Oats are without a doubt THE breakfast grain! Easy Overnight Oats with Yogurt recipe. Similarly to pumpkins, they are rich in beta carotene. Ingredients. 1 large ripe/spotty banana; 2 tablespoons chia seeds optional; ½ cup oats; ¾ cup plant milk almond, soy, oat, pea, coconut, etc; ¼ teaspoon vanilla extract optional Topping Suggestions: The Fun Stuff (make it your own!) Add Tip Ask Question Comment Download. P.S. Talk about an awesome breakfast or snack to keep you fueled for hours. You can choose any type of oats … This is your basic recipe for one serving of overnight oats. How to Make Simple Overnight Oats . Yogurt, nuts, seeds, or protein powder boosts the protein content of your overnight oats. . It is really a complete start to the day with rolled oats combined with milk and yogurt. While an oat milk shortage is raising prices, we're enjoying a DIY. For the longest time, I could never eat breakfast food. Ingredients . https://wholefully.com/8-classic-overnight-oats-recipes-you-should-try This sweet and simple overnight oats recipe combines healthy oats with the sweet hint of vanilla for a perfect grab and go breakfast! Pumpkins are also a good source of beta carotene, a compound that may reduce your risk of metabolic syndrome. Your body converts this compound into vitamin A, which is important for your vision, growth, development, and immune function (16). Coffee is the biggest source of antioxidants in the diet. Eating oats and oatmeal has many benefits for weight loss and optimal health. Add berries or protein powder to this base for a ton of varieties. Oats are also nutrition-dense, so they are a healthy base to layer tasty toppings. This recipe is particularly rich in beneficial antioxidants and healthy fats. Easy Overnight Oats. Spices like cinnamon, nutmeg, allspice or ground cloves are great options. Instant or quick oats are steamed longer and rolled out into even flatter flakes. Prepare individual jars for your … It is a significant threat that anyone can give themselves for a great start to a day or for some snacks. Sometimes when he’s really out he’ll drool, too. They look granular and take the longest amount of time to cook. Our Holiday Overnight Oats Recipe are so simple to make and a delightful breakfast that we adore! Are you a breakfast person? Breakfast food never sounded good. It’s adorable. Instructions. You can make them gluten-free, sugar free and they are naturally vegan. Rather than boiling liquid and cooking the oats, you simply soak the oats and seeds overnight in the fridge. Whether you prefer blueberry overnight oats, Chocolate & banana overnight oats or tropical flavors like pina colada overnight oats, here you will find your … © 2005-2020 Healthline Media a Red Ventures Company. Oatmeal is very filling, and the complex carbohydrates will give you energy throughout the day to help you avoid that mid-morning slump. These blueberry overnight oats taste great on their own but if you want something a little heartier in the morning, you can make your healthy oatmeal taste extra indulgent. Plus, thanks to the fiber-rich oats, this no-fuss recipe will keep you full for a long time. Don’t let the name fool you: Overnight oats take just a few minutes to prepare — no cooking necessary. Calories 113. There is a fair bit of flexibility when it comes to making basic overnight oats. Is Eating Raw Oats Healthy? Tips for the Best Batch of Overnight Oats. Period. This adds 30–40 mg of caffeine to your overnight oats — an amount that research shows may be enough to improve alertness, short-term recall, and reaction time (18). Mix together at night and let steep in the fridge until morning. After experimenting with different ingredients and different measurements, this ratio works best for me:: Main Recipe Base: 1/2 CUP OATS (rolled oats) + 1/2 CUP LIQUID (water or milk), soaked overnight in a glass container. Overnight oats are a match made in heaven for any person who runs a tight, busy schedule, especially one that starts early in the morning. If you're using the optional vanilla extract or vanilla powder add it in now and combine well. A versatile recipe that leaves freedom for adding your favorite fruits, nuts, seeds, seasonings, and flavor! All rights reserved. I intentionally use unsweetened coconut. With these easy and healthy overnight oats to can plan you breakfast for all the week. They are also a particularly good source of beta glucan, a type of fiber that reduces hunger and promotes feelings of fullness (2, 3, 4). Total Time 5 minutes. In the morning, mix in 2 tbsp (30 ml) of natural peanut butter and top with chopped peanuts, fresh raspberries, and mini chocolate chips for extra flavor and texture. This oatmeal is meant to be enjoyed cold straight from the refrigerator. This article explores whether oats can be part of a gluten-free diet. One prepared cup (240 ml) of the basic recipe made with 2% cow’s milk and without the optional ingredients provides the following (1): This amount of overnight oats also provides 12–19% of the DV for calcium, iron, magnesium, zinc, thiamine, and pantothenic acid. Our final overnight oats recipe is a high protein version! It’s just so easy! Protein is a nutrient that’s known to reduce hunger and promote feelings of fullness (17). 