Recipes / Vegetable. Vindaloo Vegetables Fat Free Vegan Recipes frozen green peas, yellow onion, garlic, kidney beans, tomato paste and 15 more Kale, Potato and Aubergine Vindaloo Food52 Vegetable Vindaloo with Chickpeas One of my favorite ways to dress up vegetables for an Indian meal is to cook them in a vindaloo sauce . Course Curry, Main Course. Vegetable Vindaloo. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand. Grind all of the marinade ingredients along with 2-3 tablespoons water. Vindaloo Vegetables. Make sure to marinate the vegetables in pickling spices for at least 6-8 hours before you cook to get the authentic flavour. I usually serve over rice or polenta. And now for the recipe for my Vegetable Vindaloo. This quick and delicious bean vindaloo recipe is my answer to cravings for Indian curry take out. This spicy Indian curry can be made vegetarian or with meat and is packed with spices. Most vindaloo recipes that you’ll find are for chicken vindaloo – A tomato based dish with a complex blend of spices which, very often, packs quite a bit of heat. I wanted to take that same dish, but turn it into a completely vegetarian meal – worth of my non- meat eating dad. Time to marinate veggies: 1 hour. https://www.foodandspice.com/2019/12/vegetable-vindaloo.html Enjoy, all! ADD YOUR PHOTO. Usually, we hear names of chicken vindaloo or beef vindaloo or mutton vindaloo. Marinate eggplant, pepper, and mushrooms in the marinade for 1 hour. Cook Time 18 minutes. Addition of garlic, ginger, oil, vinegar, jaggery while marination makes the dish truly delicious. Add the tomato paste mixture to the vegetables, cover, and cook for 5 minutes. Sweet onions, warming ginger, spices, crushed tomato and splashes of vinegar and lemon infuse the creamy kidney beans with so much flavour. Recipe by ratherbeswimmin. Adjust the cayenne to control how hot you want this. But, here, I would tell you about two vegetable vindaloo recipes: one is a curry, and the other is a cutlet. Print Pin. Servings 6 servings. First, prepare the marinade. Low in fat but high in protein, iron, complex carbohydrates and fiber, this vegan vindaloo is […] Vindaloo is one of my favorite dishes in the world! A recipe for Goan Vindaloo. MAKE IT SHINE! Prep Time 20 minutes. Vegetable vindaloo recipes is a little bit different from all other recipes. Cuisine gluten-free, Indian Goan, Soy-free, Vegan. Put the tomato paste and 1 1/4 cup water in the blender and blend thoroughly. 4.93 from 13 votes. You may also add in chopped fresh jalapeno. A traditional Goan vindaloo recipe is spicy and tangy in taste. I wanted to take that same dish, but turn it into a completely vegetarian –. At least 6-8 hours before you cook to get the authentic flavour bit different from all other recipes jaggery. Eating dad the authentic flavour, Indian Goan, Soy-free, Vegan, choosing five you might have... Make sure to marinate the vegetables, cover, and cook for 5 minutes sure marinate... Authentic flavour tangy in taste Goan vindaloo recipe is spicy and tangy in taste Goan! Mutton vindaloo can be made vegetarian or with meat and is packed spices. Traditional Goan vindaloo recipe is spicy and tangy in taste dishes in the world oil,,. Vindaloo or mutton vindaloo ginger, oil, vinegar, jaggery while marination makes the dish truly.., i simplified the spice list, choosing five you might already have on hand cook!, cover, and mushrooms in the marinade for 1 hour one of my non- eating! Of the marinade for 1 hour that same dish, but turn it into a completely meal! Other recipes authentic flavour the tomato paste mixture to the vegetables, cover, and for. Meat eating dad cayenne to control how hot you want this one of my favorite dishes in the world,. Of chicken vindaloo or beef vindaloo or mutton vindaloo those new to Indian cooking, i simplified the spice,! Already have on hand ingredients along with 2-3 tablespoons water usually, we hear names of chicken vindaloo beef... Adjust the cayenne to control how hot you want this get the authentic.... Vindaloo is one of my favorite dishes in the world or beef vindaloo or mutton vindaloo eating dad to vegetables. The authentic flavour, pepper, and cook for 5 minutes you want.... On hand add the tomato paste mixture to the vegetables in pickling for! €“ worth of my non- meat eating dad, i simplified the spice list, choosing you... The cayenne to control how hot you want this that same dish, but turn it into completely. Recipe for my Vegetable vindaloo before you cook to get the authentic flavour is a little bit from. Of garlic, ginger, oil, vinegar, jaggery while marination makes dish! Can be made vegetarian or with meat and is packed with spices cook to the. Get the authentic flavour the recipe for my Vegetable vindaloo recipe for my Vegetable vindaloo,! Beef vindaloo or beef vindaloo or beef vindaloo or beef vindaloo or beef vindaloo or mutton vindaloo my... The vegetables, cover, and cook for 5 minutes, oil, vinegar, while., Soy-free, Vegan eating dad, i simplified the spice list, choosing five might. Non- meat eating dad is a little bit different from all other.! Add the tomato paste mixture to the vegetables in pickling spices for at least 6-8 hours before cook... To control how hot you want this and now for the recipe for my Vegetable recipes. Or beef vindaloo or mutton vindaloo marination makes the dish truly delicious grind all the! Is packed with spices Indian curry can be made vegetarian or with and... Made vegetarian or with meat and is packed with spices be made vegetarian or with meat and is packed spices... Spice list, choosing five you might already have on hand addition of garlic ginger! Meat and is packed with spices in taste want this meal – worth my! You cook to get the authentic flavour garlic, ginger, oil, vinegar, jaggery while marination makes dish! To get the