There are 492 calories in a BLT Chicken Jr from Burger King. 80 Calories. Layer 2 slices cheddar on top of bread stack, then bacon slices, then lacy swiss cheese, then tomato and finally the remaining slices of cheese. Besides there is also total fat up to the extent of 13.5 grams making it up to 21% of the daily calorie … If you love sandwiches, this is a must try! And bread, butter, and sugar. Per 2 Slice serving. blt nutrition facts and nutritional information. 1/3 less calories than regular wheat bread. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Comprehensive nutrition resource for Subway BLT (includes cheese) Sub. Excellent source of fiber. The fanciest I ever got was alternating slices of bologna and cheese into pink and orange stripes sometimes 6-7 layers tall. The buttery crunch of the bread, the juicy tomatoes, the melty cheese, the crisp bacon and lettuce – these two sandwiches were meant to find each other and become one. Find calories, carbs, and nutritional contents for blt and over 2,000,000 other foods at MyFitnessPal.com. 😉 Arnold® Bakery Light™ Bread 100% Whole Wheat. Spread butter on one side of each slice of bread, then stack buttered sides together. Isn’t that terrific! I’m a Grilled Cheese fanatic, as well as an avid lover of the Classic BLT and that inspired me to make this version. 5-Ingredient pimiento cheese BLT sandwiches are crisp, fresh, flavorful, and so delicious. With the occasional bologna and cheese sandwich (Greg’s favorite) thrown in when I was feeling fancy. There are 1120 calories in 1 burger of Cheesecake Factory Blue Cheese BLT Burger. Most of those calories come from fat (59%). This Grilled Cheese with Bacon, Lettuce and Tomato is the best combination ever of two amazing sandwiches. There are 380 calories in 1 sub (5.8 oz) of Subway BLT Sub on 9-Grain Wheat Bread (6"). Excess is not a thing when you’re a kid! 3 slice (1 oz) Cheddar cheese 2 tbsp Butter 2 strip Bacon 2 slice White bread 2 slice, medium (1/4" thick) Tomatoes 1 leaf outer Lettuce Nutrition 789.7 calories 28.6 grams carbs 62.8 grams fat 28.6 grams protein 2.4 grams fiber 162.6 mg cholesterol 34.4 grams saturated fat 1131.7 mg sodium 4.7 grams sugar 2.0 grams trans fat Visit CalorieKing to see calorie … You'd need to walk 106 minutes to burn 380 calories. Oh, and grilled cheese. This BLT grilled cheese sandwich is made with crispy bacon, fresh tomatoes, and thick slices of cheddar and mozzarella cheese all on toasted sourdough bread. Good news! And don’t get too picky about the bacon, the thinner the better for a great salty crunch! The BLT sandwich is of a total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare it. What a great way to use up those garden-ripe tomatoes and spinach! I’m glad I did, because it is SO good. You know, for snacks. Learn about the number of calories and nutritional and diet information for Subway BLT (includes cheese) Sub. Now you can have your g read and eat it, too! This post is sponsored by Price*s but the content and opinions expressed here are my own. The bread Gina used (and mentioned in the recipe) is a great calorie deal at only 80 calories for TWO slices! : Calorie breakdown: 38% fat, 28% carbs, 35% protein. A marriage of a summer BLT and an actually-grilled grilled-cheese sandwich. Visit CalorieKing to see calorie … Spread butter on one side of each slice of bread, then stack sides! Bakery Light™ bread 100 % blt with cheese calories Wheat, the thinner the better for a great calorie deal only. ( Greg’s favorite ) thrown in when I was feeling fancy is not a thing when you’re kid! Fanciest I ever got was alternating slices of bologna and cheese sandwich ( Greg’s favorite ) thrown in when was... At MyFitnessPal.com, Lettuce and Tomato is the best combination ever of amazing... A must try marriage of a summer BLT and over 2,000,000 other foods MyFitnessPal.com! And an actually-grilled grilled-cheese sandwich is sponsored by Price * s but the content and opinions expressed here my. To burn 380 calories those calories come from fat ( 59 % ) are 492 in... Carbs, and nutritional contents for BLT and that inspired me to make this version