In short, Baba Ganoush is an eggplant dip. “Baba” means father and “ghanoush” means spoiled. good. Simply freeze the dip in portions in an airtight container. I am thrilled you found your way to my recipe world. Roast in preheated oven on the lower rack until the eggplant is completely shrunken and soft, about … Depending on how you like it best. Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. We add a little salt and olive oil and put them in the oven for approximately 45 minutes (see them, that each oven is a world! If you want to skip the  mess you can roast them in the oven until well done but you will lose something in the overall flavour. Vegan Baba Ganoush - is an oil-free, creamy Lebanese dip made from roasted eggplants that is great as a party snack or appetizer. Baba Ganoush's consistency is very similar to that of hummus. Or during the 45 minutes the eggplant is roasting in the oven, you can do other things. You can throw away the peel and roughly dice the pulp. While some people like to process the peeled aubergine in a blender I prefer to use a pestle and mortar as I don't want the texture too pureed. Take fresh garlic, Tahini from 100% sesame and fresh lemon juice to develop the full taste of Baba Ganoush. To do this tag me with @veeatcookbake and my hashtag is #veeatcookbake. Move to a bowl and beat well with a pestle. Peel the eggplants and leave to drain for 15–20 minutes. Drizzle with good olive oil just before serving. Baba Ganoush and Lebanese Flatbread Recipe. Course Appetizer, Side Dish, Snack. You don't need to add any extra spices or herbs, just get the basics right and there's nothing more to it. This dip is ideal as a snack with vegetable sticks or as an appetizer for your next dinner. This spoiled dad dip is the creamier companion to hummus. Many people struggle to cook with eggplants as it can be a bit challenging to find the best way to cook them so they stay tender and moist. This great recipe for the traditional Baba Ganoush from Lebanon is a smoky, creamy and spicy dip that is prepared from a few ingredients such as roasted eggplants, tahini and garlic. https://catholicfoodie.com/baba-ghanoush-lebanese-eggplant-appetizer Be sure to check out my popular Hummus and Baba Ganoush, along with salad recipes often served at Middle Eastern restaurants like Fattoush and Tabbouleh. This step is important so that the Baba Ganoush does not become too fluid. Baba Ghanouj is made by mashing roasted eggplants with Tahini paste , some garlic, and a bit of white vinegar to help lighten the color. Kibbeh Labanieh (Kibbeh in yoghurt sauce), Chicken Livers in Pomegranate Molasses (Sawdet djaj b rub ruman), Lebanese Lemon Garlic Chicken and Potatoes. This eggplant spread is usually eaten cold or at room temperature. Turn every few minutes until well done. Prep Time 10 minutes. If you can find pomegranate syrup, add it to this baba ganoush recipe! Your email address will not be published. Cut the tops off. Appetizers, starters / Snacks, Spreads. Then you should definitely try this mega great creamy recipe. Place all ingredients in a food processor and process the dip until creamy. I love them. Sift the eggplant for about 5-10 minutes to pour away excess liquid. If you make extra eggplants, they can also be frozen if you want to use them later. You find me with @veeatcookbake. If you refrain from roasting the eggplants, this spread will be on your table within 5 minutes. Wrap the eggplant in aluminum foil and roast it in the preheated oven at 350°F (175°C) for about 45-60 minutes until it is soft. Lebanese Baba Ganoush. So that I can see your creation. *. Print Recipe Pin Recipe. Scoop baba ghanoush into a shallow serving bowl. The latter two are less traditional, but equally as delicious. Popular in Arab countries throughout the Middle East, it is also a common appetizer on the Sephardic Jewish table. Vegan Baba Ganoush - is an oil-free, creamy Lebanese dip made from roasted eggplants that is great as a party snack or appetizer. Baba Ganoush, is a little lower in calories. Come and join me as I invent new recipes in my kitchen zen place. If you make any of our recipes let us know how it went via our Social Media platforms. It is sometimes made with roasted bell peppers, and often mayonnaise is added for richness. When thawing it gets very mushy and a bit bitter. While many Baba Ghanoush recipes do not call for yogurt it is not that uncommon either. Vegan Baba Ganoush - is an oil-free, creamy Lebanese dip made from roasted eggplants that is great as a party snack or appetizer. Poke each eggplant three times with a fork to break the skin. I know those purple beauties are either love or hate. Baba Ganoush and Lebanese Flatbread Recipe. We have a lively Facebook group where we post frequent recipes and discuss Lebanese cooking in general, as well as a handy Pinterest page where you can save all of your favourite Zaatar and Zaytoun recipes! Now popular around the world, it’s most often served as an appetizer (‘mezze’) with pita bread. The eggplant is roasted in the oven and thus gets its great roasted taste. It often features in many mezze spreads and in the 'starter' categories of many menus. Baba Ghanouj (Lebanese Eggplant Dip) with Mint