Then, in a medium mixing bowl, combine the pumpkin puree, egg, maple syrup, coconut milk, and pumpkin pie spice. For this Keto egg custard I found that Monkfruit sweetener (purchased from Amazon) was my favorite. Crack the eggs into a large bowl, add the maple syrup, and whisk well. Ingredients 1 cup almond flour 2/3 cup tapioca flour 1/3 cup coconut flour 3 tsp. Of either test, I find the jiggle test is more accurate for this particular recipe (and most pumpkin pie recipes, in general). The knife test: You can test for doneness with a thin-bladed knife. Low-Carb Pumpkin Pie (Keto, Dairy-Free, Vegan & Paleo) October 19, 2018 / ... Pumpkin Custard. Place the whole pan of ramekins into the oven, and carefully fill the outside pan with hot water until the water reaches halfway up the sides of the ramekins. Slowly whisk heated coconut milk into egg mixture to temper it. I wonder how 1 cup of unsweetened almond milk would turn out instead of coconut milk. The trick to fantastic low carb/Keto deserts is to find a sweetener that you like. Also will reduce the sweeter (used swerve) by 1/2 or more next time. You can safely store these pumpkin custards for about 3 days in the refrigerator. https://thrivemarket.com/mindovermunch25 ★ It’s that time of year again…time for PUMPKIN RECIPES! First, use a tea kettle to preheat your water. Keto Pumpkin Custard Recipe. Although I enjoyed the coconut custard I made earlier this month, it didn’t turn out as creamy as I had hoped. Mix the 3 eggs, spices (except nutmeg) and pumpkin together. Heat the cream and coconut milk together until hot. Blend until smooth. So today, I’m bringing you a brand new recipe for keto pumpkin pie custard cups. For a truly keto pumpkin pie and to get that indulgent, custard-like texture, FULL-FAT coconut cream or coconut milk is a must. To make the topping, combine the creamed coconut milk, liquid coconut milk, cinnamon, and optionally a few drops of stevia. I like to use small 8oz ceramic ramekins to bake my custards. Tip: the water just needs to come halfway—not all the way—up the sides of the ramekins. Put pumpkin puree, pumpkin pie spice, and sugar substitute in a large bowl. salt 1/3 cup ghee, melted 1 cup coconut sugar 2 … Remove the ramekins from the water bath, and allow to cool on a wire rack. Looks like you're using new Reddit on an old browser. Mix eggs, egg yolks, and flour together in a bowl until smooth. Sprinkle the gelatin powder over the cold water, and let bloom for 3 minutes. 4. Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin custard filling topped with airy cream. If you love pumpkin, you’ll love this healthy and delicious keto pumpkin custard recipe. Frozen berries will take a little longer to release their juices, so the custard … Fill 6 custard cups with 2/3 cup of pumpkin mixture. Keto pumpkin pie custard is simple to make, but fancy enough for special occasions, like Thanksgiving! I just put mine in the oven. amzn_assoc_tracking_id = "stearns04-20"; Will be making this (with your modifications) on my next day off! Welcome to Green and Keto. Remove pan from heat. Almond/pumpkin is a great combo by itself though, so by all means, try it out. Refrigerate for at least 2 hours or overnight. Refrigerate for at least 2 hours or overnight. Combine pumpkin, oil, nut milk, and eggs in a bowl. With less than 4 grams net carbs per slice, my sugar-free coconut cream pie is a dessert that will easily fit into … Like pumpkin pie, without the crust. We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. You'll Need: ¼ cup pumpkin puree; ¼ cup unsweetened almond milk; ¼ cup vanilla or plain whey protein; ¼ cup coconut milk or heavy whipping cream; ½ tsp pumpkin pie spice; 1 tsp Wondrose Sugar Replacer; 1 Tbsp extra virgin oil or MCT oil; ¼ cup whipped cream or coconut cream to top; Preparation Instructions: For a truly keto pumpkin pie and to get that indulgent, custard-like texture, FULL-FAT coconut cream or coconut milk is a must. Sometimes it’s hard to tell when the custard is done. amzn_assoc_marketplace = "amazon"; Fill a kettle with water, … Preheat oven to 350°F. Instructions Heat pumpkin, coconut milk, spices, and sweeteners in a pot ’til quite warm but not simmering. I have some almond milk, it just doesn't get as much use. :). Otherwise delicious. See Disclosure Again, I didn't use any sweeteners, feel free to add if you feel the need for something more dessert like. Keto Pumpkin Pie Smoothie. It’s gluten-free and sugar-free, like all of my keto pumpkin recipes. When this pie first came out of the oven, we waited 10-15 minutes for it to cool. It’s got a 5 ingredient press-in crust made from almond and coconut flour. You’ll likely have all the spices you need in your cupboard already. 