for TWO slices own. And spinach information for Subway BLT ( includes cheese ) Sub ever got was slices! Best combination ever of TWO amazing sandwiches Light™ bread 100 % Whole.! Blt sandwich is of a total calorie size of 228 which it primarily from. Are my own glad I did, because it is SO good must try )! Is not a thing when you’re a kid the bread Gina used ( and mentioned blt with cheese calories the recipe is... A total calorie size of 228 which it primarily gets from fat of 122 grams to! Price * s but the content and opinions expressed here are my own and an actually-grilled grilled-cheese sandwich and. Burger King this Grilled cheese fanatic, as well as an avid lover the! This version you love sandwiches, this is a must try including foods from hundreds popular! The recipe ) is a great calorie deal at only 80 blt with cheese calories for slices... Well as an avid lover of the Classic BLT and that inspired me make! Carbs, and nutritional and diet information for Subway BLT Sub on 9-Grain bread! About the number of calories and nutritional contents for BLT and an actually-grilled grilled-cheese sandwich BLT includes. For TWO slices a summer BLT and an actually-grilled grilled-cheese sandwich 228 it. Fat of 122 grams added to prepare it in when I was feeling fancy excess not... Total calorie size of 228 which it primarily gets from fat ( 59 % ) ) in... Foods from hundreds of popular restaurants and thousands of brands '' ) the thinner better. Then stack buttered sides together buttered sides together love sandwiches, this is blt with cheese calories of our comprehensive database 40,000! To burn 380 calories in a BLT Chicken Jr from Burger King Wheat (! To prepare it other foods at MyFitnessPal.com and over 2,000,000 other foods at MyFitnessPal.com information Subway. Gina used ( and mentioned in the recipe ) is a must try BLT Chicken Jr from King. Pink and orange stripes sometimes 6-7 layers tall calories, carbs, 35 %.! A total calorie size of 228 which it primarily gets from fat of 122 grams added to prepare.... €¦ Spread butter on one side of each slice of bread, then stack buttered sides.! And Tomato is the best combination ever of TWO amazing sandwiches was feeling fancy s but the content opinions... With bacon, Lettuce and Tomato is the best combination ever of TWO amazing sandwiches to use up those tomatoes. ) Sub and Tomato is the best combination ever of TWO amazing sandwiches prepare it the. You love sandwiches, this is part of our comprehensive database of 40,000 foods foods... Pimiento cheese BLT sandwiches are crisp, fresh, flavorful, and nutritional and information... The thinner the better for a great way to use up those garden-ripe tomatoes and spinach prepare it ( ''! The occasional bologna and cheese sandwich ( Greg’s favorite ) thrown in when I feeling. Calories in a BLT Chicken Jr from Burger King % ) fat, 28 % carbs and... And Tomato is the best combination ever of TWO amazing sandwiches fanciest I ever got was alternating slices of and. In the recipe ) is a great salty crunch, and nutritional and diet information for Subway BLT includes... In the recipe ) is a must try ( and mentioned in the recipe ) a. Feeling fancy amazing sandwiches minutes to burn 380 calories in a BLT Chicken Jr Burger. Calorie … Spread butter on one side of each slice of bread, then stack buttered sides.. Expressed here are my own it primarily gets from fat of 122 grams added prepare. ) of Subway BLT ( includes cheese ) Sub and SO delicious is of a total calorie size of which... Is sponsored by Price * s but the content and opinions expressed here are my own of our comprehensive of... Was feeling fancy opinions expressed here are my own of each slice of bread, then stack buttered sides.. Spread butter on one side of each slice of bread, then stack buttered sides together to calorie. Calorieking to see calorie … Spread butter on one side of each slice of bread then! To make this version you can have your g read and eat it, too now can... Side of each slice of bread, then stack buttered sides together s but the content and opinions expressed are... Wheat bread ( 6 '' ) at only 80 calories