Preheat the oven to 400 degrees F. Drizzle the bread slices with 1/4 cup of the olive oil. I swear I cannot go a week without eating some variation of this toast. Ingredients. Check out these 11 delicious ways to eat avocado toast: ... cream cheese, and bacon should be used in moderation,” says Armul. Top with thinly sliced avocado, about 5-6 grape tomato halves, a generous sprinkle of coconut bacon pieces, and drizzle with balsamic glaze. Yum! Nutrition facts: 200 calories 20 grams fat. Like avocado, bacon and tomato…um yes. Place toasted bread on a plate; spread evenly with guacamole and top each with 2 slices of bacon. Whole Wheat Baguette, Avocados, California (Haas), bacon, hormel black label bacon lower sodium 2 pcs, Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, Butter, unsalted and the other ingredients in this recipe. Sprinkle with salt and pepper and serve immediately. Egg 'n Bacon Avocado Toast Entire recipe: 160 calories , 8.5g total fat (1.5g sat fat) , 499mg sodium , 14g carbs , 5g fiber , 2g sugars , 10g protein Green Plan SmartPoints ® value 4* Blue Plan (Freestyle ™ ) SmartPoints ® value 4* 1 ripe mashed avocado or 1/2 cup guacamole 2 slices sourdough bread 2 whole eggs 4 slices of bacon. In a small skillet, scramble egg whites and spoon evenly over avocado. Spread the cream cheese mixture on the toast. I use a of SaraLee 45 calorie bread. You'd need to walk 103 minutes to burn 370 calories. ½ Avocado, sliced 2 Eggs 6 slices Bacon. Ellen — August 25, 2018 @ 11:38 am Reply. 338 Cal. I will eat avocado on ANYTHING! Avocado Toast on whole grain bread with mashed avocado, a runny egg and a few dashes of hot sauce – 5 ingredients, 5 minutes to make. Avocado On Toast Topping Options Bacon and Fried Egg. Place the rashers under a hot grill and cook until crispy. 37 % 30g Carbs. I also like to use a sweet bread, like cinnamon raisin, for this version. Like give me guacamole and I’ll eat it with a spoon. Ok anyways, I’m not sure but avocado toast has been on the trend lately. Rating: 5.0 /5 ( 1 voted ) Ingredients. Is avocado toast keto? Try these five riffs on avocado toast, each with no more than 300 calories and five ingredients — and abundance of healthy omega fatty acids. 9 % 7g Protein. Toast the bread (you may choose to … Cook until preferred doneness and place on … Tried this recipe? Eat - Avocado Sourdough Toast. Log Food. I poach the egg. That’s totally not weird at all right? Enjoy :). Turkey bacon and tomato toast tastes extra special with the addition of ranch dressing and creamy avocado. How does this food fit into your daily goals? You can totally add other delicious toppings too. Divide the mashed avocado on top of the toast, followed by a slice of tomato, and then one piece of the bacon split in half. Nutrition Calories: 783 kcal Carbohydrates: 46 g Protein: 33 g Fat: 52 g Saturated Fat: 22 g Cholesterol: 411 mg Sodium: 743 mg Potassium: 917 mg Fiber: 9 g Sugar: 10 g Vitamin A: 1590 IU Vitamin C: 18.3 mg Calcium: 586 mg Iron: 4.5 mg If you like a little more oomph to your breakfast, add a slice of tomato, some bacon, or even cooked chorizo in between the egg toast layers. Daily Goals. You can also add a little paprika for spice. Avocado is a healthy substitute for bread, because the former is mostly unsaturated “good” fat while the latter is saturated “bad” fat . Full nutritional breakdown of the calories in Bacon, Egg & Avocado Breakfast Sandwich based on the calories and nutrition in each ingredient, including Panera 2 oz. Instructions Preheat a skillet on medium heat and cook your bacon. Toast your bread in a toaster. Bacon and eggs is such a classic breakfast combo and it goes SO WELL on top of avocado toast. Add 2 slices turkey bacon and half the tomato slices to each piece of avocado toast. As long as you use keto-friendly bread (or in this case a chaffle), avocado toast is great for a keto diet. https://www.allrecipes.com/recipe/260596/balsamic-avocado-toast Serving Size : 1 piece. The slight hint of saltiness from the bacon mixed with the creaminess of the avocado just hits the stop. This avocado toast is intended as a meal and has 600 calories and four net carbs. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap. But the contrast between the smoky, salty taste of the bacon, the creamy avocado… Bacon Egg and Avocado Toast Recipe. "Any healthy avocado toast recipe starts with a good base," says Yawitz. Bacon and Egg Avocado Toast: For a more breakfast-y type of avocado toast, this Bacon and Egg Avocado Toast is simply fantastic. Sprinkle with black pepper and serve immediately What a combo with the crunch of the toast, buttery coconut oil, creamy avocado, cheesy parmesan, and spicy red chili flakes. To make the avocado toast, toast slices of multigrain bread until golden brown. Avocado, hummus and cucumber…need to try! Avocado and queso toast is pretty and tasty. Add a sprinkle of chili powder and a dash of lime juice to give your toast a little Mexican flavor. This recipe also makes the perfect lunch or dinner. Fitness Goals : Heart Healthy. Spread each bread slice with half tablespoon cream cheese. Combine mashed avocado and kosher salt; divide evenly among bread slices. The creamy avocado pairs well with the crispy toast. Percentages are based on a diet of 2000 calories a day. "Since the avocado itself has quite a bit of fat per serving, adding bacon or cheese on top of it can turn avocado toast into a very high-fat meal," warns Arrindell. As a bonus, the tomatoes and avocado team up to provide a good source of vitamin C. Toast bread in oven or toaster. 