A simple and tasty eggplant dip from Lebanon that requires minimal effort. Cook Time 20 … Keyword Authentic, Eggplant, Healthy, Mezze. It’s super creamy, has a hint of smokiness, and made with simple … Prep Time 15 mins. Baba ganoush can be eaten with flatbread, scooped up with nachos, included in sandwiches and wraps as well as eaten with a side of salad and chips. Baba Ganoush is a delectable pureed eggplant dip from the Middle East. In an airtight container, Baba Ganoush stays in the fridge for about 7 days. If you like smoky flavor, you can add some liquid smoke or smoked paprika. Check out this recipe. The two other ingredients are tahini (sesame paste) and garlic and you get the cousin of the hummus. The nutrition is calculated automatically and should be used as an estimate. The dip from eggplants, i.e. Aubergines (eggplants) are rich in fiber, magnesium, copper, manganese, potassium and vitamins B1 and B6 what makes “Baba ghanoush” a very healthy and tasty Mediterranean dish. In the Middle East Arab countries, this alternative is very popular, especially as a starter. Here is a short list what ingredients are in this amazing baba ganoush dip. The key is to keep tasting and adjusting the seasoning bit by bit deciding if you need more lemon for tanginess, more tahini for earthiness or more salt. Add garlic, olive oil, tahini, cumin, lemon juice, salt, cayenne: Combine the eggplant, minced garlic, … Baba Ganoush is a delicious dip made with roasted eggplant, sesame (tahini), garlic, lemon, and olive oil that originates from the Levant area of the Eastern Mediterranean. To make this dip even creamier, many use a little mayonnaise. I don't put too much olive oil in the mix as I like to drizzle good amounts on top. Helpful (18) Beth J Rating: 4 … you can also use the bottom of a sturdy cup. It’s healthy, vegan, Paleo-friendly, and super easy to make side at home! What is healthier - hummus or baba ganoush? Jump to Recipe Print Recipe. I also know people who are on team No Eggplant but still love a good baba ganoush recipe. vegan | vegetarian | oil-free | sugar-free | dairy-free | gluten-free | nut-free | soy-free | wholesome | healthy | whole food plant-based (wfpb). Now cut off the top of the eggplant and peel off the skin. Baba Ganoush has its origin in Lebanon and the name comes from the Arabic. Baba ganoush is normally made with tahini, a sesame paste. Baba Ganoush Recipe Preparation: We heat the oven to 180º, while, we cut the eggplants lengthwise and make some deep cuts in their meat so that they cook well. Drain the eggplant for about 5-10 min to get rid of excess water. Leave the dip in the fridge for a few hours and you will see the dip thickens. I would love to see your photo on Instagram or Facebook. And I hope I didn't lose you at eggplant. Roast the eggplant until the interior is very tender throughout and the skin is collapsing, about 35 to … Baba Ganoush is also low in calories and is perfect as a dip. Vegan Baba Ganoush - is an oil-free, creamy Lebanese dip made from roasted eggplants that is great as a party snack or appetizer. Drizzle olive oil into the swirls. The vegetable eggplant itself is not great for freezing. Baba Ganoush is similar to hummus but lighter and creamier. Do you generally love hummus or dips? Put the aubergines in a colander to drain and remove the burnt skin with a fork. I can’t wait to see a photo of your creation there. You might also like these other recipes from the Zaatar and Zaytoun collection: Why not share our recipe with your friends? I enjoyed this dip. Dec 12, 2019 - This Lebanese inspired Baba Ganoush is made with only 4 ingredients: oven-roasted eggplant, lemon juice, tahini & garlic - a great alternative to hummus! Aubergine is a vegetable and a great source for vitamin B, E and fiber. Please leave a comment on the blog or share a photo on Instagram. With hummus and this delicious aubergine spread, you can make a great … Read More. The Lebanese version is made in a very similar to way to hummus and shares many key ingredients except the chickpeas of course. It is served as a cold appetizer dip along with pita bread and some salted Lebanese pickles such as cucumbers, chili peppers and turnips. This vegan recipe is authentic and tastes like the traditional Baba Ganoush recipe. A great side dish for your next party plate. A crispy baguette, pita bread, or vegetables go well with this. With this recipe… Baba ganoush is a Lebanese eggplant dip that is similar to hummus, but instead of chickpeas it uses roasted eggplants. Season to your own taste and adjust the ingredients accordingly. ). This post may contain affiliate links. It takes about 1 minute. As an Amazon Associate I earn from qualifying purchases. With hummus and this delicious aubergine spread, you can make a great antipasti platter for your next party or simply if you fancy a delicious dip. The smoky taste in Baba Ganoush traditionally comes from the roasted eggplant over an open fire. Both dips are healthy in their own way and have different nutrients and minerals. The exact amount of the ingredients is in the recipe card below. Baba Ganoush is often overshadowed by its popular chickpea spread, hummus. Place in a shallow serving bowl, make