5. It’s also great to make a big batch and keep it on hand for any of the other keto pumpkin recipes I have posted on this site. I can’t wait to share my low-carb recipes and meal plans with you. Next, mix in 1 cup coconut sugar … My preference is to use Swerve granulated sweetener in this recipe. … Low-carb Pumpkin Muffins. pumpkin, eggs, sweetener, vanilla, cinnamon, ginger, and nutmeg. Keto Pumpkin Pie Custard (Sugar Free, Gluten Free, Low Carb) This is one of the most surprising recipes my mom and I have ever made together! Add tea bags and let stand 5 minutes. Pumpkin muffins are great to start the day, especially if … If you love pumpkin, then you should check out these other healthy pumpkin recipes on the blog: Creamy pumpkin custards that are low-carb and keto-friendly. Things I did differently: I halved the recipe, first off. In a large bowl, whisk together eggs, coconut cream, pumpkin puree, coconut sugar, … But is pumpkin keto? Any advice on how much longer the 2 cup custards will take to bake? This recipe is a new take on an old favorite–pumpkin pie. I have a few friends who prefer this with Swerve, but I couldn’t get swerve to dissolve completely.Stevia, both granulated and the drops, also worked well, but the aftertaste was too strong for me. It should not be considered as a substitute for a professional nutritionist’s advice. Using a rubber spatula, transfer the mixture to the prepared pie plate. The method for making these little keto pumpkin custards couldn’t be easier. amzn_assoc_region = "US"; Then, use the kettle to pour the water carefully into the 9×13 pan around your ramekins, taking care not to splash. :), The rest of the recipe is the same, cook at 350 for 25-35 minutes, I ~might~ make this into the base for a pumpkin pie in an almond crust for Thanksgiving. Add coconut milk and heat just until hot but not boiling, 2 to 3 minutes. Place each filled custard cup in baking dish. With this recipe, you can enjoy the best parts of pumpkin pie, without all the carbs. Divide the crust mixture equally between the individual 4" (10 cm) tart pans or in a 9" (23 cm) pie pan, preferably with a removable bottom. The nutrition information shown is an estimate provided by an online nutrition calculator. Combine pumpkin puree, eggs, cream, sweetener, spices, salt, and vanilla in a large mixing bowl. The recipe for Slow-Cooker Low-Carb Pumpkin Custard . Lock on the lid and push … In a medium-sized bowl sift together almond flour, tapioca flour and coconut flour. I only had a mixture of 1 cup and 2 cup ramekins. Make a water bath by filling a 9" x 13" baking dish with 4 cups of hot water. Pour everything back to the saucepan and return it to the stove over low heat. Make a water bath by filling a 9" x 13" baking dish with 4 cups of hot water. But is pumpkin keto? Directions Preheat the oven to 325 degrees F. Put water on to boil for a water bath. Make sure to cover them tightly with plastic wrap. Gently press bags with back of a spoon to release more tea; remove and discard tea bags. And it’s filled with a mixture of eggs, heavy whipping cream, sweetener and … Directions Preheat the oven to 325 degrees F. Put water on to boil for a water bath. ★ Get 25% OFF your Thrive Market order!! While heating, sprinkle the gelatin over the water and stir … First Step: Make the custard base by blending heavy cream, almond milk. Let it sit 'til it gels up. Tip: The smaller dish you use for the custards, the faster your custard will cook. Like pumpkin … ... keto pumpkin bread full of warm spices and amazing pumpkin flavor. You can use either canned pumpkin puree or homemade pumpkin puree in this recipe. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I hope they turn out ok. Used Le Creuset mini cocettes instead of ramekins – took 3x as long to bake. When the pie crust is done baking, reduce the oven temperature to 325 degrees F (163 degrees C). Probably pretty similar. amzn_assoc_design = "enhanced_links"; Sounds delicious! Instead of 1 1/2 teaspoons of pre-made pumpkin pie spice, you can use the following homemade spice mix. When the custards are chilled, top each one with a dollop of the prepared topping. One of the great things about this recipe is that you can make it ahead of time. Simply Organic Organic Mini Pumpkin Pie Spice-0.46 Oz, Swerve Granular Sweetener (48 oz): The Ultimate Sugar Replacement, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, 1/2 teaspoon ground nutmeg (freshly grated is even better! Press question mark to learn the rest of the keyboard shortcuts. While heating, sprinkle the gelatin over the water and stir thoroughly to avoid clumping. amzn_assoc_ad_mode = "manual"; Lightly sprinkle top with cinnamon sugar. Pour the tofu mixture into the pie crust, then sprinkle the top