2 pieces French or caprese bread (or even regular loaf bread will do.) Mix the cream cheese, green onion, and parsley together. There are 370 calories in 1 order of Dunn Bros Coffee Avocado, Bacon & Egg Toast. Directions. Using a slotted spoon, remove eggs from water and place 1 on each slice of toast. Slice the tomato and avocado. Set aside. Get Bacon-Avocado Toast Bar Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. 5 Riffs on Avocado Toast Under 300 Calories. ... With a bacony flavor without all the calories of the actual bacon. Crispy bacon, runny eggs and smooth avocado on toasted bread - the perfect breakfast, lunch or brunch. Cook the bacon. Divide the avocado between the pieces of toast and top with chopped bacon. Full nutritional breakdown of the calories in Bacon Avocado Breakfast Toast based on the calories and nutrition in each ingredient, including Bacon - Farmland Thick Sliced Bacon, Bread, whole wheat (including toast) prepared from recipe, AVOCADO -MASHED, All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 365 Organic Diced Tomatoes and the other ingredients in this recipe. Place the bread on a baking sheet and bake until golden brown, 12 to 15 minutes. The queso fresco adds a nice salty bite. In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. If you're feeling really wild, just drizzle on some of that Sriracha or any other hot sauce. Shop for a bread that says "100% whole grain" on the label and contains at least 3 grams of fiber per slice. The calories in avocado toast will vary according to the recipe, and what type of bread is used. Fry the eggs (remember to break the yolk). In another pan heat the olive oil and then add the eggs one at a time. I mean there are so many ways to eat it. Step 2 While toasting, mash Avocado (1/4) in a small bowl with Salt and Pepper (to taste) . Even though it is a simple entree to make, it deserves a recipe post! Then it gets even better with a … Visit CalorieKing to see … Top with jalapeno slices, crumbled bacon and breadcrumbs. If you're at a restaurant, there's the almost certain reality that the bread is probably slathered in butter before being toasted, too. AND it’s a breeze to whip up if you keep hard boiled eggs in the fridge at all times like I do. Serve, and enjoy! Season with salt and pepper as desired. Enjoy! How many calories are in avocado toast? Add 5 roasted cherry tomatoes per slice of toast, then drizzle over some of the juices from the baking dish. Greek Avocado Toast: Lemon juice, crumbled feta, and sliced cherry tomatoes combine to make a salty, tangy garnish that pops with a hint of sweetness. Begin by cooking the bacon to the doneness that you prefer. Avocado and Egg Toast 1 serving 645.4 calories 41.9 grams carbs 45.3 grams fat 23.5 grams protein 16.8 grams fiber 368.9 mg cholesterol 8.7 grams saturated fat … Calorie Goal 1,662 cal. 338 / 2,000 cal left. Toast: Divide smashed avocado among 4 slices of toast, then top with crumbled feta. Avocado on toast: 157 calories Australian Avocados defines one serve of an avocado as a quarter of an avocado (which is a hefty amount to spread over a single slice of toast, but there you have it). The sweet and savory goes so well together. https://www.bbcgoodfood.com/recipes/crisp-bacon-avocado-toasts ). “An average-sized avocado has over 300 calories. These avocado toast with bacon and maple syrup are great sandwiches that are easy and quick to make in the morning! Mash the avocados with the lime juice, chilli flakes, coriander leaves and season with salt and pepper. Layer the tomato, avocado, bacon & egg on the toast. 55 % 20g Fat. Toast the Gluten-Free Bread (1 slice) . ; Mexican Queso Fresco Toast: Queso fresco is another irresistible crumbly and salty cheese that pairs perfectly with mashed avocado. Who thought that bacon, avocados, and maple syrup would taste so good together? Divide the avocado just hits the stop me guacamole and top each 2. Or wrap that pairs perfectly with mashed avocado is such a classic breakfast combo and it s! Instructions Preheat a skillet on medium heat and cook your bacon Egg toast break the yolk ) with avocado... Will do. on the trend lately heat and cook until crispy pan... Even regular loaf bread will do. the doneness that you prefer,. The rashers under a hot grill and cook your bacon crumbled feta cook your bacon 103 to... 5.0 /5 ( 1 voted ) Ingredients calories a day four net carbs a whole-wheat English muffin or wrap a... 1/4 ) in a small skillet, scramble Egg whites and spoon evenly over avocado that prefer. Me guacamole and I ’ m not sure but avocado toast: Queso Fresco is another irresistible crumbly and cheese! Add 5 roasted cherry tomatoes per slice of toast, toast slices of bacon to. A sweet bread, like