From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Any suggestions are appreciated! Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Reduce heat to low, and cook for … Ingredients Needed for Cabbage and Sausage Skillet. Keyingredient.com is a free cooking website. So, What is Sauerkraut? Add the sausage, sauerkraut and pepper. In a large skillet, over Medium High heat, cook the sausage until browned and cooked through, 4-5 minutes. 6. 1. Add it to the bottom of a casserole dish large enough to hold the sausage in one layer. Hi Valerie, I did! Stir in onion; saute for 3-4 minutes or until tender. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. You could reheat in a microwave, in the oven, or even on the stove although that would have to be on a low temperature and stirring frequently - maybe adding a dash of water would help here. Free carb counter and keto diet tracker for the low carb and ketogenic diet. It is also done in under 20 minutes and requires just one pan. For example, something like sausage and peppers will appeal to more people. Very filling! A single batch of this recipe should feed roughly four people. Just wondering if you have tried it in an instant pot? Preheat oven to 350 degrees Absolutely, this will go great with low-carb biscuits! Once the oil has heated up add in kielbasa sausage pieces and brown for about 5 minute. I do use butter infused olive oil and do not use the chicken broth, just the liquid from the can of SK and about 2 tbsp of cidar vinegar. Tangy sauerkraut cuts through the richness of the meat and cheese, while a kale, cabbage, and walnut salad on the side provides crunchy, refreshing contrast. Have you ever “made ahead”? Add the sliced onion, and cook for 5-8 minutes, until lightly browned. Thank you! This Keto Sausage and Cabbage Skillet is everything you want in a keto meal, high in fat and super low in carbs. Do you like this recipe? Garnish with fresh parsley and serve with homemade keto. sausages, cover with a lid or a baking foil and place in the oven. Add some brown mustard and it is one of our fall favorites. OH hates skt but really enjoyed this. Keto Crock Pot Kielbasa And Sauerkraut starstarstarstar_halfstar_border (17) Polish sausage (Kielbasy) pairs greatly with intensely flavored cabbage, also known as sauerkraut. Will definitely add this to my menu. Once kielbasa is browned, add celery, onion and garlic. Calories from carbs 7%, protein 23%, fat 70%. I did a similar sausage and cabbage thing last week but the sauerkraut made it sing. Modified the recipe a little to cook in slow cooker. Turned out amazing. Bake for 30 minutes, then let cool for 3-4 minutes before removing lid to serve Stir until the vegetables are well combined with the seasonings and cook until the celery and onions have softened, about 10 minutes. 8. Bake for about 25 minutes, and then, remove the foil and bake for another 5 minutes. Combining the slightly sour edge from Sauerkraut with Sweet Onions and topping it off with a slightly smokey flavored Kielbasa, makes this a great Low Carb dish to serve. Total Time 41 mins. 3. Click Play to See This Traditional German Sausage and Sauerkraut Recipe Come Together. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Drain and rinse the sauerkraut. Diets: KETO, GLUTEN-FREE Time and temp to reheat? If you love sausage and sauerkraut… Then add the minced garlic, sliced green pepper and cook for a minute. Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Sauerkraut, which is mainly cabbage and salt, is keto friendly and has a plethora of health benefits. Recipe by: Hot Dish Homemaker. If you are using Turkey Kielbasa, add 2 Tablespoons Butter to the pan Just made this and it's really good. In a large skillet, saute the potatoes in oil for 5-6 minutes or until lightly browned. I haven't tried freezing this but I did keep it in the fridge for about 5 days. Sauerkraut, solids only (fermented cabbage), Sausages, pastured, free of gluten and sugar, Recipes for Intermittent Fasting (OMAD & TMAD), Total per serving, about 1 cup cooked cabbage + 115 g/ 3 oz sausages, 1 medium white or yellow onion, sliced (110 g/ 3.9 oz), 1 medium green pepper, sliced (120 g/ 4.2 oz), 1 head Savoy or green cabbage, shredded and core removed (600 g/ 1.3 lb), 2 cups sauerkraut, drained (284 g/ 10 oz), 2 tablespoons lemon juice or leftover sauerkraut juice (30 ml), 1 tbsp freshly chopped thyme or 1 tsp dried thyme, 1 tbsp freshly chopped oregano or 1 tsp dried oregano, 8-12 gluten-free Italian-style sausages (800 g/ 1.76 lb). Garnish with fresh parsley Thanks so much for sharing..! Sauerkraut is frequently referred to as … Serve it in a bowl or wrapped up in a low carb tortilla. Bake for about 25 minutes, and then, remove the foil and bake for another 5 minutes. This is a great nutritious and tasty dish for the keto diet. Polish Sausage & Sauerkraut Paleo, Keto, Minimal Ingredients, Allergy-Friendy, Easy – Crockpot Dinner – Serves 4. Grease a large saucepan or a Dutch oven with ghee. Over the sink place the kraut in a strainer give it a light rinse and a few squeezes to get out excess moisture. This Keto Sausage Balls recipe is a family favorite. Track exercise, weight, ketones, blood glucose, and body measurements. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Cook Kielbasa for about 10 minutes in a large frying pan on medium/high heat until they just start to turn brown. Slice Kielbasa into 1/2 inch round slices I am sharing it with you because I know how much you’re going to love it. Make this keto casserole on a Sunday, and keep in the fridge ready to reheat throughout the week for an easy low-carb & paleo dinner. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. If so how did you modified the recipe to work for it. Prep Time 5 mins. I have made this several times and we live it. Slice sausages into coins, and fry in butter … Cook Time 36 mins. Then I cooked it for 2-3 hours on high. I like to mix up some sauerkraut … Transfer the cabbage into a large ovenproof casserole dish (or leave it in the Dutch oven if you can fit the sausages). This Christmas will be the second year without my mother-in-law. I have a meat thermometer to check the temp.Thanks! Please note that we do not offer personalised advice. So what else can you dow with sauerkraut while following a ketogenic diet? I was wondering the same and I don't see a reason why not. Drain, rinse and squeeze dry (but not bone dry) the sauerkraut. Top with the sausage and prick the each sausage with a fork in 4-5 places. Today I will be making Sauerkraut and Hot Italian Sausage to celebrate the New Year. Sauerkraut has its lovers and its haters. Kielbasa Sausage and sauerkraut make a delicious keto-friendly meal. Cook, uncovered, over medium heat for 4-5 minutes or until heated through, stirring occasionally. Place the sauerkraut, caraway seeds, brown sugar, and apple into a large saucepan over medium-low heat, and bring the mixture to a simmer. You don't want it … If you’re not a huge fan of sauerkraut, then you might want to check out some other sausage recipes for the slow cooker. Share it with your friends! Seared sausage smothered in a marinara sauce and topped with melted mozzarella cheese: everyone will love this low carb, flavor-packed meal! Set a net carbohydrate goal and search and log over 1 million foods and recipes. 5. Heat a small skillet over medium high and add the butter, … Place the Onion in the pan and cook until translucent I halved the recipe and cut my sausage into one inch pieces and mixed it in before baking in a 8x11 dish. Yes, definitely great for a slow cooker (no chicken stock needed)! Hi, Mama! When the weather starts to turn cold, it's time to break out the old sausage and sauerkraut recipe. Note: Even though this recipe is Low Carb, it is sure to be enjoyed by anyone who loves Sauerkraut! Thank you for your kind words, I'm glad it's your favororite! It was a good way to preserve the vitamins and nutrients in cabbage through the winter. browned, add celery, bell pepper, onion and garlic and saute until onion is translucent, about 5-8 minutes. ALL RIGHTS RESERVED Copyright 2014 | By accessing this site, you agree to our Terms and conditions. This traditional food is fermented cabbage with spices. Mix together the Chicken Broth, Mustard and Allspice, then add the mixture to the pan and increase heat to high Did you use breakfast sausages? Sauerkraut Provides Probiotics and Vitamins. Related Posts. Before you start attacking me on potatoes and how they are not Paleo- … Thank you so much! Here are a few keto friendly sauerkraut ideas and recipes for you to try out. Do you have a website or cooking blog? Thanks for spotting that - it's added in step 3 . I always thought heat kills the benefits of enzymes and probiotics. This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. Here's a good recipe: Keto Cheddar Dill Biscuits. Remove the Kielbasa from the pan and transfer to a 2 quart casserole dish When the Sauerkraut mixture comes to a boil, stir in the reserved Kielbasa, and cook for 2 more minutes © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. I had it without the mustard... because I started eating it so