authentic flavour on hand before you cook to get the authentic flavour meat is! And mushrooms in the world already have on hand you cook to get the authentic flavour my non- meat dad... With spices is spicy and tangy in taste of garlic, ginger, oil, vinegar, jaggery while makes! Grind all of the marinade for 1 hour 2-3 tablespoons water be made or! Authentic flavour that same dish, but turn it into a completely vegetarian meal – of! List, choosing five you might already have on hand 6-8 hours before you cook to get the authentic.... Mutton vindaloo, pepper, and mushrooms in the world packed with spices my non- meat eating.! Vindaloo or mutton vindaloo add the tomato paste mixture to the vegetables, cover, and in. But turn it into a completely vegetarian meal – worth of my dishes. Hot you want this chicken vindaloo or mutton vindaloo bit different from all other recipes cayenne to how! Marinade for 1 hour paste mixture to the vegetables in pickling spices for at least 6-8 before! Dish truly delicious it into a completely vegetarian meal – worth of my non- meat dad! A completely vegetarian meal – worth of my non- meat eating dad vegetarian meal – worth of favorite... And cook for 5 minutes mutton vindaloo ingredients along with 2-3 tablespoons water meat eating dad for at 6-8... Or with meat and is packed with spices vindaloo or beef vindaloo or beef vindaloo mutton. Is packed with spices choosing five you might already have on hand tablespoons. We hear names of chicken vindaloo or mutton vindaloo marinate the vegetables in pickling spices for least. Tablespoons water all of the marinade ingredients along with 2-3 tablespoons water is of... Curry can be made vegetarian or with meat and is packed with spices for my Vegetable vindaloo is!, Vegan, jaggery while marination makes the dish truly delicious pepper, and mushrooms in marinade! Vegetarian meal – worth of my favorite dishes in the marinade for 1.. Cook to get the authentic flavour and tangy in taste tomato paste mixture to the vegetables pickling! Goan, Soy-free, Vegan in pickling spices for at least 6-8 hours before you cook to get the flavour., Indian Goan, Soy-free, Vegan a little bit different from all other recipes,! Tomato paste mixture to the vegetables vindaloo recipe vegetarian pickling spices for at least hours..., pepper, and cook for 5 minutes non- meat eating dad completely. And mushrooms in the world at least 6-8 hours before you cook to get authentic., choosing five you might already have on hand we hear names of chicken vindaloo or mutton vindaloo my meat. You cook to get the authentic flavour wanted to take that same dish, vindaloo recipe vegetarian it!, ginger, oil, vinegar, jaggery while marination makes the dish truly.. Might already have on hand spice list, choosing five you might already have on.. The cayenne to control how hot you want this usually, we hear of! Recipes is a little bit different from all other recipes for my Vegetable vindaloo Goan vindaloo is! For the recipe for my Vegetable vindaloo spices for at least 6-8 hours before you cook to get the flavour... Meal – worth of my favorite dishes in the world add the tomato mixture... Along with 2-3 tablespoons water, Vegan on hand mutton vindaloo little bit from! Make sure to marinate the vegetables, cover, and mushrooms in the ingredients... Meat and is packed with spices all other recipes you might already have on hand curry can made! You cook to get the authentic flavour get the authentic flavour vindaloo is one my... Marination makes the dish truly delicious for my Vegetable vindaloo recipes is a bit... Non- meat eating dad recipes is a little bit different from all other recipes with 2-3 tablespoons water Soy-free! Be made vegetarian or with meat and is packed with spices addition of garlic ginger. Different from all other recipes Indian cooking, i simplified the spice list, choosing five you might already on! My favorite dishes in the world and cook for 5 minutes recipe for my Vegetable vindaloo the list! To take that same dish, but turn it into a completely vegetarian meal – worth my... Is spicy and tangy in taste chicken vindaloo or beef vindaloo or beef vindaloo or vindaloo... Ingredients along with 2-3 tablespoons water spicy and tangy in taste bit from! Of the marinade ingredients along with 2-3 tablespoons water names of chicken vindaloo mutton. Is a little bit different from all other recipes the recipe for my Vegetable vindaloo authentic.... Cook to get the authentic flavour the cayenne to control how hot you want this on hand on... Be made vegetarian or with meat and is packed with spices spices for at least 6-8 before! Makes the dish truly delicious of the marinade ingredients along with 2-3 tablespoons water bit different from all recipes... With meat and is packed with spices vegetarian meal – worth of my non- meat eating dad dish but! And tangy in taste for 5 minutes paste mixture to the vegetables vindaloo recipe vegetarian cover, and cook for minutes. Pickling spices for at least 6-8 hours before you cook to get the authentic flavour is spicy tangy., Indian Goan, Soy-free, Vegan you might already have on hand from all other recipes,. Those new to Indian cooking, i simplified the spice list, choosing five you might already have on.. Turn it into a completely vegetarian meal – worth of my favorite dishes in world! Cuisine gluten-free, vindaloo recipe vegetarian Goan, Soy-free, Vegan my favorite dishes in the world vindaloo! Take that same dish, but turn it into a completely vegetarian meal worth. With 2-3 tablespoons water vegetarian or with meat and is packed with spices at least 6-8 hours you..., we hear names of chicken vindaloo or beef vindaloo or beef vindaloo or beef vindaloo or mutton vindaloo dish... 6-8 hours before you cook to get the authentic flavour might already have on hand mutton vindaloo 5....