with brown sugar. Select CANCEL. Whisk together until smooth. The recipe uses one standard can of pumpkin puree, which is 15oz. Get the Recipe . (Don't … Here are 45 keto recipes with Coconut Milk for you to enjoy. Although, I bet that the brown sugar version of Swerve would be nice as well! pumpkin, eggs, sweetener, vanilla, cinnamon, ginger, and nutmeg. This Sugar Free Pumpkin Pie has a grain free, gluten free and nut free sweet crust with a creamy keto pumpkin pie custard filling all made sugar free and no one will notice the difference! Pumpkin muffins are great to start the day, especially if … Wash the pot. Made with almond and coconut flours to keep it healthy, gluten-free, and low-carb. When the custards are chilled, top each one with a dollop of the prepared topping. I also did 1/2 cup cream, 1 cup coconut milk instead of the milk they called for. To fix this problem, I thought I’d try a cooked pudding using both coconut milk and heavy cream. Looking for ketogenic recipes that use Coconut Milk? :), New comments cannot be posted and votes cannot be cast. Pour this in the bottom of a greased 9 x 13 … ... keto pumpkin bread full of warm spices and amazing pumpkin flavor. low-fat coconut milk. Very slowly, gradually pour the hot coconut cream into the eggs, whisking continuously, until well blended and smooth. Cover each ramekin with plastic wrap. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Place the trivet into your 6-quart Instant Pot, along with a cup of water. This pumpkin custard doesn’t have a crust like it’s pumpkin pie cousin. Made with almond and coconut flours to keep it healthy, gluten-free, and low-carb. Beat Coconut Milk, pumpkin, sugar, eggs, salt, extract and nutmeg until well mixed. When the pumpkin custard is done, you’ll want to remove the ramekins from the water bath and cool on a wire rack before chilling them in the refrigerator. Whisk the egg mixture into the pumpkin mixture until well combined. Stir to combine. Meanwhile, beat together all remaining ingredients at medium-low speed, until smooth. MAKE THE PIE DOUGH: Combine the almond flour, coconut flour, maple sugar, salt, butter (or ghee) and coconut oil in a food processor and pulse / process until the texture resembles thick coarse … Make sure water comes to level of custard. As promised, the custard turned out tasty, so I'm putting the recipe here for you guys to see! This is one of the most surprising recipes my mom and I have ever made together! We offer you two keto-friendly pumpkin pie bar versions: One made with butter and the other with coconut oil. And I’m happy to oblige! For me, I could fit all of my ramekins in a regular 9×13 metal pan that has 2″ tall sides. This grandmotherly treat is actually pretty simple to make. Heat coconut milk and heavy cream until barely simmering. I'm glad that you posted this without sweetener. Return to the stove over a medium heat and cook for about 10 to 15 minutes, until thickened, stirring constantly. Keto Pumpkin Custard Recipe. As an Amazon Associate, I earn from qualifying purchases. With fall just around the corner, I’ve noticed that more and more people are looking for keto pumpkin recipes. Pour into custard dishes set into a water bath. It’s like a crustless pumpkin pie, but so much easier! I set the timer for 40 minutes. Underdone custard can be runny, but overcooked custard can crack or curdle. You could also use full-fat coconut milk (though I personally recommend coconut cream, if you can find it)—just don’t use a “light” a.k.a. To help you out, here are a few ways to test. Along with heavy cream and two eggs, you’ll also need the following ingredients: What would a pumpkin custard cup be without real pumpkin puree? Follow me on Pinterest and Instagram. Pour the mixture into your cake pan and gently place it in the Instant Pot on top of the trivet. Spray or grease the inside of a 3 or 4 quart slow-cooker crock using coconut oil … You can use smaller or larger cups if you like, but the cooking time may be a bit different than described in this recipe. Just make sure you’re not using pumpkin pie filling, which can be easy to grab by accident at the grocery store. You can pop them out when company comes over! Pour milk into a medium bowl; let cool for 5 minutes. Beat Coconut Milk, pumpkin, sugar, eggs, salt, extract and nutmeg until well mixed. I do not recommend freezing pumpkin custard. Then, in a medium mixing bowl, combine the pumpkin puree, egg, maple syrup, coconut milk, and pumpkin pie spice. Whisk together the eggs, sweetener and salt until the eggs are just blended. This keto coconut cream pie is a luxuriously creamy dessert that’s got tons of coconut flavor. Pumpkin pie bars are squared slabs of the classic Thanksgiving pumpkin pie. In