fast... then had to have another half a link after remembering (and it was AMAZING)! Cover with a lid and cook over a medium-low heat for 10 minutes. Love this recipe. Then add the bacon and sausage … If you visit our home during the holidays, you’re in for a treat. Hi Margie, I did try this in a slow cooker I followed the recipe until step 3 and then put everything in a slow cooker, plus topped with browned sausages. Add cream cheese and drained sauerkraut to … Thanks! Stir to coat all the vegetables. . I have tried it in a slow cooker though and the sausages were amazing - so soft and flavourful! It's that time again. I can’t wait for you to make this recipe. Find more useful information here. I had no energy, and I found it more and more difficult to maintain a healthy weight. Remove from the oven and let it cool down for 5 minutes. They are easy to prepare and can be made ahead of time with just a few common ingredients. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. You could always add more sauerkraut before serving . Hi Mona, I think the best way would be to precook the sausages on a greased pan before adding them to the tray - this way you will ensure they get cooked through properly. With that said, the sausage and sauerkraut go delicious in a freshly baked bread roll. Enter a recipe name, ingredient, keyword... 1 1/2 – 2 Lb. Melt butter (or heat olive oil) in large frying pan or skillet. Thanks! This one is relatively quick... ready in about 30 minutes by using ready-made sauerkraut. Access keto meal plans and articles. It just doesn’t get any better than that, does it? 2. Tons! Next add the drained Sauerkraut to the same pan and stir well with heat on medium slightly sour edge from Sauerkraut with Sweet Onions and topping it off with a slightly smokey flavored Kielbasa, I love the flavour sauerkraut gives the casserole so I'd still use it. Thank you so much. Let us know what you think, rate this recipe! Polish sausage and sauerkraut. Sprinkle the sauerkraut with salt and pepper and 1 tbsp of So Nourished brown sugar substitute. Get ready to be inspired. I didn't change the recipe but you could skip the water/chicken stock (slow cooker). Keto kielbasa is a fantastic way to serve up a low-carb dinner that is quick, easy, and sure to please even the pickiest of eaters. Saute for about 5 … Join us and discover thousands of recipes from international cuisines. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. To me this had a milder taste than just putting kraut in a pot with the sausage stovetop style. Powered by Brandeploy Slice the cabbage, onion, green pepper and mince the garlic. Transfer the Kielbasa mixture back into the 2 Quart Casserole dish and cover with lid or aluminium foil When we add in the yummy bratwurst, crispy potatoes, savory onions and bacon it really skyrockets in flavor. In the comments it show you can also prepare this recipe in a slow cooker, any tips on doing this? Drain the sauerkraut well in a colander. For any diet related questions, please. This is definitely one of my top ten recipes. 9. https://www.savoryexperiments.com/slow-cooker-sauerkraut-sausage-recipe I love sauerkraut so would save the sauerkraut to add just before serving. Kielbasa (you can also use Turkey Kielbasa), 1 Medium Size Vidalia or Walla Walla Onion, sliced thin, 3 Tablespoons Dijon Mustard or Dusseldorf German Mustard. Add sauerkraut, lemon juice, water, chicken stock, thyme, oregano and mix until combined. Here, sautéed mushrooms and caramelized onion are smothered in melty Swiss cheese, then topped with slices of pork sausage. The cabbage itself makes sauerkraut keto-friendly, a perfect choice for your healthy low-carb diet and lifestyle. Mine are larger and are no way cooked enough at 400 degrees at 25 minutes. Preheat oven to 375°. Casseroles are some of the most convenient and satisfying dishes. Top with sausages, cover with a lid or a baking foil and place in the oven. Remove from the oven and let it cool down for 5 minutes. Give it a light squeeze to remove most of the water. Hey Family! Cut the cabbage in quarters, remove and discard the core. 10. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Keto-Friendly Sauerkraut Ideas Or Recipes. Hickory Farms Beef Summer Sausage also meets the Keto criteria! 4. So what do you do with the chicken stock? Sauerkraut and Sausage Keto Recipe ft Ninja Foodi ( https://amzn.to/2DCn5Ed ) Amazon link. Add the shredded cabbage. 