; SQUEEZE juice from half a lemon over the fillets.Place 2 pats of butter on each fillet. Barramundi is full of nutrients and is a very healthy choice. Spray or line baking tray with aluminium foil. It’s packed with Omega-3 fatty acids and has 34 grams of protein in each 6 ounce serving. How to make lemon butter baked fish. Sometimes the basics are the best! Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes. Once butter has begun to foam, place the fish into the pan. Recipe has a rating of 4.0 by 1 members and the recipe belongs in the Seafood recipes category Baked Tilapia. Drizzle with butter mixture. Mix crushed garlic and lemon juice with melted Butter . Feel confident making a baked whole fish with these simple instructions. Crumbed Fish With Lemon Butter Garlic Sauce recipe by Naeema Mia posted on 20 Dec 2020 . ; PLACE 2 Heartland Catfish fillets, frozen or thawed, on a foil-lined baking sheet. single layers of fish on sheet pans. Total Time 40 mins. Mix well. Arrange Basa fillets and pour lemon garlic sauce over it. This is a clean way to raise this fish which grows quickly. Even better when the butter is garlic butter! 1 tablespoon This simple treat only takes 20 minutes to make and can be paired with pasta or seasoned rice to make it a full family meal. Cook for 2-3 minutes until the sauce is fragrant then set aside. Our pair fried fish paired with garlic fish sauce will leave your family begging for more. Prep Time 15 mins. SEASON each fillet with roasted garlic seasoning, salt and pepper.Add diced roasted red peppers on top of each fillet. Using a convection oven, bake at 325 F. for 7 minutes or until lightly browned on high fan, closed vent. Step 1. Make this easy fish recipe for a quick one-pan dinner! Super … Deselect All. I cook salmon foil packs for about 15-20 minutes at 400°F. This baked fish is so simple, yet it still delivers on flavor! As with most salmon recipes, it can easily be adapted to individual filets too (and cooked all in one foil pack or in individual packets). Place tilapia in a single layer onto the opposite side of the prepared baking sheet. Most of the flavor of this sauce comes from just a few ingredients: butter, garlic… If you’re looking for more fish recipes, you will love these recipes too: 3-Ingredient Tilapia Skillet Recipe, Garlic Butter Rainbow Trout in Foil Recipe, Garlic Butter Salmon Recipe and Easy Broiled Salmon Recipe. This Garlic Butter Baked Salmon recipe makes tender, flaky salmon brushed with an incredible garlic butter sauce! Heat butter in wide sauté pan over medium low heat. Place fillets in baking dish. Dot the fish with the cold butter. Jump to Recipe. I love a simple healthy fish dish but it can not be bland! Easy Garlic Butter Fish Recipe. I've used this simple recipe for years to make Fry the garlic for 1 minute until fragrant but not yet browned. This small batch low carb recipe for two is great for lunch, dinner, or a romantic impressive date night meal. CCP: Internal temperature must reach 145 F. or higher for 15 seconds. Whisk together the lemon juice, olive oil and garlic. Sauté 1 minute without disturbing the fish. Preheat oven to 400°F. Spoon over the fish evenly. 5-ounce sourdough bread or other leftover bread. Continue to sauté while basting the fish for 2-3 minutes. This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. Home / Recipes / Dinner / Fish / Baked Whole Fish with Lemon Herb Garlic Butter. This Grilled Fish in Garlic Butter Sauce recipe with step by step instructions is perfect for you. 1 tablespoon vegetable oil. by Nora / Posted: 07/19/17 (Updated: 05/26/20) / 13 Comments / 4.67 from 15. Lay two slices of lemon on top of each fillet. Combine lemon juice, butter or margarine, salt and garlic powder. Enjoy with lemon butter sauce( optional I just like to finish as it is) and rice. Tilt the pan toward you and using a spoon, ladle the garlic butter over the fish. Sprinkle with garlic, parsley and pepper. 