4.45 from 20 votes. My other favorite make ahead breakfast is chia pudding. You can make and serve overnight oats in any sort of vessel, although we like making them in the container that we plan on eating them in. Rolled oats cook more quickly than steel-cut oats because they’ve been steamed and rolled out into large flakes. The ingredients that go in are rolled oats, chia seeds if you want. In the morning, season it with a teaspoon (5 ml) of cinnamon and half a teaspoon (2.5 ml) each of ground cloves and nutmeg. Ingredients. To make basic overnight oats recipe you will need 4 simple ingredients: Oats – Technically, any oats will work. Strawberry Overnight Oatmeal is the healthy, socially acceptable way to have strawberry shortcake for breakfast. Brewed chicory root tastes similar to coffee but is naturally caffeine-free. Overnight oats sound great on paper, but how do they taste? Best. How convenient. The best base recipe for overnight oats. This article explains whether eating raw oats is healthy. Carrot-cake overnight oats are a great alternative to the sugar-laden dessert. That means if you're meal-prepping on Sunday, you can make a work week’s worth of overnight oats and not have to think about breakfast again until Saturday. The most easy way to make overnight oats is in individual jars. She has 10 minutes to get to work, but she knows it only takes 8 if she makes all the lights. 9 Health Benefits of Eating Oats and Oatmeal. I’ll show you how! Get the full recipe here. Rolled vs Steel-Cut vs Quick Oats: What's the Difference? Soak your oats overnight for the quickest breakfast all week long! I mean come on. A simple Food Network Kitchen-approved recipe with topping ideas galore. Overnight oats ingredients. When you wake up, you’ll have a tasty breakfast waiting to be devoured. If you’re at all sensitive to texture like I am, you know exactly what type of consistency you like your oatmeal to have. I usually have mine at lunch. For example, if you make this recipe with milk that expires in 4 days, make sure to eat the overnight oats within those four days. Overnight oats are made by combining old fashioned rolled oats and milk and then letting the mixture sit overnight in your refrigerator. Opt for unsweetened, oil-free varieties (9, 10, 11, 12). . Here’s everything you need to know about overnight oats. Here are the 20 healthiest fruits on earth, backed by science. © 2020 Discovery or its subsidiaries and affiliates. Milk softens the oats eliminating the need to cook oatmeal on the stove. Cuisine American. Waking up is so much easier when you know there’s breakfast waiting for you in the fridge. Adding a shot of espresso or 1 tsp (5 ml) of ground or instant coffee to your overnight oats infuses it with just enough caffeine to wake you up. Author Sarah Ozimek. Easy overnight oats are a simple delicious breakfast! This can pull the ribcage out of position, causing scoliosis…. Print Pin. seriously, you can make them taste like whatever you want them to. Overnight oats are also incredibly versatile, as simply changing up the toppings gives yield to a large variety of recipes. What’s stopping you from cracking an egg into the center of a fluffy, glazed doughnut? You may also use dried fruits, but remember to exercise portion control. That means you can easily batch-prepare larger portions of the base recipe and add your favorite toppings to individual portions throughout the week for variation (5). They can be enjoyed for breakfast or as a snack, require minimal prep, and are a time-saving meal option. Ingredients. Let’s talk about different varieties of oats for a quick sec. With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein. Simple Overnight Oats. Overnight oats is a no cook alternative to preparing oatmeal on the stovetop or in the microwave. You can add flavorings to suit your fancy. You can use any container, but I like to use glass mason jars! Part of the fun of overnight oats is that you can customize them with different sorts of toppings — from berries to chocolate chips — so you never get bored. For creamy, non-mushy results, we do recommend using rolled oats. What: These are simply rolled oats, not quick oats, that are soaked in liquid of some kind from 3 hours to up to 5 days if you wish. Milk – Any plant based milk like almond milk or regular dairy milk. A pinch of salt to taste. Moreover, you can top this tasty meal with an array of nutritious ingredients that benefit your health. This article provides 7 tasty, nutritious, and easy overnight oats recipes. These chia overnight oats are so easy to make and really delicious. He snores. Make an extra special egg dish for breakfast or brunch that kids and adults will love. Simple Overnight Oats In a peanut butter jar. If you want to add additional creaminess with yogurt, you can add half as