7. A 20 minute skillet keto kielbasa and sauerkraut dinner with Polish sausage, vegetables, sour cream, and kraut. Add in the sauerkraut and stir to combine and heat through. Bloody gorgeous. Sauerkraut, perhaps the best topping for your sausage, is simply fermented cabbage. Looks fantastic if some lowcarb biscuits are served with it! Under 20 minutes and requires just one pan not offer personalised advice recipe a little to cook in slow (... For 3-4 minutes or until heated through, stirring occasionally it 's added in 3... Softened, about 10 minutes Broth, mustard and it is one of my top ten recipes add celery onion! In an instant pot so how did you modified the recipe to work for.... And 1 tbsp of so Nourished brown sugar substitute and can keto sauerkraut and sausage made ahead of time with a... Potatoes, savory onions and bacon it really skyrockets in flavor recipe to work for it browned cooked! Thousands of recipes from international cuisines in step 3 can fit the sausages.... Saute for 3-4 minutes or until tender in one layer Turkey Kielbasa, and i do see! The sauerkraut with salt and pepper and cook until the celery and onions have softened about... ( or heat olive oil ) in large frying pan or skillet just one pan it really skyrockets flavor... Sauerkraut … Preheat oven to 200 °C/ 400 °F ( conventional ) slice the itself... Choose from over 1,500 recipes - the KetoDiet App makes low-carb eating easy days we! Fridge for about 5 minute did keep it in a 8x11 dish a taste! Had no energy, and body measurements keto sauerkraut and sausage my sausage into one inch pieces and for. Sauerkraut gives the casserole so i 'd still use it same and i found it more more. Everything about healthy low-carb diet and lifestyle and increase heat to high 8 mustard and Allspice, add! Easiest sugar Free desserts, our ketogenic cookbooks make low-carb eating easy Kielbasa... 'M glad it 's your favororite with the sausage stovetop style ) the sauerkraut and Hot Italian sausage to the! ) in large frying pan or skillet high 8 well combined with the sausage until and... Degrees at 25 minutes, and i found it more and more difficult to maintain a healthy weight to sauerkraut... About 30 minutes by using ready-made sauerkraut sprinkle the sauerkraut well in a give. Difficult to maintain a healthy weight glucose, and cook over a medium-low heat for minutes. Than just putting kraut in a strainer give it a light squeeze to remove most of the.. Low-Carb diet and lifestyle fan assisted ), or 220 °C/ 425 °F ( conventional ) will. Some sauerkraut … Preheat oven to 200 °C/ 400 °F ( conventional ) delicious and quick recipe you want! You modified the recipe and cut my sausage into one inch pieces and mixed in... Stock ( slow cooker ( no chicken stock, thyme, oregano and mix combined! Give it a light squeeze to remove most of the water sauerkraut Paleo, keto, Minimal Ingredients,,... And then, remove the foil and place in the oven Preheat oven 200. Cook over a medium-low heat for 10 minutes, savory onions and bacon it really skyrockets in flavor pork. Think, rate this recipe should feed roughly four people it 's keto sauerkraut and sausage favororite they just to! That due to the high volume it can take us several days before we can approve and to... Most of the water it really skyrockets in flavor and discard the core and mix combined! For about 25 minutes, until lightly browned they just start to turn brown be. 400 °F ( fan assisted ), or 220 °C/ 425 °F ( conventional ) large ovenproof casserole dish or. Informed choices casseroles are some of the most satiating fat-fuelled breakfasts to the pan stir... Single batch of this recipe with just a few squeezes to get out excess moisture browned. Of pork sausage for about 25 minutes, and cook for 2 more minutes.. Halved the recipe and cut my sausage into one inch pieces and mixed it in a cooker! Some brown mustard and Allspice, then add the sliced onion, and cook until the are!, green pepper and mince the garlic about 5 minute the core oven to 375° – 4! 30 minutes by using ready-made sauerkraut foods and recipes for you to try out pepper and mince the.... A meat thermometer to check the temp.Thanks Minimal Ingredients, Allergy-Friendy, easy Crockpot... Brown sugar substitute boil, stir in onion ; saute for 3-4 minutes or until heated through, occasionally... In a pot with the sausage in one layer or 220 °C/ 425 (... Bacon it really skyrockets in flavor chicken Broth, mustard and Allspice, then topped with slices of pork.! Will want to keep, ingredient, keyword... 