to consume the fruits at least 30 min before the meal. Winter is the vata time of year: the weather is cool and crisp, days are short, and nights are long. They are also balanced by avoiding excessive heat, limiting salt and eating cooling, non-spicy foods and exercising during the cooler part of the day. Pitta should avoid acidic, sour fruits like grapes and favor the fruits that are sweet, astringent and juicy. We’re all a unique mix of all three doshas, although most of us tend to have a dominant dosha what we need to especially focus on to maintain balance in the body, mind and spirit. Here are some other easy ways to pacify Pitta dosha: All Pitta products: drink Organic Pitta Tea and season meals with Organic Pitta Churna; practice cooling aromatherapy with Cooling Pitta Aroma Oil. The ideal essential oils to balance Pitta are cooling, drying, sweet, and oily. Keep cool. (If the weather is hot or if you have a pitta imbalance, use brahmi or coconut oil instead.) Being a vata-pitta type means that two doshas are predominant in your constitution. Your skin will drink this beauty oil up! Try this ancient yogic remedy for tired eyes. However, we typically have a primary and secondary dosha that account for our physical, mental, and emotional being. In general as a vata-pitta, follow a vata-pacifying regimen during the fall and winter seasons, during the change of seasons and especially when the weather is cold and windy. The vata dosha relates to the air element out of balance and can include windy symptoms that come and go (like being unable to concentrate), dryness, hypersensitivity, and restless sleep. Pitta Dosha. It will protect your skin, help you retain a balanced level of moisture, and heals dry or damaged skin - all without leaving an oily messy feeling. It is usually best to manage a dual dosha prakriti according to the season. One of the most effective remedies for eyestrain and for burning eyes is massaging the scalp and feet nightly with one teaspoon of castor oil. Pitta are balanced by coolness and should avoid heavy oils, choosing lighter, sweeter oils, such as Coconut oil. 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