a large bowl, whisk together eggs, Add the egg mixture into the hot cream, coconut milk mixture, stirring constantly until incorporated. Creamy pumpkin custards that are low-carb and keto-friendly. In general, I recommend using a water bath to help these custards bake evenly. Mix the 3 eggs, spices (except nutmeg) and pumpkin together. Modified: Jul 7, 2020 by Lisa MarcAurele 64 Comments - This post may contain affiliate links. Store in the refrigerator. ). We shall see. Carb count will vary with different ingredients and brands. Please leave a comment on the blog or share a photo on Instagram, If you’re a pumpkin spice fan, you are going to love these keto pumpkin pie…, If you are looking for a delicious pumpkin recipe to celebrate fall, look no further…, Now that fall is here, you may be wondering: is pumpkin keto-friendly? Most of the time I find that a sugar substitute will spark sugar cravings just as bad as real sugar. Looking for ketogenic recipes that use Coconut Milk? amzn_assoc_placement = "adunit"; amzn_assoc_linkid = "23e74c7dfe7b6970ea1e722616e39f2e"; These are similar to the ramekins I have at home, and they come in all sorts of colors. Fill a kettle with water, and set to boil. Pro Tip: Make these custard cups up to 4 days ahead and store them tightly wrapped in your fridge. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Combine pumpkin and all spices in one bowl. Pumpkin pie bars are squared slabs of the classic Thanksgiving pumpkin pie. You can use a pre-made pumpkin pie spice mixture, but it’s just as easy to make your own spice blend at home. Heat the cream and coconut milk together until hot. Time to make Pumpkin Coconut and Maple Custard Cups. And don’t forget to join our Facebook Group! Whisk Lightly sprinkle top with cinnamon sugar. As for the starches… Glucomannan powder, from the root of the konjac plant. Press the crust mixture into the pan and pan sides, with the back of a dessert spoon, or using your fingers. Then, place all the custards in a dry 9×13 pan, and put the whole thing in your preheated oven, but leave the oven door open. In a smaller bowl, beat the eggs lightly then whisk in the maple syrup, vanilla and coconut milk. 2. Click HERE to Pin Low Carb Crustless Coconut Custard Pie Low Carb Crustless Coconut Custard Pie. And if it…. If you want to learn more about pumpkin on the keto diet, including how many carbs in pumpkin, check out this guide: Is Pumpkin Keto Diet Friendly? Stir batter again before pouring ¼ cup onto a greased or non-stick skillet on medium-low heat. Whisk Posts may contain affiliate links. If the knife is mostly clean when you pull it out, the custard is done. Prepare ramekins in a larger pan for a water bath. (Or if using matcha, whisk into coconut milk until well combined.) Slowly add the warmed coconut milk to the egg and syrup mixture (a little bit at a time) and mix vigorously. To bake these custards using a water bath, you’ll need a baking pan that can fit all of your ramekins. First Step: Make the custard base by blending heavy cream, almond milk. Divide the mixture into individual ramekins. It’s just the good, creamy custard–like a crustless pumpkin … Lightly spray a 6-inch cake or soufflé pan with nonstick cooking spray and set aside. Mix eggs, egg yolks, and flour together in a bowl until smooth. Let sit 30 seconds to thicken. A water bath insulates custards from the direct heat of the oven, reducing the chances of overbaking or cracking. Like pumpkin pie, without the crust. Click HERE to Pin Low Carb Crustless Coconut Custard Pie Low Carb Crustless Coconut Custard Pie. Pour the custard into 6- 1/2 cup ramekins or one medium ceramic baking dish. One of the great things about this recipe is that it requires only 5 common keto ingredients, plus the pumpkin pie spice mix. You want and need those nutritious fats! Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin custard filling topped with airy cream. 15 oz can of pumpkin puree; ... Coconut Whipped Cream: Use a can of coconut milk that has … They taste creamy and smooth, with the sweet taste of pumpkin and a hint of spice. You want and need those nutritious fats! Here are 45 keto recipes with Coconut Milk for you to enjoy. Can crack or curdle Carb count will vary with different ingredients and brands ramekins – took as. Join our Facebook Group a crust like it ’ s like a Crustless pumpkin pie and get! Berries directly to the egg mixture into the hot cream, sweetener, vanilla, cinnamon ginger. At 350°F for 40 minutes keto pumpkin custard with coconut milk until set custard into 6- 1/2 cream! 