That’s because plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. WATER PLANTAIN: HEALTH BENEFITS OF WATER PLANTAIN WATER PLANTAIN, ALISMA PLANTAGO-AQUATICA . Rinse the plantain under cold water. Digestion . Let us look at the most important health benefits of plantains. Plantains resemble bananas and are part of the same family. It can also allow the body to produce more urine. Let them cool for a few minutes before you serve your plantains. It can also be pounded and mashed to make face packs and stop external bleeding. The benefits of drinking cinnamon water can help us get a healthy body and sound lifestyle. 18 Health Benefits of Prekese Worth Knowing: Now let us take a look at the immense health benefits of prekese: 1. The material appearing on LIVESTRONG.COM is for educational use only. 1.…, The best slimming tea should work to help you slim down and lose weight. Chan School of Public Health. 10 health benefits of unripe plantain | Medicine - Herald.ng. Regular eating of plantain helps in improving male fertility. Eating a 1-cup serving of mashed, boiled plantain will give you 4.6 grams of fiber, or roughly 15 percent of your recommended daily intake. Boil the plantain … It is a member of the Alismaceae family. Wash … A 1-cup serving of mashed, boiled plantains contains 21.8 mg of vitamin C, that’s 29 percent from the suggested daily use of 75 … This is nothing but a strong nerve healing bioactive compound. 1. You can laso just crush the leaves with cool water for the same benefit. 9. Plantain is rich in solids and lower in water content than most other fresh fruits. Bruised or crushed plantain leaves are applied topically to treat insect bites and stings, eczema, and small wounds or cuts. In particular, plantains are decent sources of magnesium, potassium (more than bananas), vitamin A, and vitamin K. They also supply some vitamin C and B vitamins, such as thiamin and riboflavin. These are 10 health benefits you’ll be getting from eating unripe plantain. Health Benefits of Warm Water Shower; 19. It boosts sexual health and it helps increase libido, and the vitamins and other minerals it … Medically reviewed by Lana Butner, ND, LAc … Drop the temperature and stir for 15 minutes. Add the ginger once the water is boiling. used as a substitute for professional medical advice, One of the health benefits of plantain water is to provide antibacterial properties. They are a good source of fiber. But in one of the 120 countries that grow much of the world’s supply of plantains — like Uganda, Colombia and Cameroon — people know the distinction between the two. Pristinemuslces what quantity will you recommend er day and how long before you start noticing results. Plantain is known popularly by both the young and old and can be served either boiled, roasted or fried. This seems … Plantago contains a variety of nutrients that gives it a host of varied, health benefits. Remove the ginger water from the heat and let the ginger steep in the water for 10 minutes. Plantains herb have wide-ranging antimicrobial properties besides being anti-inflammatory and analgesic. It contains triterpenes like alisol A, alisol B and alisol C. Plant is used as a diuretic and to control kidney and liver problems. Health Benefits. It helps in improving the digestive system and even combat constipation issues in a healthy way. Did you know that plantains contain aucubin? Health Details: Green plantains contain vitamin B6, which helps maintain normal neurological function, keep blood sugar at normal levels, produce hemoglobin, break down proteins, and produce antibodies.These processes are essential for optimal health. Cures Acne. Lowers Cholesterol . Plantain peels have the potential to lower triglycerides level and keep them under required amounts. Medically reviewed by. © 2020 - FabWoman | News, Style, Living Content For The Nigerian Woman, These 5 Health Benefits Of Plantain Peels Will Stop You From Throwing Them Away, 10 Amazing Benefits Of Strawberry That Would Help You Stay Healthy And Strong, 6 Best Teas You Should Drink For Weight Loss, 7 Nutritional Benefits Of Unripe Plantain You Didn’t Know Before, All The Things To Know About The Symptoms, Causes, Types & Treatment Of Urinary Tract Infection (UTI) Also Known As Toilet Infection. It grows up to 1.2m The water plantain plant is a diuretic, best used for to treat kidney, liver problems and urinary tract infections. Potassium is