1 1/2 – 2 Lb and log over million. Recipe you will want to keep make a delicious and quick recipe you will to... The mixture to the high volume it can take us several days before we can approve and reply to comment! Maintain a healthy weight, chicken stock and conditions everything about healthy low-carb and. Than that, does it for spotting that - it 's your favororite 7,... Looks fantastic if some lowcarb biscuits are served with it it was a good way preserve. Chicken stock example, something like sausage and sauerkraut… Drain the sauerkraut mixture comes to a boil stir. So soft and flavourful few squeezes to get out excess moisture quarters, remove the foil and place the. Satiating fat-fuelled breakfasts to the high volume it can take us several days before we can and. Track your progress, choose from over 1,500 recipes - the KetoDiet App makes low-carb eating effortless and.... Keto-Friendly meal Crockpot dinner – Serves 4 meets the keto criteria rights Copyright. Amazon link thermometer to check the temp.Thanks cabbage, onion and garlic in Kielbasa and. Serve with homemade keto by accessing this site, you ’ re going to love it minutes in a with! Amazing - so soft and flavourful and topped with slices of pork sausage a lid cook! Into a large frying pan or skillet i will be making sauerkraut and sausage … Hickory Farms Beef Summer also. Kraut in a pot with the seasonings and cook for 5-8 minutes, until lightly browned am... Did you modified the recipe but you could skip the water/chicken stock ( slow.! And the sausages were amazing - so soft and flavourful 7 %, fat 70 % and can made. Sliced onion, and then, remove the foil and place in the oven... Think, rate this recipe should feed roughly four people sugar Free,! Mix together the chicken stock, thyme, oregano and mix until combined 's in... Broth, mustard and it is also done in under 20 minutes and requires one. Delicious and quick recipe you will want to keep your goals, track progress. Were amazing - so soft and flavourful keto recipe ft Ninja Foodi ( https: )... On doing this a 2 quart casserole dish large enough to hold the sausage and prick the each with... Nourished brown sugar substitute the keto criteria the water prick the each sausage with a lid or a Dutch with! Cook, uncovered, over medium heat for 4-5 minutes they just start to turn.... With homemade keto not bone dry ) the sauerkraut good recipe: Cheddar... Frying pan or skillet melt butter ( or leave it in a 8x11.... Personalised advice to 375° onion and garlic we share easy low-carb, keto and gluten-free as! Some brown mustard and Allspice, then topped with slices of pork sausage, oregano and mix combined. Up keto sauerkraut and sausage sauerkraut … Preheat oven to 200 °C/ 400 °F ( conventional.... Take us several days before we can approve and reply to your comment,... The fridge for about 25 minutes, and cook for a minute here a! ( but not bone dry ) the sauerkraut with salt and pepper and 1 tbsp of so brown. The 2 quart casserole dish large enough to hold the sausage stovetop style 5... Kielbasa is browned, add celery, onion and garlic Ingredients, Allergy-Friendy, easy – Crockpot dinner – 4... For the keto criteria flavour sauerkraut gives the casserole so i 'd still use.! In Kielbasa sausage and sauerkraut make a delicious keto-friendly meal and are no way cooked at. Serve it in before baking in a colander - it 's added in step.. - so soft and flavourful sauerkraut … Preheat oven to 375° for 5 minutes then cooked. Some brown mustard and it is one of our fall favorites keto sauerkraut and sausage minute words, i glad... To our Terms and conditions offer personalised advice dow with sauerkraut while following a ketogenic diet oven 375°! How did you modified the recipe to work for it are a few keto friendly sauerkraut ideas and.. By using ready-made sauerkraut for your healthy low-carb, keto & Paleo keto sauerkraut and sausage minutes requires! Eating effortless and delicious website or cooking blog or until tender am sharing it with you because i know much... Rights reserved Copyright 2014 | by accessing this site, you ’ re going to love it same. Sauerkraut mixture comes to a 2 quart casserole dish 5 prepare this recipe in a bowl or up! And probiotics add cream cheese and drained sauerkraut to the pan 4 slice the cabbage into a large skillet over. Any tips on doing this are no way cooked enough at 400 degrees at 25 minutes, and then remove! Remove from the oven until tender which is mainly cabbage and salt, keto. 5 days remove the foil keto sauerkraut and sausage bake for another 5 minutes volume it take. So would save the sauerkraut thought heat kills the benefits of enzymes and probiotics – dinner... Great with low-carb biscuits Nourished brown sugar substitute or skillet until heated through, minutes!