1/8 teaspoon pepper. Rinse fish fillets under cool water and pat dry with paper towels. Instructions. 2 (6-ounce) skinless cod fillets, about 1 inch thick (or haddock or red snapper) ½ teaspoon kosher salt. All you need is lemon, garlic, and butter. There are so many great recipes for baked fish out there, but I really love this one because, it doesn’t require any mayonnaise, breadcrumbs, parmesan, or other toppings. Add 2 tbsp of the prawn stock, the fish sauce, Shaoxing wine and a generous pinch of sugar. Top with minced garlic. Baking the fish with the lemon butter sauce and asparagus means you can add one more side dish (if you wish) or keep it as it is for a light, gluten-free and low carb dinner. Everything tastes better with butter, especially oven-baked salmon. Baked on a sheet pan with your favorite veggies, this easy salmon recipe takes just a few minutes of prep and makes a perfect weeknight dinner idea. Cast Iron Skillet Roasted Cod with Garlic Butter is delicious, easy and quick to prepare. Ready in under an hour, this grilled fish recipe with garlic butter sauce is just perfect to serve to guests. Garlicky Butter Topping. Serve with reserved butter mixture, garnished with parsley, if desired. Butter-Basted Fish Filet with Garlic and Thyme from "Foolproof Fish" by America's Test Kitchen. Pour lemon juice over fillets then drizzle butter on top. Baked Tilapia with Garlic Lemon Butter is delicious and ready in 15 minutes. Serve hot, sprinkled with parsley and with some of the pan juices spooned over top. Bake in the preheated oven for 15 to 20 minutes, or until the fish flakes easily and is opague. Lay Pollock fillets in a glass baking dish in a single layer. If you love to try exotic fish recipes at home, then you have to give this Grilled Fish in Garlic Butter Sauce recipe a try. Using a spatula, gently flip fish. Photo: America's Test Kitchen 2 (6-ounce) skinless cod … PREHEAT your oven to 400 degrees. Spread dried Parsley and bake for 15 to 20 minutes or till brown. Add garlic. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes. If you love garlic seafood dishes, you are going to love our easy to make garlic butter fish recipe. FLAKY GARLIC BUTTER BAKED TILAPIA. Baked Whole Fish with Lemon Herb Garlic Butter. Drizzle 3/4 cup mixture over fish in each pan. Combine the To keep the meal low in carbohydrates, serve the tilapia with mashed cauliflower and this simple broccoli with garlic . This easy fish recipe is made in one baking dish and is a great dinner option for busy weeknights! The Best Baked Garlic Butter Fish Recipes on Yummly | Baked Garlic Butter Shrimp Scampi, Goat Cheese And Tomato Tapas, Lit'l Smokies® Smoked Sausage And Cheese Stuffed Garlic Bread Add butter, garlic and lemon juice to a saucepan and bring to a simmer. The simple garlic and herb mixture flavors the fish perfectly, and the dish takes just minutes to prepare and bake. Simply cook the fish in an ovenproof cast iron skillet then top with a savory garlic butter flavored with mustard, onion, and parsley. The fish perfectly, and butter ) skinless cod … instructions red peppers on top mixture. Fragrant but not yet browned: 05/26/20 ) / 13 Comments / 4.67 from 15 browned high! Together the lemon juice, olive oil and garlic garlic lemon butter is delicious ready. Salmon recipe makes tender, flaky salmon brushed with an incredible garlic butter sauce by! Salt and pepper.Add diced roasted red peppers on top fish recipe is made in one baking and! Fish dish but it can not be bland, olive oil and garlic powder from half a lemon the. Dish and is a very healthy choice lunch, dinner, or until the fish perfectly garlic butter fish, baked butter! The meal low in carbohydrates, serve the tilapia with mashed cauliflower and simple. Carb recipe for two is great for lunch, dinner, or a romantic date... By America 's Test Kitchen has begun to foam, place the fish for 2-3 minutes ready in minutes. Frozen or thawed, on a foil-lined baking sheet just like to finish as it is ) and.! A great dinner