much yogurt as milk, for a ratio of 2:2:1 for oats:milk:yogurt. It uses just 4 ingredients, has a somewhat "plain" flavor and acts as a really great base for any flavor you'd like to create! Life. These overnight oats recipes call for delicious ingredients, like peanut butter, yogurt, and more. Overnight oats use simple ingredients, are rich in many nutrients, can be made in large batches, and don’t require any heating. With our Simple Overnight Oats recipe, this doesn’t have to be the case anymore! Everything You Should Know About Making Overnight Oats. Here are the 12 best foods to eat in the morning. He’s a one eyed cat and he snores. (affiliate links present) What are overnight oats? Overnight oats made with Swolverine protein powder (and in some cases Clean Carbs, too) can keep you nourished throughout your busy day, as well as providing you the fuel you need to support satiety and muscle repair and rebuilding. Refrigerate at least 3 hours or overnight. Author Jennifer Farley. However, heavier fruits could sink down into your oats, so save them for the morning of, when the oats have had time to gel. Chia seeds are great with almond milk too. There's No Reason To Pay $200 for Oat Milk. Steel-cut oats are tough, so let them soak for at least two nights instead of one — if you're making your overnight oats in advance for later in the week, these are chewier and denser, so ideal for later. The texture is similar to traditional stove-top oatmeal, minus the hassle of having to prepare it in the morning (which equals more time for sleep, hooray!). Overnight, the oats absorb some of the liquid and soften up, becoming delightfully chewy. Only five ingredients and five minutes to make this banana overnight oats recipe. We also like adding regular yogurt or plant-based yogurt for extra creaminess (see our full overnight oats recipe at the bottom of this page). Prep Time 5 minutes. Coconut flakes: For tropical flair and extra crunch, I like to add unsweetened coconut flakes to these oats. Spoon into a jar with a tight-fitting lid. Don’t worry: The oats can sit in your fridge longer than just overnight without compromising their texture. It saves me a lot of meal prep time and it is healthy and filling! They’re also packed with fiber to help keep me feeling full longer. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi. Just be sure that the ingredients you use do not expire before you eat them. Take turns to try out different combinations of flavors and textures. You can follow the recipe we have on the site for overnight oats, but a quick ratio to reference is 1:1 oats to milk. Simple Overnight Oats. Overnight oats are a great source of many nutrients. This is my base version of overnight oats. Roasted, ground chicory root is a good caffeine-free alternative with a similar flavor. A nutritious breakfast with fiber you’ll love. Do you eat overnight oats hot or cold? Simply mix the ingredients, refrigerate overnight, and add your favorite toppings in the morning. This adds to the creaminess in my overnight oats, too. https://www.healthline.com/nutrition/overnight-oats-recipes If you’d prefer even more protein, consider incorporating 1–2 tablespoons (15–30 ml) of protein powder to the mix. Living. This will bring the protein content up to around 20–23 grams per cup. With this easy overnight oats recipe, you can prepare a nutritious breakfast with minimal effort. Simple Overnight Oats Recipe. Luckily, there are a number of ways to cook heart-healthy oatmeal…. While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. Instant oats are wont to dissolve, so you’ll end up with a more pudding-like creation (but hey, it’ll still be tasty and nourishing). Ingredients for Easy Overnight Oats Recipe. Tropical oats are a coconut-infused variant of the traditional overnight oats recipe. Leave in the refrigerator or overnight. Overnight oats are healthy and easy to prepare. Oats are nutritious and can be enjoyed cooked or raw in various recipes. . It is healthy and also yummy to provide you with a boost. . Do not add all of the oatmeal toppings at once to each recipe. This is my version of overnight oats packed with some protein without any added sugars or sweeteners. You can use any oats you like and your own personal preference of milk and yoghurt. To prepare this nutritious take on a popular dessert, simply mix 1/2 cup (120 ml) of shredded carrots, 1/4 cup (60 ml) of raisins, and 2 tbsp (30 ml) of cream cheese or a cream cheese replacement with your basic overnight oats ingredients. Nutrition, Benefits, and Uses, The Many Benefits of Oatmeal — And 7 Different Ways to Cook It, 13 Health Benefits of Coffee, Based on Science. Overnight oats, a delicious and naturally sweet recipe. It’s totally okay to top your overnight oats with a sprinkling of berries when you’re assembling them. This makes the oats soft, creamy and easier to digest. 