Top with crumbled bacon and keto friendly BBQ sauce. Eating healthy, sugar free, and gluten free does NOT mean you should have to sacrifice flavor, happy tummies, and good food. Is there anything better than a juicy and saucy bbq sandwich? Shredded chicken chili. In order to make the perfect BBQ keto chicken, there is a cooking method which one should follow. I’m from down South (and yes, South deserves a capital S) where bbq is a lifestyle and a birthright. Anyone can whip up a batch of this in their pressure cooker and then use the chicken later for salads, sandwiches, tacos, or my low carb chicken fajita rice bowl.The list could go on for miles. Microwave for 5 minutes. Unlike Texas BBQ, however, it has no added sugar -- so it's low-carb and friendly on your blood sugar (assuming you don't put it on a white bread bun, obs). To make shredded chicken I just bought a large quantity of chicken breasts and added some Better than Bouillon and water so a slow cooker and cooked on high for 4 hours. Keto bbq pulled chicken with zero sugar and only 2 net carbs. Whole 30. Place the chicken in Instant Pot with the water. amzn_assoc_ad_mode = "manual"; It adds a real richness of flavour. There are several different ways you can shred slow cooker BBQ chicken, including: Your bare hands – This is a little messy, but it’s the perfect way to get meat shredded exactly the way you want, especially if you want really small pieces of it. https://www.dietdoctor.com/recipes/easy-keto-bbq-chicken-pizza Low-Carb. My husband was on board with this keto recipe! You can use brisket, pulled pork or shredded beef. amzn_assoc_design = "enhanced_links"; Add all the ingredients to a crock pot. Top the pizza with the sliced red onions. Watch out; it's addictive. A, 1/4 cup Sukrin Gold brown sugar substitute. Let stand for 15 to 20 minutes or until lightly pickled. amzn_assoc_ad_type = "smart"; Just whisk them all together in a small pan and cooked it down for about 5 minutes. Anyway, it became a staple meal in my house. ; A stand mixer – Place the cooked chicken into the bowl of your stand mixer. The only ingredients for this recipe are peppers, shredded chicken, low carb bbq sauce and cheddar cheese. Instructions Add chicken stock to the bottom of the Instant Pot. amzn_assoc_asins = "1592338895"; Place the peppers in the baking dish and fill each with the pulled chicken mixture. Stuffed peppers are such a great go-to for quick weeknight meals, but stuffed with BBQ chicken – they are truly next level! Thanks for stopping by! make the shredded buffalo chicken. Make up a big batch of this shredded chicken breast with low carb BBQ sauce and meal prep it for the week. [Before skipping ahead: the post contains lots of tips, trick and frequently asked questions.Also, the best way to learn how to make this recipe, is by watching the video. This makes a total of 6 servings of Keto BBQ Salad with Shredded Chicken. I would recommend tasting it once it’s thickened and if you want it sweeter, add more Swerve brown sugar or if you want it hotter, add more pepper flakes. Next, add 1 Tablespoon of oil to a skillet and sauté the onions and green bell peppers until they are tender. https://www.wholesomeyum.com/low-carb-keto-chicken-crust-pizza-recipe It’s kind of like an entire BBQ in one bowl stacked with meat, greens, veggies, and cheese! So much flavor! Make sure to taste the sauce and add more. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. This makes a total of 6 servings of Keto BBQ Salad with Shredded Chicken. July 15, 2020 at 10:28 am. Turn heat to warm setting until ready to eat. Sugar Free Keto BBQ Pulled Chicken | Keto In Pearls | Chicken amzn_assoc_placement = "adunit"; The creaminess and the sweetness from the vegetables are the perfect flavour combination in this keto chicken soup recipe. Shredded BBQ Chicken (Gluten Free, Dairy Free, can make KETO with sugar free BBQ sauce) - Organic chicken breasts, wholesome BBQ sauce, Worcestershire sauce, Italian dressing and spices. Let cool before eating. Your email address will not be published. Yum! These stuffed peppers look so delicious. I could eat these stuffed peppers every night!! Keto French Fries. While those are cooking, use half of the bbq sauce and mix it with the shredded chicken. This is a delicious dish which reminds me of my childhood memories. Make sure to precook the peppers for it will assure that you peppers will be tender enough when they are done. The ingredient that really takes this keto chicken soup to the next level is the BUTTER, of course. Grease 6 quart or larger slow cooker and add chicken breasts. Then top each one with some more of the keto bbq sauce and cheddar cheese. Mix together the shredded chicken and another 2 tbsp of BBQ sauce in a bowl, and then place the chicken on the pizza. You can use rotisserie chicken or any precooked chicken you have on hand. Cover and cook on … As an Amazon Associate I earn from qualifying purchases. It’s a win-win! One serving size of pulled chicken is approximately one cup unless you are adding it to another recipe then the serving size would adjust. While on vacation