a circular “well” with the back of a spoon and drizzle with … Home » Recipes » Basics » Lebanese Baba Ganoush Recipe. Salata Arabieh (Lebanese Salad) Salata baladi (سلطة البلدي), or salata arbya (سلطة عربية) is an Arab raw vegetable salad popular in Egypt, the Middle East and North Africa. IE: THIS baba ganoush recipe. If you use garlic you have to eat it within two days, so you can leave the garlic out at the beginning and add it later if you want it to keep for more than that. I love eating this Baba Ganoush with warm pita, fresh vegetables, or even spread on top of a toasted Bagel! Baba Ganoush = the amazingly delicious, creamy eggplant dish that is just. Use fresh lemons and fresh garlic. Adjust seasoning if necessary. Place the eggplant in a food processor with the tahini, lemon juice, garlic and … You can also sprinkle a little sumac on top as well. In Israel, it is known as eggplant salad, or Salat Hatzilim. Baba ganoush is a smokey eggplant dip that it uses tahini, lemon and olive oil as its base. This Baba Ghanouj recipe is our first installment for now. so. Serve it along with Pita Bread, Tabbouleh, Beet Hummus, and Lavash Crackers for a delicious Middle Eastern meal. If you poke the eggplant with a knife and it is soft, take it out of the oven and let it cool for about 10 minutes. The baba ghanoush (baba ghannuj, baba ganush), which main ingredient is aubergine, is a traditional Lebanese dish typically served as part of the mezze (starters). Ive even tasted sweet baba ghanoush with a to… I personally love this dip a great alternative from the classic hummus and a low-calorie dip variant, which is prepared with little effort and is ideal as a meal prep. Soak in cold water for 10 minutes to cool. Dec 12, 2019 - This Lebanese inspired Baba Ganoush is made with only 4 ingredients: oven-roasted eggplant, lemon juice, tahini & garlic - a great alternative to hummus! 8. Using the back of a spoon, make a swirling pattern in the dip. Try out our vegan baba ganoush recipe and be the judge. You can add the tahini to this dish if you like by mixing 3 tbsp of tahini and omitting the bell pepper. Sprinkle the eggplant flesh with salt and let it sit for a few minutes to "sweat out" it's bitterness, then … Your email address will not be published. As an Amazon Associate, I earn from qualifying purchases. As an Amazon Associate, I earn from qualifying purchases. This recipe uses aubergines (eggplants) roasted on a gas hob, which can be a messy to clean up afterwards but the smokey flavour is worth the trouble. Eggplant dip made with tahini and lemon. We have been making this Lebanese recipe for a few years now, and it is always a hit at home and in our cooking classes. How do you get the traditional smoky taste in Baba Ganoush? Many of my recipes are with less/ no sugar and free of oil and in English as well as in German. Check out this recipe . Tahini — a sesame seed paste — with cumin is the main flavoring, giving a subtle yet significant hint of spice. It's pure Lebanese soul food. Add the lemon, tahini, salt and garlic and mix. In Arabic, baba means father and ghanoush means spoiled. Place whole eggplants on tray. Baba Ganoush is a way of rediscovering eggplants. With hummus and this delicious aubergine spread, you can make a great antipasti platter for your next party or simply if you fancy a delicious dip. Mutabal, an aubergine salad born from baba ghanoush, is a traditional Middle Eastern mezzé made from eggplant, tahini, lemon, yogurt and garlic. When the vegetables are prepared, like in this Baba Ganoush, the dish becomes great for freezing. This creamy Baba Ganoush or Baba Ghanouj is a Levantine/ Lebanese eggplant dip assembled by mixing roasted eggplant, tahini, and olive oil. (This … If you have a few pomegranate seeds, sprinkle some on top. Did you know you can add photos on Pinterest under the recipe Pin? Either way, this spread is absolutely addicting and I hope you love it as much as I do! If you tried the vegan Recipe, be so nice ♥ and let me know by rating the recipe and writing what you think about it in the comments. Be careful, it's addictive and no other starter can satisfy your savoury cravings like it. Your go-to spot for simple, tasteful, healthy, plantbased comfort food that will indulge everyone who wants to try new things (not just vegans ). Sprinkle smoked paprika and ground cumin. With hummus and this delicious aubergine spread, you can make a great antipasti platter for your next party or simply if you fancy a delicious dip. And if you’re looking for more main courses try the Beef Kafta, Shawarma and Shish Tawook recipes – all of which pair wonderfully with my authentic 4-ingredient Garlic Sauce. Just use more tahini, lemon juice or garlic. Tahini is a great source for minerals like phosphorus, magnesium, lecithin, potassium and iron. Char the aubergines (eggplants) on a gas hob for about fifteen minutes. Cuisine Lebanese. In Israel it is also known as aubergine salad or hatzilim. However being a garlic lover I did add a bit more garlic. Taste the Baba Ganoush again briefly and season to your taste. « Homemade Crispy Baked Falafel (vegan, wfpb), Vegan Gnocchi with Gorgonzola Cheese Sauce, Spinach and Smoked Salmon (wfpb) ».