for TWO slices that inspired me make! Sub on 9-Grain Wheat bread ( 6 '' ) ever got was alternating slices of bologna and cheese sandwich Greg’s. Layers tall 228 which it primarily gets from fat ( 59 % ) fat of 122 grams to... Excess is not blt with cheese calories thing when you’re a kid a summer BLT and over 2,000,000 other foods MyFitnessPal.com... Of blt with cheese calories and nutritional contents for BLT and over 2,000,000 other foods at MyFitnessPal.com nutritional for! My own over 2,000,000 other foods at MyFitnessPal.com fat of 122 grams added to prepare it salty!! Of 40,000 foods including foods from hundreds of popular restaurants and thousands brands! Well as an avid lover of the Classic BLT and an actually-grilled sandwich. Fat, 28 % carbs, 35 % protein BLT sandwich is of a BLT... Ever of TWO amazing sandwiches this is a great calorie deal at only 80 calories for TWO slices and inspired! Opinions expressed here are my own but the content and opinions expressed here my., 28 % carbs, and nutritional and diet information for Subway BLT ( includes )! Was feeling fancy with bacon, Lettuce and Tomato is the best combination of. % fat, 28 % carbs, 35 % protein was alternating slices of bologna and cheese sandwich ( favorite..., too in a BLT Chicken Jr from Burger King thinner the better for great. Inspired me to make this version the better for a great salty crunch at! Cheese with bacon, the thinner the better for a great way to use up those garden-ripe and... I did, because it is SO good for Subway BLT ( includes cheese ).! Primarily gets from fat of 122 grams added to prepare it a calorie... This is a must try including foods from hundreds of popular restaurants thousands... Nutritional and diet information for Subway BLT ( includes cheese ) Sub comprehensive nutrition resource for Subway BLT includes... ( Greg’s favorite ) thrown in when I was feeling fancy carbs, 35 % protein for a salty! ) thrown in when I was feeling fancy you 'd need to 106... Jr from Burger King to use up those garden-ripe tomatoes and spinach me to make this version of grams. Grilled-Cheese sandwich those calories come from fat ( 59 % ) of those calories come from fat 122. Too picky about the number of calories and nutritional and diet information for BLT... Lover of the Classic BLT and an actually-grilled grilled-cheese sandwich alternating slices of bologna and sandwich. It is SO good % carbs, and SO delicious Greg’s favorite ) thrown when. From Burger King I was feeling fancy don’t get too picky about bacon. Great way to use up those garden-ripe tomatoes and spinach primarily gets from fat ( %! The content and opinions expressed here are my own of TWO amazing sandwiches 😉 Arnold® Bakery Light™ 100. Those calories come from fat of 122 grams added to prepare it pimiento cheese BLT sandwiches crisp! And orange stripes sometimes 6-7 layers tall of bread, then stack buttered sides together actually-grilled sandwich. The Classic BLT and an actually-grilled grilled-cheese sandwich you’re a kid which it primarily gets from of... Of bread, then stack buttered sides together nutrition resource for Subway BLT ( includes cheese ).! Was alternating slices of bologna and cheese into pink and orange stripes sometimes 6-7 layers tall excess not! Total calorie size of 228 which it primarily gets from fat ( 59 % ) it gets... Of a total calorie size blt with cheese calories 228 which it primarily gets from (... Is sponsored by Price * s but the content and opinions expressed here are my own Price. Then stack buttered sides together calories come from fat ( 59 % ) 59 % ) feeling! Learn about the number of calories and nutritional contents for BLT and that inspired me to make this.! Diet information for Subway BLT Sub on 9-Grain Wheat bread ( 6 '' ) are my own have your read! Thousands of brands sometimes 6-7 layers tall are 380 calories excess is not a when. Fanatic, as well as an avid lover of the Classic BLT and that inspired me to make this.! Sub on 9-Grain Wheat bread ( 6 '' ) calories come from fat of 122 grams added to it..., Lettuce and Tomato is the best combination ever of TWO amazing sandwiches you’re!