last week we had pulled chicken which was so yummy. How many carbs are in bbq chicken pizza. Put the cover on the Instant Pot, turn the valve to “seal”, and set it for 10 minutes on manual, high … Teacher Tip – To easily and quickly shred your chicken, toss the cooked and warmed chicken into a stand mixer and with the paddle attachment, mix on low speed. Take half of the sauce and mix with the cooked pulled chicken. Place the potatoes on a baking sheet. Add chicken and desired seasonings. Top it off with cheddar cheese, and you have a family-friendly casserole that is nothing short of spectacular. Casserole Assembly-This keto shredded chicken BBQ dish comes together really easily, as casserole generally do. This Instant Pot shredded chicken recipe is a game-changer for any keto household who enjoys easy meal prep. Then, turn the chicken and baste it with keto BBQ sauce. Reproducing or replicating content is strictly prohibited. So today I’ve made some keto bbq shredded chicken stuffed peppers. https://hip2keto.com/recipes/keto-bbq-chicken-bacon-weave-pizza Shred and serve on tortillas or your favorite bun. Shredded chicken is a fabulous protein to add to various dishes, especially keto-friendly casseroles. You can eat barbecue chicken and by extension bbq chicken pizza on the keto diet. Coleslaw - Turn your crockpot bbq chicken thighs into a Carolina style meal with some keto coleslaw. Instant Pot Pulled BBQ Chicken is a simple low carb recipe that is insanely versatile. Great using leftover chicken for a quick and easy low carb dinner. If you wanna up your keto meal prep game, chicken out this keto chicken meal prep and keto breakfast meal prep guide. The whole house smelled great. • 3 chicken breasts shredded • 1 cup keto bbq sauce (I used G Hughes) • 1/2 tsp garlic powder • 6 pieces bacon crumbled • 2 cups cheddar cheese. When the timer … In a saucepan add all of the BBQ sauce ingredients and bring to a simmer. Add the seasoned chicken to your instant pot and pour the BBQ Sauce over it. BBQ Chicken: Thaw out some shredded chicken overnight in the fridge. Over the last year, I’ve slowly started adapting my old non-keto recipes into keto-friendly recipes. This Keto BBQ Chicken Bake is a super easy weeknight meal that’s low-carb, gluten-free, and totally delicious enough to cure even the most ridiculous BBQ craving! on the Foodie Pro Theme, « Low Carb Ice Pops for a Tasty Summer Snack or Dessert, Easy Low Carb Chopped Cucumber Garden Salad ». Preheat the oven to 350 degrees. It gets nice and thick. Add chicken thighs. Start off with placing the chicken on the grill, skin side down for 10-15 minutes or until the skin is browned. Keto BBQ Salad with Shredded Chicken Reply. Keto Instant Pot Shredded Chicken. Drop in the chicken breasts and give it a quick stir, then lock on cover, flip pressure valve to seal and … My mother used to make it in a similar style. Keto BBQ Salad with Shredded Hen This makes an entire of 6 servings of Keto BBQ Salad with Shredded Hen. Want the rolls to have a Hawaiian rolls type of taste? Next, add 1 Tablespoon of oil to a skillet and sauté the onions and green bell peppers until they are … Once you can handle the cooked peppers, add them to a large baking dish and spoon in the shredded chicken. You can serve this diabetes-friendly bbq chicken bowl as is or on a bed of sautéed peppers and onions to the low carb diners and add a bun and make a sandwich for those that want more carbs. Bake for … amzn_assoc_tracking_id = "etonearl-20"; Served with keto coleslaw and keto French fries, you’ll have an easy and family friendly weeknight keto dinner. If you want an actual recipe, here’s one from Alton Brown for Spinach Salad with Warm Bacon Dressing – you can just put your chicken on top. You could also serve this as a sandwich on my Low Carb Cornbread Muffins (adding keto coleslaw of course!) I added the shredded chicken to a skillet over medium high heat and sprinkled it with homemade taco seasoning (I use about 2 tablespoons of taco mix per 1 pound of shredded chicken).Then add a little water, stir everything together and simmer it for 5-10 … Tangy BBQ sauce is blended with ranch dressing, cream cheese, and smoky paprika, then tossed with bacon, chicken, and spinach. … Mix until well combined and set aside. Another delicious and cheesy addition to the amazing world of low-carb pizzas. Just shredded it the best you can and mix with some of the bbq sauce. G Hughes Sugar Free Ketchup 13 oz Original Sugar Free BBQ Sauce 18 oz Sugar Free Hickory BBQ Suace 18 oz, Lakanto Golden Monkfruit Natural Sweetener, 8.29 Oz (235 g), The Family-Friendly Keto Instant Pot Cookbook: Delicious, Low-Carb Meals You Can Have On the Table Quickly & Easily. Layer ¼ cup shredded mozzarella cheese and ¼ cup cheddar cheese on the pizza crust over the BBQ sauce layer. Bake the pizza for another 10-20 minutes until the cheese has melted, and the crust is cooked to your liking. Top the pizza with the sliced red onions. If you’re really pressed for time, you could even whip up the sauce and toss it with rotisserie chicken. amzn_assoc_region = "US"; These keto bbq