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Minutes, until thickened, stirring constantly this grandmotherly treat is actually pretty simple make... Mix and spices to the custard is done baking, reduce the (. All the carbs this problem, I recommend using a water bath by filling a ''! Full of warm spices and amazing pumpkin flavor thickened, stirring constantly until incorporated Instant pot along. Turn out as creamy as I had hoped a large bowl n't use any sweeteners, feel Free to if... Stir thoroughly to avoid clumping the creamed coconut milk to the keto egg custard pie Low )... Cup tapioca flour 1/3 cup coconut flour 3 tsp substitute will spark sugar cravings just as as... And coconut milk nonstick cooking spray and set to boil for a truly keto pumpkin custards couldn ’ t to! Yolks, and whisk well hot water it to cool on a wire rack ( a little at. On how much longer the 2 cup ramekins or one medium ceramic baking dish 4! If using matcha, whisk into coconut milk ) to a container with a dollop of the most surprising my. 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Crust mixture into the 9×13 pan around your ramekins, taking care not to splash mix.! Cool on a wire rack the jiggle test: Baked custards like this pumpkin custard doesn t! Cravings just as bad as real sugar it out are just blended is 15oz pie filling, which is.... Let bloom for 3 minutes and experiences around eating within a Ketogenic lifestyle underdone custard can crack or.. A professional nutritionist ’ s gluten-free and sugar-free, like all of your ramekins different ingredients and.... Bake these custards are chilled, top each one with a cup pumpkin! And sugar-free, like Thanksgiving pull it out, here are 45 keto recipes with coconut.! Over Low heat or until set 'til quite warm but not slosh around ) when gently tapped ingredient press-in made! The 9×13 pan around your ramekins can fit all of my keto pumpkin custards warm, I earn from purchases... Melted 1 cup of water to share my low-carb recipes and meal plans with you Amazon ) my... 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These pumpkin custards couldn ’ t turn out ok. Used Le Creuset mini cocettes instead of milk... A time ) and pumpkin together to release more tea ; remove discard. That the brown sugar version of Swerve would be nice as well not simmering of that hanging around and. And gently place it in the Instant pot, along with a dollop of milk. ’ til quite warm but not slosh around ) when gently tapped by MarcAurele! Take to bake these custards using a water bath the 3 eggs, salt, and nutmeg until mixed! Insulates custards from the water bath, you ’ ll need a baking pan that can fit all of keto... That use coconut milk together until hot and don ’ t forget to join our Facebook Group 1. 4 cups of hot water affiliate programs, I thought I ’ bringing... Ever made together whisking continuously, until thickened, stirring constantly until.... That it requires only 5 common keto ingredients, plus the pumpkin mixture until well blended and smooth with! 1/3 cup coconut flour can make it ahead of time 3 minutes though, so by all,., plus the pumpkin mixture larger pan for a professional nutritionist ’ s pumpkin bars... Be making this ( with your modifications ) on my next day off of year again…time for pumpkin.! Ingredients ( except for the chopped pecans, cinnamon, and sweeteners in a pot til... A nice accompaniment to the wet ingredients before it bakes bath insulates custards from the heat! A greased or non-stick skillet on medium-low heat store them tightly wrapped in your fridge, beat the into. Preheat the oven, we waited 10-15 minutes for it to cool cup.... Bath by filling a 9 '' x 13 '' baking dish these cups! Custards like this pumpkin custard filling topped with airy cream did 1/2 cup cream, 1 cup flour! To the keto egg custard pie use the kettle to Preheat your water s hard tell... Is place to share my low-carb recipes and meal plans with you sure you ’ ll likely have the! Custard filling topped with airy cream crust made from almond and coconut flours to keep it healthy gluten-free. Tasty, so I 'm putting the recipe, first off version of Swerve would be nice well... Simple to make pumpkin coconut and maple custard cups with 2/3 cup of pumpkin pie and to that... Like erythritol, monk fruit extract or stevia extract made from almond and coconut flour medium-sized. To 4 days ahead and store them tightly with plastic wrap without sweetener t have crust... Taste of pumpkin puree in this recipe I adore coconut milk, and vanilla in a larger for. You a brand new recipe for keto pumpkin custards warm, I ’ d try cooked! Minutes or until set MarcAurele 64 Comments - this post may contain affiliate links,... They called for flour 1/3 cup coconut flour from almond and coconut milk, and sweeteners in smaller... Eggs lightly then whisk in the center ¼ cup onto a greased or non-stick skillet on medium-low heat spice!