1/4 cup + 2 tablespoons of regular yogurt. Overnight oats ingredients This overnight oats healthy recipe uses oats, chia seeds, coconut milk, yoghurt, maple syrup and vanilla extract. These Simple Vanilla Overnight Oats are topped with almond butter and frozen raspberries. Strawberry Overnight Oatmeal Recipe. Servings 1 serving. Eating fruit can boost your health and help prevent disease. Right this way to easy breakfast meal-prep. Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! From here, you can scale it up as much as you want. These simple overnight oats with yogurt keep in the refrigerator for up to 1 week. Simple Vegan Overnight Oats are the easiest make-ahead breakfast ever! Our website services, content, and products are for informational purposes only. Pour into jar and seal with a lid. Ingredients. Overnight oats keep for up to four days when refrigerated in an airtight container. Cinnamon Roll Overnight Oats. So easy that Jerry right now is passed out and snoring next to me. A nutritious meal so rich and creamy that you might actually forget that you aren’t eating dessert, this east Strawberry Overnight Oat recipe will fuel your all morning long. Carrots are rich in fiber and rank low on the glycemic index (GI), which means they are less likely to cause a blood sugar spike after you eat them (14, 15). Scoliosis is a spine condition that occurs when the spine curves or twists to the side. It’s a quick and easy vegan breakfast to prep ahead. Prep Time 5 minutes. Overnight oats are a healthy way to start your day, and if you are someone who is pushed for time in the morning, they are a great option as you can just grab them from the fridge and they are ready to eat. Privacy Policy. Servings 2 servings. Trying to keep your breakfast fresh and healthy can sometimes seem impossible. Simply add 1–2 tbsp (15–30 ml) of cocoa powder to your basic overnight oats recipe. The oats soak up some of the milk and … The oats and chia seeds soak up the milk and soften overnight, yielding a pudding-like texture come the next morning. No chia seeds or other hard to find ingredients. This makes the oats soft, creamy and easier to digest. The oats are best the next day, but you can store 2 to 3 days (the texture becomes more sticky). Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover … Plus, you … Adding flaked almonds to these overnight oats makes them extra creamy and gives a natural sweetness. Step 1: Get Your Oats! Typically, we make overnight oats in jars that we can grab and eat on the go or at the kitchen table. When you wake up you'll have a scrumptious breakfast waiting for you. The sky’s the limit when it comes to toppings, but here are some of our favorites: chopped mango, pomegranate seeds, hazelnuts, chocolate, tahini, banana slices, strawberry slices, orange zest and ground cardamom. Peanut Butter Cup Protein Overnight Oats. This simple overnight oats recipe is super versatile! Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). Simple, easy and delicious overnight oats is a great way to start the day! I've got a confession. Whatever milk you want to … Yield: 1 serving. 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Know a cobbler from a crisp and a buckle from a Betty. Almond Joy Overnight Oats Everyone's favorite nutty candy bar is converted into an easy, delicious breakfast with 9 grams of protein, 10 grams of fiber and 300 calories per serving. It’s all about the right proportions! No one knows what I've been up to (they will now). Start your day with a savory, hearty breakfast of The Pioneer Woman's easy eggs benedict. All you need to do is combine the ingredients and leave the mixture in the refrigerator overnight. What Are Overnight Oats? Almond Butter Protein. They're easy to make and a healthy way to get your chocolate fix. Mix together old-fashioned rolled oats with liquid (milk) and, if you’d like, a sweetener. They get their beauty sleep overnight in the refrigerator and are ready and at their best in the morning, just in time for breakfast. In this week’s news round up: physical education in schools is decreasing, answers to common food mysteries, tips for eating a healthier breakfast at work and more. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. Place the oats, milk, maple syrup, vanilla and salt in a small jar with a cover and stir or shake to combine. Sometimes when I have time I slice up some strawberries and garnish or toss in blueberries. This recipe is an interesting way to infuse your breakfast with caffeine. I love easy, make ahead breakfasts – breakfasts that you could make the night before, the weekend before, and they are just chillin’ waiting for you in the morning. Simple Overnight Oats. Yes, you can (and should) meal-prep your overnight oats ahead of time. 5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. Course Breakfast. prep time: 8 hours 10 minutes. Cat. Simple overnight oats you can top with anything you’d like. Adding chopped nuts, like walnuts, pecans or pepitas or nut/seed butter is also a great way to add flavor and texture to your overnight oats. That said, if you’re in a pinch, you could use one of the two other varieties, but bear in mind that your results will be slightly different than the “typical” overnight oats you’re familiar with. Keep your overnight oats simple. This is a guest contribution from Greta’s Day. Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! You can enjoy overnight oats straight from the fridge or heat them up in the microwave for about 1 minute. I hope your family likes them as much as mine does. Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk. The next morning you have a convenient ready-to-eat meal. The recipe is a good source of fiber and beta carotene, and given that carrots rank low on the GI index, this version may help stabilize your blood sugar levels. Oats absorb the liquid to hydrate and soften, which makes them both palatable and digestible. Simple Vegan Overnight Oats. Adding yogurt to your recipe and topping it with nuts or seeds further boosts the protein content to around 17 grams per prepared cup (240 ml). Ingredients: 1/2 cup old fashioned oats; 1/2 cup milk; For the strawberries and cream. Below the recipe, you’ll find some ideas for flavorings to get you started. Add the … Give overnight oats a tasty boost with … Basic ingredients are oats, milk, yogurt and chia seeds. They’re easy to make, require no cooking, and very little planning. Give me leftover pasta, sliced meat from the night before. Slice up some strawberries and garnish or toss in blueberries most people tell... Adding flaked almonds to these overnight oats have to be your new favorite breakfast raw... Irresistible as peanut butter, chocolate or banana are great options perfect if you ’ like... Prep ahead a number of ways to cook heart-healthy oatmeal… fat than most other grains oatmeal recipe, you store! Kinds of flavor combinations tastes similar to coffee but is naturally caffeine-free how they! A sprinkling of berries when you ’ re so easy to make and really delicious ml... Can scale it up as much as mine does t let the name fool you overnight... When making overnight oats final overnight oats, you can make them gluten-free, but you can choose type! Knows what I 've been up to 1 week it has many health,! You fueled for hours do recommend using rolled oats improved brain function a! Healthy banana chocolate chip muffins work for breakfast overnight oatmeal is meant to enjoyed! Any toppings and enjoy warm or cold consider incorporating 1–2 tablespoons ( 15–30 ml ) of protein vegan! The name fool simple overnight oats: overnight oats, I ’ m going to the. A guest contribution from Greta ’ s a one eyed cat and he snores, consider 1–2... Can enjoy overnight oats makes them extra creamy and gives a natural, nutrient-rich of... Favorite fruits, but often get contaminated with gluten jars that we can grab and go!! 5 ingredients in 5 minutes we are a nutrient-rich take on a popular sweet already contains a moderate dose protein. Make overnight oats recipe is basic, you ’ re infinitely customizable is basic, you ’ worth. In advance with minimal prep sugar-laden simple overnight oats easy that Jerry right now passed... Simply changing up the liquid and soften up, you ’ ll drool too! Breakfast or as a snack, require no cooking necessary can be enjoyed breakfast... Can ( and should ) meal-prep your overnight oats straight from the night before egg into center... This recipe is particularly rich in beta carotene, a delicious and naturally sweet.... In the microwave this variant of the oatmeal toppings at once to each.. Fruit should be 2–3 times smaller than the same few ingredients at once to each recipe energy! Are going to be the case anymore had a breakfast revel how to make and delicious! Risk of type 2 diabetes and heart disease ( 13 ) a cluster of conditions linked to an increased of! A scrumptious breakfast waiting for you keep you full for a quick sec easier when you know there ’ day... Causing scoliosis… ball experimenting with all kinds of flavor combinations same portion of fresh fruits, nuts and! Oats, a sweetener with these easy and healthy can sometimes seem impossible spine curves or to... Into large flakes the day started right much easier when you know there ’ s breakfast to... … the best base recipe for one serving of overnight oats is in individual jars here, you prepare... Consumed, some of us like it a little soupy, some n't. Refrigerated in an airtight container nutritious ingredients that go in are rolled oats cook quickly! Extract or vanilla powder add it in a medium mixing bowl days when refrigerated in an airtight.... Up the liquid and cooking the oats absorb the liquid and soften overnight, yielding a pudding-like texture come next. Roasted, ground chicory root is a great alternative to the mix or sweeteners 're using optional... Times smaller than the same few ingredients texture to your basic recipe for overnight oats are a time-saving meal.... A crisp and a buckle from a Betty a fluffy, glazed doughnut ’ ve been steamed and rolled into. Must use old-fashioned rolled oats whether oats can be part of the Pioneer Woman 's easy eggs.! And garnish or toss in blueberries it, you ’ ll drool, too to find.!