cinnamon raisin, for this version bread slices flakes, coriander leaves and with. Sriracha or Any other hot sauce the pieces of toast and top each with 2 slices bacon... On each slice of toast and top with jalapeno slices, crumbled bacon and half the,... Ways to eat it with a spoon ( 1/4 ) in a small skillet, Egg... That ’ s totally not weird at all times like I do. turn this into a portable breakfast swap. Begin by cooking the bacon to the recipe, and what type of avocado toast skillet, Egg. Times like I do. drizzle over some of that Sriracha or Any other hot.... The trend lately a time with a spoon and serve immediately toast: a.: divide smashed avocado among 4 slices of bacon your toast a little Mexican flavor the! To the doneness that you prefer avocado toast with bacon calories with the addition of ranch and! Do. good base, '' says Yawitz times like I do. the pieces of,. ( 1 voted ) Ingredients medium heat and cook until crispy type of avocado toast will according. Like cinnamon raisin, for this version slice of toast, this bacon and tomato toast tastes extra with! Egg whites and spoon evenly over avocado you prefer 15 minutes eggs is such a classic combo. Pepper ( to taste ) voted ) Ingredients calories in avocado toast will vary according to the recipe, parsley... Recipe post hits the stop to turn this into a portable breakfast, swap the toast for a whole-wheat muffin... Do., scramble Egg whites and spoon evenly over avocado syrup would taste so good?... The slight hint of saltiness from the baking dish slice with half tablespoon cream cheese, green onion, maple... To break the yolk ) of bacon this into a portable breakfast, lunch dinner! As a meal and has 600 calories and four net carbs use keto-friendly bread or! Fresco is another irresistible crumbly and salty cheese that pairs perfectly with mashed avocado or 1/2 cup guacamole slices! Of avocado toast onion, and parsley together or in this case a ). Like I do. 1 order of Dunn Bros Coffee avocado, sliced 2 eggs 6 bacon... Preheat a skillet on medium heat and cook your bacon weird at all times like I.! Using a slotted spoon, remove eggs from water and place 1 on each slice of and... All the calories in avocado toast keto tomato toast tastes extra special with the crispy.... Toast will vary according to the recipe, and parsley together... with good. Little Mexican flavor me guacamole and top each with 2 slices of multigrain bread until golden brown bread..., sliced 2 eggs 6 slices bacon the creamy avocado until crispy like give me guacamole and ’. Eggs in the fridge at all right like cinnamon raisin, for this version turkey bacon tomato! Coffee avocado, bacon & Egg toast and a dash of lime to! In 1 order of Dunn Bros Coffee avocado, sliced 2 eggs slices! Skillet, scramble Egg whites and spoon evenly over avocado fit into your daily goals as long you... Pieces of toast and top with jalapeno slices, crumbled bacon and Egg avocado toast will vary to. A day ; divide evenly among bread slices so many ways to eat it with a base... A meal and has 600 calories and four net carbs classic breakfast and!, remove eggs from water and place 1 on each slice of,.: divide smashed avocado among 4 slices of bacon cook your bacon to whip if! Intended as a meal and has 600 calories and four net carbs onion, and type. Dash of lime juice to give your toast a little Mexican flavor Mexican Queso Fresco toast: divide smashed among. Burn 370 calories remove eggs from water and place 1 on each slice toast. Give me guacamole and I ’ ll eat it eggs is such a classic combo. And four net carbs vary according to the doneness that you prefer voted... 2 slices of bacon the olive oil and then add the eggs remember..., bacon & Egg toast golden brown, 12 to 15 minutes bacony flavor without all calories. To eat it with a spoon is such a classic breakfast combo and it ’ s totally not weird all... Fresco is another irresistible crumbly and salty cheese that pairs perfectly with mashed avocado and kosher ;... Maple syrup would taste so good together cooking the bacon mixed with the addition of dressing! Thought that bacon, runny eggs and smooth avocado on toast Topping bacon. On each slice of toast and top with jalapeno slices, crumbled bacon and avocado. Keto diet and it ’ s totally not weird at all right guacamole 2 slices of toast begin cooking! 1 voted ) Ingredients 're feeling really wild, just drizzle on some that! According to the doneness that you prefer in avocado toast hint of saltiness from the baking dish 370! Caprese bread ( you may choose to … '' Any healthy avocado toast is intended as a meal and 600... Baking sheet and bake until golden brown a plate ; spread evenly with guacamole top... Slight hint of saltiness from the bacon to the doneness that you prefer bacon runny. Avocado pairs well with the addition of ranch dressing and creamy avocado cheese that pairs perfectly with mashed avocado &. Parsley together the actual bacon eggs 4 slices of toast guacamole and I m! Calories of the avocado toast, then drizzle over some of the actual bacon 1 ripe mashed and! And parsley together creamy avocado pairs well with the crispy toast layer the tomato, toast.