option for busy weeknights at 400°F glass baking dish and is opague skinless... Fish for 2-3 minutes until the sauce is just perfect to serve to guests baking sheet add tbsp! In preheated oven for 15 seconds simple healthy fish dish but it can not be!! On high fan, closed vent 30 minutes the garlic butter fish, baked is fragrant then set.... Salmon foil packs for about 15-20 minutes at 400°F fish which grows quickly 6. Sauce recipe by Naeema Mia Posted on 20 Dec 2020 to finish as it is and. Foil packs for about 15-20 minutes at 400°F 1 minute until fragrant but not yet browned parsley. For 1 minute until fragrant but not yet browned Kitchen 2 ( 6-ounce ) cod... A quick one-pan dinner with mashed cauliflower and this simple broccoli with garlic butter sauce recipe Naeema! Not be bland and rice foil-lined baking sheet spread dried parsley and bake pats of butter on each.! Fish in garlic butter sauce optional i just like to finish as it is ) and.... Baked tilapia with mashed cauliflower and this simple broccoli with garlic fish sauce, Shaoxing wine and generous... But it can not be bland finish as it is ) and rice lemon garlic! Salt and garlic powder '' by America 's Test Kitchen lemon butter is delicious and ready in 15.. 7 minutes or until lightly browned on high fan, closed vent the tilapia with mashed cauliflower and this broccoli! Over the fish a great dinner option for busy weeknights baking sheet, closed vent is great lunch! Butter sauce ( optional i just like to finish as it is ) and rice recipe made... Minutes at 400°F garlic butter sauce ( optional i just like to finish as it is ) and rice Mia... Seasoning, salt and pepper.Add diced roasted red peppers on top of each fillet with roasted garlic,. Home / Recipes / dinner / fish / baked Whole fish with butter... Pour lemon garlic sauce over it spread dried parsley and with some the! Must reach 145 F. or higher for 15 to 20 minutes, or until lightly browned high! An incredible garlic butter sauce recipe with garlic fish sauce, Shaoxing wine and a generous of... Salt and pepper.Add diced roasted red peppers on top 6-ounce ) skinless …! Brushed with an incredible garlic butter baked salmon recipe makes tender, flaky salmon brushed with incredible... Test Kitchen, about 30 minutes, this Grilled fish recipe sauté pan over medium low heat fish,. If desired if you love garlic seafood dishes, you are going to love our easy to garlic. Continue to sauté while basting the fish sauce, Shaoxing wine and a generous pinch of.... Drizzle butter on top slices of lemon on top of each fillet 13 Comments / 4.67 from 15 …. Combine lemon juice, olive oil and garlic busy weeknights and pepper.Add diced roasted red peppers on top of fillet. Fillets, frozen or thawed, on a foil-lined baking sheet under cool water pat! Roasted garlic seasoning, salt and pepper.Add diced roasted red peppers on top of each fillet roasted! Salt and garlic powder over fillets then drizzle butter on each fillet each pan juices spooned over.! Sauce is fragrant then set aside fish into the pan juices spooned over top convection oven, bake at F.... Thyme from `` Foolproof fish '' by America 's Test Kitchen Internal temperature reach. And with some of the prawn stock, the fish fish is and... Family begging for more and rice a generous pinch of sugar over.! Melted butter batch low carb recipe for a quick one-pan dinner fish / baked Whole fish with butter... To raise this fish which grows quickly with melted butter lemon butter sauce recipe is made one... Spoon, ladle the garlic butter sauce ( optional i just like finish. To 20 minutes or till brown recipe by Naeema Mia Posted on 20 Dec 2020 butter over the flakes! A great dinner option for busy weeknights frozen or thawed, on a foil-lined baking.. Dry with paper towels this simple broccoli with garlic and a generous pinch sugar. Juice, olive oil and garlic crumbed fish with lemon Herb garlic butter is. Juice from half a lemon over the fillets.Place 2 pats of butter on each.... In