an essential mineral that plays several vital roles in your body, from building muscle to controlling your heart's electrical activity. This health benefit of unripe plantain is one of the greatest things it has done to mankind. ALSO READ: 10 Amazing Benefits Of Strawberry That Would Help You Stay Healthy And Strong. This post will show the amazing benefits of plantain peels. Health Benefits of Plantains. With 4 grams of fiber per plantain, these starchy fruits are great for bowel regularity. Water plantain is a perennial plant that grows in a cold climate. The leaves of water plantain are similar to those of plantain although the rest of the plant is … Boiled sweet plantains are a versatile food rich in many nutrients that support good health, including fiber, potassium, magnesium and vitamin C. Boiled, sweet plantains contain numerous essential vitamins, but two stand out from the others. A 1-cup serving of mashed, boiled plantains contains 21.8 mg of vitamin C, that’s 29 percent from the suggested daily use of 75 mg for women and 24 percent of the RDI of 90 mg for men. Cantu Shea Butter | N 3,880 Shea Butter infused deep penetrating conditioning treatment is made with pure shea butter and other natural oils to…, We know how this sounds- asking you to forgo the richness and juiciness of ripe plantains and begin to eat unripe ones because we claim…, Urinary tract infections (UTIs) commonly known as toilet infections in Nigeria are most often caused by bacteria (germs) that get into your bladder, kidneys, bladder,…. Cut the plantain in half and add it to the pot. Click here to login and post comment, For those struggling to lose weight without having to resort to dangerous methods, these are the best slimming tea products to stay in shape. Plantain can be stewed, mashed, grilled, fried or plain boiled before consumption. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). . Bay leaves are a very good choice for hypertension. Fiber is an essential part of the diet … This […] Her articles have appeared both online and in print for publications such as Simple Abundance, "Catskill Country Magazine," "Birds and Blooms," "Cappers" and "Country Discoveries.". Nutritional Value of Plantago. The plant is very beneficial as most of its parts are used in different home treatments. PLANTAIN TEA: Plantain Leaves; 3-5 Cups of Water; Take a small handful of clean leaves and place them in a heat safe container with a lid. Traditional Healer and Regular resource person on CRTV s Wake-Up TV, HC says Plantain is just what you need to wake up the bull. Weight Loss. Then slice the plantain into medium sized cubes and place into the cooking pot or sauce pan. You’ll know they’re done when they’re tender and a deep yellow color. The seeds of Plantago major, black psyllium, can help lower cholesterol levels. and Health benefits of lemon water . In fact, according to studies, lowers cholesterol levels in the blood and might also reduce the absorption of cholesterol and fat. Plantain is an important food source contains 10.62% water, 3.55%albuminoids, 1.15% fat, 81.67% carbohydrates, 1.15% fiber, 0.26% phosphates, 1.60% sugar and other salts. First, the resistant starch acts as a prebiotic, promoting the growth of healthy bacteria in the colon. Whether you heat your milk for health or culinary reasons, you might wonder what effects boiling can have. Being a natural diuretic and a demulcent, it enables frequent urination, thus eliminating the toxins from the kidneys and bladders. Chan School of Public Health: "Fiber", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Digestion . Read: The Incredible Health Benefits Of Hawthorn Plant And Hawthorn Fruit Good For Cholesterol: Cholesterol is good for the body. It contains triterpenes like alisol A, alisol B and alisol C. Plant is used as a diuretic and to control kidney and liver problems. The bay leaves, which are boiled with water, help reduce the risk of high blood pressure by ensuring that routine blood circulation runs smoothly. Plantains are a solid source of carbohydrates with a low fat content, but they also provide a number of other health benefits as well. Despite the fact that lemons are a highly acidic fruit, once they are ingested, they have a very alkalizing effect on your blood pH levels. 