shredded chicken stuffed peppers are full of flavor with only 4 ingredients. Get Social4.6K24.1K     28.7KSharesThick, fluffy, and buttery keto pancakes! Wash the sweet potatoes and pierce the skin a few times with a fork. Sprinkle with salt, paprika, garlic … I usually make BBQ Chicken by adding keto bbq sauce to shredded chicken but thought I would try something new. It couldn’t be easier to make and only requires 5 minutes of hands-on time. The other day I made a big batch of shredded chicken in the slow cooker and ended up freezing much of it in portions for casseroles, soups and recipes like this. Going to make them again this week, they are too good! You’ll need celery and chopped pecans for the crunch factor, big chunks of chicken breast to fill you up, and mustard and fresh dill for taste. Yields 6 servings of Keto BBQ Salad with Shredded Chicken. with a side of Keto French Fries! Yummy! I like to serve mine as nachos with pork rinds, shredded cheese, and a drizzle of extra BBQ sauce! Toppings: Meanwhile, toss red onions with vinegar and salt. Required fields are marked *. It has a delicious smoky flavor but it’s not overwhelming and goes great with the tangy sour cream. In a separate divided container add no frills guac, sour cream, shredded cheese and optional pico de gallo. In a glass meal prep container add cilantro lime cauliflower rice, pulled BBQ Chicken, and diced onion. Who needs a slice of holly jolly cake to kick off, I was digging around in some old files this mornin, #ad The stockings were hung by the chimney with ca, 🎶These are a few of my favorite things!🎶 In th meantime cut the peppers in half and clean out the seeds. Your email address will not be published. Can you eat barbecue chicken on keto? For a smokier flavor, add in 2 teaspoons of liquid smoke and an additional teaspoon of smoked paprika to your BBQ sauce. Unlike Texas BBQ, however, it has no added sugar -- so it's low-carb and friendly on your blood sugar (assuming you … These keto bbq shredded chicken stuffed peppers were amazing tasting! Keto Chicken Salad This chunky keto chicken salad recipe packs crunch, protein, and major flavor. Instant Pot Pulled BBQ Chicken (no sugar, keto option) Lacking a smoker, some hickory wood, and a hot summer day, this BBQ scratches the itch. Shred the chicken and place the shredded chicken into the greased baking dish. Flap jacks. I love how packed they are with that BBQ chicken filling. Each serving comes out to be 273.03 Calories, 18.87g Fats, 5.63g Net Carbs, and 18.88g Protein. Wow – I am loving this salad! Years ago, I came across a fantastic recipe for crockpot BBQ chicken. I hope you find everything your keto heart desires here at Keto In Pearls! Bake this easy bbq chicken casserole in an oven for 20 minutes. With no beans in sight, this chili is all about the chicken — … Keto. Add in some pineapple extract and a touch of your favorite sugar substitute to the mix. If you need a keto birthday cake, dessert for family dinner, or just miss baking easy cakes, you’re […], Your email address will not be published. Remove chicken and shred with two forks. This Keto BBQ Chicken Casserole is madly addictive! One of which is this one. In a small measuring cup, whisk the bbq sauce, dressing, and brown sugar substitute. If you miss real pancakes, then you will love these! You can’t have a 4th of July Bar B Q with out having French fries to go along with … Yum! Keto Pulled Chicken with Crispy Veggies — Recipe — Diet Doctor Only 2 net carbs per serving. Pinning to try this week! Only 4.7g net carbs per each pepper. I made a big batch of shredded chicken along with my low carb bbq sauce, added a few peppers, cheddar cheese and it was done! Cook on HIGH for 3 hours. Remember, the instant pot works by creating steam that will help build up the pressure that cooks the meat at a rapid rate. 5) Bake for an additional 10 minutes, until cheese is melted and chicken … • Top with bbq … Serve this hearty casserole warm with a side of salad or on its own! Top with 2 tablespoons of sauce and the cheddar cheese. Keto Chicken Soup. Make a batch on a lazy Sunday afternoon and enjoy juicy, flavorful chicken all week long. Whip up a batch of our keto rolls but make 12 rolls instead of 24. The nutritional information for 1 pepper is:256 cals / 13.4g fat / 6.7g carbs / 2g fiber / 26.4g protein = 4.7g net carbs. Finish off with the cheeses. click here to sign up for my email newsletter Pancakes. I wish I could remember where I got that recipe but it’s been so long that I don’t have a source. This keto bbq pulled chicken recipe can be cooked in both the Instant Pot or crockpot. Spinach in a bowl, and then place the chicken on the pizza your Instant Pot pour... Homemade Taco Seasoning recipes to make and only requires 5 minutes them again week... Amazing tasting as a sandwich on my low carb dinner friendly weeknight keto dinner vacation last we! Chicken recipe can be cooked in both the Instant Pot and pour the BBQ.. Chicken mixture 18.87g Fats, 5.63g net carbs great use for leftover chicken for a quick easy. 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