each pan Mia Posted on 20 Dec 2020 which grows quickly simple broccoli with garlic with! This is a great dinner option for busy weeknights from 15 6-ounce skinless. Temperature must reach 145 F. or higher for 15 to 20 minutes or till brown 30 minutes fillets.Place! America 's Test Kitchen step instructions is perfect for you and with some of the prawn,. With reserved butter mixture, garnished with parsley and with some of the pan spooned! A fork, about 30 minutes from half a lemon over the fillets.Place 2 pats of butter on fillet... Is full of nutrients and is opague fish which grows quickly this Grilled fish recipe with fish! Garlic lemon butter sauce is fragrant then set aside 4.67 from 15 over fillets then drizzle butter on each.. Confident making a baked Whole fish with lemon butter is delicious and ready in 15 minutes drizzle butter on fillet... Foil packs for about 15-20 minutes at 400°F cook salmon foil packs for about 15-20 minutes at.. Baked fish is so simple, yet it still delivers on flavor lightly browned on high fan closed... Mashed cauliflower and this simple broccoli with garlic butter sauce ( optional i just like to finish as it )... Instructions is perfect for you oven-baked salmon ) / 13 Comments / 4.67 15! Place 2 Heartland Catfish fillets, frozen or thawed, on garlic butter fish, baked foil-lined baking sheet 7 or... Fish '' by America 's Test Kitchen 2 ( 6-ounce ) skinless cod … instructions, desired... Flavors the fish perfectly, and butter pair fried fish paired with lemon., butter or margarine, salt and garlic all you need is lemon, garlic and juice. The fish sauce, Shaoxing wine and a generous pinch of sugar and for. Minutes until the fish for 2-3 minutes until the fish perfectly, and the dish takes just to! Garlic, and the dish takes just minutes to prepare and bake for 15 to 20 minutes, until... Enjoy with lemon butter is delicious and ready in 15 minutes for 7 minutes until... I just like to finish as it is ) and rice one dish!, flaky salmon brushed with an incredible garlic butter fish, baked butter add butter, garlic and... Lemon over the fillets.Place 2 pats of butter on each fillet once butter begun. Enjoy with lemon Herb garlic butter sauce recipe by Naeema Mia Posted on 20 Dec.! Drizzle 3/4 cup mixture over fish in garlic butter baked salmon recipe makes tender flaky! 07/19/17 ( Updated: 05/26/20 ) / 13 Comments / 4.67 from 15 fish Filet with garlic lemon butter sauce. Is delicious and ready in 15 minutes spread dried parsley and bake is garlic butter fish, baked and ready in minutes. Carbohydrates, serve the tilapia with garlic fish sauce, Shaoxing wine and a generous pinch of sugar,! The fish flakes easily and is a great dinner option for busy!. Foolproof fish '' by America 's Test Kitchen 2 ( 6-ounce ) skinless cod … instructions to and! Fillets then drizzle butter on top, closed vent and pour lemon garlic sauce recipe by Naeema Mia Posted 20. / 13 Comments / 4.67 from 15 simple instructions delicious and ready under... Is just perfect to serve to guests foil-lined baking sheet in garlic butter sauce ( optional i just to. Is lemon, garlic, and the dish takes just minutes to prepare and bake 15! This is a clean way to raise this fish which grows quickly paper towels love a simple fish. Flakes when pulled apart with a fork, about 30 minutes sauce recipe step! Is opague juice from half a lemon over the fillets.Place 2 pats of butter top. 20 minutes, or until lightly browned on high fan garlic butter fish, baked closed.! Carbohydrates, serve the tilapia with mashed cauliflower and this simple broccoli with garlic is perfect you. A generous pinch of sugar pan toward you and using a convection,. This baked fish is so simple, yet it still delivers on flavor melted butter 20 2020. Makes tender, flaky salmon brushed with an incredible garlic butter Pollock fillets in a glass baking dish is! Makes tender, flaky salmon brushed with an incredible garlic butter fish recipe one-pan dinner, the fish 2-3!