1 liter of boiled or filtered water; Juice from ½ lemon; Preparation. Many people prefer eating unripe plantain over ripe plantain. Magnesium aids in muscle and nerve function, helps build strong bones and maintains your heartbeat, according to the National Institutes of Health's Office of Dietary Supplements. Leaf Group Ltd. Plantain does an excellent job at curing something as mild as a cough in the most natural manner. Boiled, sweet plantains nutrition makes it a nutrient powerhouses, filled with vitamins A and C, minerals such as potassium and a healthy helping of fiber. Adequate fiber intake can help maintain your blood sugar and cholesterol, as well as prevent diseases such as heart disease, diverticular disease and even certain types of cancer. Healthy Ways to Cook Plantains. As the consequence, it will help to protect the body against the presence of bacterias such as Staphylococcus aureus, Diplococcus pneumoniae, and Mycobacterium tuberculosis. Chan School of Public Health. advertisements are served by third party advertising companies. Rinse the unpeeled plantains to remove any dirt residue. These fruits are starchy and rather bland, with a low sugar content. Plantains are nutritious and offer several health benefits in addition to their delicious flavor. 645. It slows down and represses the growth of cancerous cells and tumors, thus being quite efficient in easing and preventing the spread of this malignant condition. This method is very simple; it involves simply boiling the plantains in salted water. 1. The plant is very beneficial as most of its parts are used in different home treatments. It enriches the heart. Are Boiled Sweet Plantains Healthy? About Plantain Health Benefits and Nutritional Values. Nutritional benefits: 1. Learn about our editorial process. Plantains are dried and also ground into flour. As the plantain ripens, it develops a sweet flavor. Green plantains are best boiled like potatoes. Boiled sweet potatoes are a versatile food rich in many nutrients that support good health, including fiber, potassium, magnesium and vitamin C. 1-cup serving of mashed, boiled plantains, Plantains Are Packed With Fiber and Potassium, But There Are Drawbacks, Harvard T.H. Vitamin C is an antioxidant vitamin, which may help slow the aging process and prevent cancer and heart disease, reports MedlinePlus. 1. 1. Most Americans don't eat enough fiber, taking in only 15 grams per day when the recommended intake is closer to 30, reports the Harvard T.H. Ripe plantain . Boiled, sweet plantains contain numerous essential vitamins, but two stand out from the others. Also, unlike bananas, plantains are typically cook… When all these elements are under control, then there is a reduced risk of various cardiovascular health issues. We usually drink lemon water to get all its benefits and to stay refreshed for a longer time. Copyright Policy #20 Restore Injured or Damaged Nerves. Cook the eggplant for at least 20 to 25 minutes, until it is very soft. Copyright © This is one of the sought after tropical food crops in terms of demands, while some like it because of the nutritional benefits especially in the provision of iron, some do like it because of its sweet taste especially when ripe. Unripe plantain tastes really bad when eaten raw so don’t be deceived by the banana-like resemblance. diagnosis or treatment. 7 Health Benefits of Green Plantains - Step To Health. 13 Health Benefits of Plantain . Traditional Healer and Regular resource person on CRTV s Wake-Up TV, HC says Plantain is just what you need to wake up the bull. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. Nairaland Forum / Nairaland / General / Health / 10 Health Benefits Of Unripe Plantain (54801 Views) Top 10 Health Questions The World Googled In 2017 / 10 Health Benefits Of Cucumber / 10 Health Reasons Why You Should Never Get A Tattoo (GRAPHIC PHOTOS) (3) Re: 10 Health Benefits Of Unripe Plantain by … 7. Learn more about the health benefits of plantains here. This preparation is also a good way to enjoy the mineral nutritive benefits of plantain. Health Details: Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. Here are some examples of the health benefits of hard-boiled eggs. Plantain can be used for medicinal purposes. Strain very well through cheesecloth to remove any small particles. It is also known to lower LDL cholesterol, improve HDL cholesterol and maintain the balance between the two. Step 2. To boil plantains, start by slicing about an inch off each end. 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